本文選題：過度有氧運動 + 不同性別��； 參考：《科學(xué)技術(shù)與工程》2017年13期

【摘要】：為研究過度有氧運動對不同性別成年骨代謝相關(guān)激素的影響,選取某學(xué)院體育系的80名學(xué)生作為研究對象,其中男生40人,女生40人,隨機將其劃分成對照組和訓(xùn)練組,訓(xùn)練組受試者需進行大強度的健美操訓(xùn)練,對照組受試者在此期間不進行任何訓(xùn)練,針對不同性別的研究對象進行不同指標測試研究。實驗發(fā)現(xiàn)訓(xùn)練組不同性別成年人實驗后體重非常顯著性低于實驗前和對照組;脂肪百分比和瘦體重和實驗前及對照組相比有顯著性差異。長期過度有氧運動能夠降低成年男性血睪酮含量,對骨代謝激素產(chǎn)生不利影響;同時,長期過度有氧運動會使女性骨代謝負平衡。因此,不建議成年人長期進行有氧過度運動。
[Abstract]:In order to study the effect of excessive aerobic exercise on the hormones related to bone metabolism in adults of different genders, 80 students in physical education department of a college were selected as the research objects, 40 boys and 40 girls were randomly divided into two groups: the control group and the training group.The subjects in the training group needed to undergo intensive aerobics training, while the subjects in the control group did not do any training during this period.It was found that the body weight of adults of different genders in training group was significantly lower than that before experiment and control group, and there was significant difference in fat percentage and lean weight between experimental group and control group.Long-term excessive aerobic exercise can reduce the serum testosterone content of adult men and have a negative effect on bone metabolism hormones, while long-term excessive aerobic exercise can make female bone metabolism negative balance.Therefore, adult long-term aerobic overexercise is not recommended.
【作者單位】： 河北建筑工程學(xué)院;
【分類號】：R87

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