【摘要】：目的:探討高中生固定時間不同鍛煉強度對情緒狀態(tài)的影響。運用實驗法對錦州市高中生30人(男15,女15)情緒狀態(tài)進行8min運動干預(yù)并在運動過程前、中、后實時檢測情緒狀態(tài);探討8min不同鍛煉強度情緒變化及其短期情緒效益是否具有時段性、性別差異,積極狀態(tài)的出現(xiàn)與鍛煉強度、鍛煉時間的關(guān)系,嘗試為高中生小課間何種鍛煉強度更易消除疲勞、抑郁、焦慮情緒,產(chǎn)生積極情緒提出合理化建議,為科學(xué)鍛煉、改善高中生課間疲勞、抑郁、焦慮情緒提供科學(xué)方法及理論支撐。方法:以普通高中生為被試,采用心率指標監(jiān)測鍛煉強度,分別完成大、中、小三種不同強度的小課間8min鍛煉,并在鍛煉前4min,鍛煉中和鍛煉后12min進行情緒狀態(tài)測評,自變量為鍛煉強度(每個強度均分為5個時段)、性別(兩個水平:男、女);因變量為情緒狀態(tài)(愉悅、活力、流暢、疲勞、抑郁、焦慮情緒)。運用SPSS19.0中文版進行卡方檢驗。研究結(jié)果:1、不同強度鍛煉期間情緒變化和其短期效益顯著:大強度鍛煉中疲勞、抑郁、焦慮情緒波動較大,變化較為顯著,而另外三種情緒體驗出現(xiàn)的頻次較為穩(wěn)定;中等強度鍛煉中出現(xiàn)愉悅情緒與活力情緒的頻次及效益最為明顯,疲勞、抑郁、焦慮情緒的消除作用也為最為明顯;小強度鍛煉期間愉悅情緒與流暢情緒收益較高,后期流暢情緒轉(zhuǎn)化成愉悅情緒,疲勞、抑郁、焦慮情緒的改善也較為顯著。2、不同強度鍛煉情緒狀態(tài)變化的時段特征:愉悅狀態(tài),小強度鍛煉最佳時段為鍛煉中0~4min和鍛煉后5~9min出現(xiàn)頻次最高;中強度鍛煉最佳時段為鍛煉中4~5min和鍛煉后0~12min出現(xiàn)頻次最高;大強度鍛煉中0~8min持續(xù)下降,鍛煉后0~12min頻次回升;活力狀態(tài),小強度鍛煉中0~5min和鍛煉后10-11min出現(xiàn)頻次最高;中強度鍛煉中3~6min和鍛煉后10~12min出現(xiàn)頻次最高;大強度鍛煉中3~5min頻次有所增高,其他時段較低;流暢狀態(tài),小強度鍛煉中5~7min維持在頻次最高水平,在鍛煉后3~7min出現(xiàn)頻次維持在較高水平;中強度鍛煉中2~4min、6min至鍛煉后8min出現(xiàn)頻次成穩(wěn)定上升狀態(tài);大強度的流暢狀態(tài)頻次在鍛煉前后出現(xiàn)頻次并未有明顯改變,在鍛煉期間呈波浪形,卻未高出初始頻次;疲勞狀態(tài),大強度在鍛煉結(jié)束7min后出現(xiàn)頻次才略低于鍛煉前頻次中強度鍛煉中鍛煉期間2~5min、鍛煉后0~12min、小強度鍛煉2~5min、鍛煉后0~12min與鍛煉前頻次相比有顯著差異。抑郁狀態(tài),大強度在鍛煉結(jié)束4min后出現(xiàn)頻次才略低于鍛煉前頻次、中等強度鍛煉期間0~6min、鍛煉后0~12min、小強度鍛煉2~5min、鍛煉后0~12min與鍛煉前頻次相比有顯著差異。焦慮狀態(tài),大強度鍛煉結(jié)束3min后出現(xiàn)頻次略低于鍛煉前頻次、中等強度鍛煉期間2~5min、鍛煉后0~12min、小強度鍛煉2~5min、鍛煉后0~12min與鍛煉前頻次相比有顯著差異。3、不同強度鍛煉期間情緒變化和其短期效益具有性別差異:男生小強度鍛煉的活力狀態(tài)較高,其次為愉悅和流暢狀態(tài),鍛煉后疲勞、抑郁、焦慮情緒有所消除;中強度的愉悅和活力狀態(tài)效益最佳,流暢體驗變化較小,鍛煉后疲勞、抑郁、焦慮情緒消除效益最佳;大強度疲勞、抑郁、焦慮情緒感受最甚,其它情緒狀態(tài)效益較低。女生小強度鍛煉的愉悅、活力和流暢狀態(tài)效益顯著;中強度的愉悅和流暢效益最佳,中小強度鍛煉后期與追蹤期疲勞、抑郁、焦慮情緒消除作用明顯;大強度疲勞、抑郁、焦慮情緒最為強烈,其它情緒狀態(tài)顯著下降。結(jié)論:1、不同強度鍛煉期間情緒變化及其短期情緒效益顯著。2、不同強度鍛煉期間情緒變化及其短期情緒效益具有時段特征。3、不同強度鍛煉期間情緒變化及其短期情緒效益具有性別差異。
[Abstract]:Objective: To investigate the influence of different intensity of exercise on the emotional state of high school students at fixed time. The emotional state of 30 high school students (male 15, female 15) in Jinzhou was intervened by the experimental method and the emotional state was detected in real time before and after the exercise process, and the mood changes and short-term emotional benefits of different exercise intensity in 8min and their short-term emotional benefits were discussed. The relationship between the sex difference, the gender difference, the positive state and the exercise intensity and the exercise time, try to provide the reasonable suggestion for the high school students' small class exercise intensity to eliminate fatigue, depression, anxiety and positive emotion, and provide scientific methods and theoretical support for the scientific exercise and the improvement of the high school students' class fatigue, depression and anxiety. Methods: Taking the ordinary high school students as the subjects, we used the heart rate index to monitor the exercise intensity and completed the 8min exercises in small classes with different intensity in the big, middle and small classes. The emotional state was evaluated by 4min before exercise and after exercise and after exercise, and the independent variable was the intensity of exercise (the average of each intensity was divided into 5 periods), and the sex (two levels: men and women); The variables were emotional state (pleasure, vitality, fluency, fatigue, depression, anxiety). Using the Chinese version of SPSS19.0, chi square test. The results were as follows: 1, the emotional changes and their short-term benefits were significant during different intensity exercises. The changes in fatigue, depression and anxiety were significantly fluctuating in high intensity exercise, and the other three emotional experiences appeared. The frequency and effect of pleasurable emotion and vitality were most obvious in moderate intensity exercise, and the elimination effect of