發(fā)布時間：2018-02-03 01:09

  本文關(guān)鍵詞： 正念練習(xí) 正念水平 主觀幸福感　出處：《首都師范大學(xué)》2012年碩士論文　論文類型：學(xué)位論文

【摘要】：本研究通過單組前后測的實驗設(shè)計來探討止念練習(xí)對正念水平及主觀幸福感的影響。研究通過在大學(xué)講座的方式招募被試,分組后分別進行為期6周的正念訓(xùn)練,最終得到14名被試的有效數(shù)據(jù)。訓(xùn)練前和訓(xùn)練后對全體被試進行正念及主觀幸福感的問卷測量；其中,對正念水平的測量選用五因素正念量表(FFMQ),而主觀幸福感的測量是通過對一個自編問題的主觀評分進行的。訓(xùn)練的同時,每周收集小組成員有關(guān)正念的家庭練習(xí)時間,分別為正式練習(xí)的時間和日常練習(xí)的時間。研究通過分析數(shù)據(jù)得出,FFMQ的前后測總分有顯著的提高,部分維度也呈現(xiàn)出顯著的變化；測量主觀幸福感的量表前后卻沒有明顯變化。進一步,經(jīng)過相關(guān)分析發(fā)現(xiàn),除了FFMQ的個維度與練習(xí)時間成邊緣顯著的相關(guān)關(guān)系以外,其余指標均與正念練習(xí)時間沒有顯著的相關(guān)。
[Abstract]:The purpose of this study was to investigate the effects of stopping meditation on mindfulness and subjective well-being through the experimental design of a single group of pre-and post-test tests. After 6 weeks of mindfulness training, 14 subjects were tested by questionnaire before and after training. Among them, five factors mindfulness scale was used to measure the level of mindfulness, while the subjective well-being was measured by the subjective score of a self-made question. The group members' time of family practice about mindfulness was collected each week, which was the time of formal exercise and the time of daily exercise respectively. The study showed that the total score of FFMQ before and after FFMQ was significantly improved by analyzing the data. Some dimensions also showed significant changes; There was no significant change in the subjective well-being scale before and after the measurement. Further, the correlation analysis found that, in addition to the FFMQ dimension and practice time edge significant correlation. There was no significant correlation between the other indexes and the time of mindfulness exercise.
【學(xué)位授予單位】：首都師范大學(xué)
【學(xué)位級別】：碩士
【學(xué)位授予年份】：2012
【分類號】：B844.2

【引證文獻】

相關(guān)期刊論文 前1條

1 苗元江;汪靜瑩;;積極心理學(xué)領(lǐng)域中的正念研究[J];社會心理科學(xué);2013年08期

相關(guān)碩士學(xué)位論文 前1條

1 馬超;執(zhí)行功能訓(xùn)練和正念訓(xùn)練對促進小學(xué)兒童注意力的比較研究[D];內(nèi)蒙古師范大學(xué);2013年

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本文編號：1485977