本文選題：中年女性　切入點(diǎn)：有氧運(yùn)動(dòng)　出處：《蘇州大學(xué)》2013年碩士論文

【摘要】：文中介紹了作者用問(wèn)卷調(diào)查法對(duì)已進(jìn)入中年期的560位女性的職業(yè)與社交狀況、運(yùn)動(dòng)時(shí)間、運(yùn)動(dòng)方式與更年期綜合癥表現(xiàn)形式和程度之間的關(guān)系進(jìn)行了調(diào)查，在此基礎(chǔ)上進(jìn)行了運(yùn)動(dòng)與健康的關(guān)系統(tǒng)計(jì)數(shù)據(jù)分析。闡述了運(yùn)動(dòng)對(duì)促進(jìn)生理與心理健康的益處。對(duì)中年女性運(yùn)動(dòng)有益腦健康;運(yùn)動(dòng)調(diào)節(jié)心理健康；運(yùn)動(dòng)增加骨密度；運(yùn)動(dòng)降低肥胖；運(yùn)動(dòng)抗衰老等理論進(jìn)行了研究論證。強(qiáng)調(diào)了有氧運(yùn)動(dòng)的關(guān)鍵方法，并提出了運(yùn)動(dòng)中的注意事項(xiàng)，對(duì)有氧運(yùn)動(dòng)中形式之一的有氧舞蹈為什么目前深受中年女性朋友喜愛(ài)，如何提高中年女性有氧舞蹈運(yùn)動(dòng)的技術(shù)水平等問(wèn)題進(jìn)行了深入的剖析。最后提出有氧運(yùn)動(dòng)有益血液循環(huán)，，消除女性更年期綜合癥、促進(jìn)中年女性身心健康，提高生活質(zhì)量的觀點(diǎn)。
[Abstract]:This paper introduces the author by questionnaire survey of 560 women have entered the middle period of the occupation and social status, exercise time, the relationship between exercise and menopause syndrome manifestations and degree were investigated on the basis of the analysis of data movement and health system are expounded. The close movement on promoting benefits physical and mental health of middle aged women. Exercise is beneficial to brain health; exercise regulation of mental health; exercise increased bone density; exercise reduces obesity; exercise anti-aging are studied. The theory emphasizes the key methods of aerobics, and puts forward some matters needing attention in sports, to have a form of aerobic exercise in aerobic dance by middle-aged female friends love why at present, the in-depth analysis of how to improve the middle-aged women aerobic dance movement technical level and other issues. Finally, aerobic Exercise is beneficial to blood circulation, eliminate menopause syndrome, promote the physical and mental health of middle-aged women, and improve the quality of life.

【學(xué)位授予單位】：蘇州大學(xué)
【學(xué)位級(jí)別】：碩士
【學(xué)位授予年份】：2013
【分類號(hào)】：R173

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相關(guān)期刊論文 前4條

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本文編號(hào)：1668526