fatigue, depression and anxiety was the most obvious. During the small intensity exercise, the return of pleasure and fluency was higher, and the later fluency was transformed into cheerful mood, fatigue, depression, and anxiety. The improvement is also more significant.2, different intensity exercise mood state change time characteristics: pleasure state, the best time period for the small intensity exercise is the highest frequency of 0~4min and 5~9min after exercise; the best time period of middle intensity exercise is the highest frequency of 4~5min and 0~12min after exercise; the 0~8min continues to decline and exercise in high intensity exercise. The frequency of post 0~12min recovery, dynamic state, the highest frequency of 0~5min and 10-11min after exercise in small intensity exercise, the highest frequency of 3~6min and 10~12min in middle intensity exercise, the higher intensity of 3~5min in the high-intensity exercise, the lower period of other time, the smooth state, and the maintenance of 5~7min at the highest level in the small intensity exercise, and exercise in the exercise. The frequency of the post 3~7min is maintained at a high level, and the frequency of 2~4min, 6min and 8min in the middle intensity exercise is steadily rising, and the frequency of the high intensity fluency is not obviously changed before and after exercise, but it is wavy during the exercise, but it is not higher than the initial frequency; the fatigue state and the high strength after the exercise end 7min The frequency of occurrence is slightly lower than the intensity exercise of 2~5min before exercise, 0~12min after exercise and small intensity exercise 2~5min. After exercise, there are significant differences in the frequency of 0~12min and the frequency before exercise. The depression state, the high intensity after the exercise at the end of 4min is slightly lower than the frequency before exercise, 0~6min during moderate intensity exercise, and 0~12 after exercise. Min, small intensity exercise 2~5min, after exercise, there are significant differences in the frequency of 0~12min and the frequency before exercise. The frequency of anxiety state, high intensity exercise after 3min is slightly lower than the frequency of pre exercise, medium intensity exercise, 2~5min, 0~12min after exercise, small intensity exercise 2~5min, 0~ 12min and the frequency of before exercise, there are significant differences in.3, different strength of.3, different strength of.3, different strength of.3, different strong. There are gender differences in emotional changes and short-term benefits during the exercise. Boys have a higher state of small intensity exercise, followed by pleasure and fluency, fatigue, depression, and anxiety after exercise; the best benefits of moderate intensity of pleasure and vitality, less fluid changes, fatigue, depression, and anxiety after exercise. The benefit is the best, the greatest intensity of fatigue, depression, anxiety feeling is the most, the other emotional state is low. The pleasure, vigor and fluency of the girls' small intensity exercise is remarkable, the best of the pleasure and fluency in the middle intensity, the effect of eliminating the fatigue, depression and anxiety of the middle and small intensity exercise and the following period of exercise; The mood changes and their short-term emotional benefits were significantly.2 during different intensity exercises. The emotional changes and short-term emotional benefits during different intensity exercises and their short-term emotional benefits were.3, and the emotional changes and short-term emotional benefits during different intensity exercises and their short-term emotional benefits had sex differences. 1
【學(xué)位授予單位】：渤海大學(xué)
【學(xué)位級別】：碩士
【學(xué)位授予年份】：2017
【分類號】：G444

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