本文關(guān)鍵詞： 絕經(jīng)后女性 CVD危險(xiǎn)因素 10年ICVD風(fēng)險(xiǎn) 運(yùn)動(dòng)量效關(guān)系 運(yùn)動(dòng)處方　出處：《北京體育大學(xué)》2013年碩士論文　論文類型：學(xué)位論文

【摘要】：研究目的：絕經(jīng)后女性體內(nèi)雌激素水平不斷下降,CVD的發(fā)病率較絕經(jīng)前顯著增加。本研究通過探索不同運(yùn)動(dòng)量對絕經(jīng)后女性CVD危險(xiǎn)因素和風(fēng)險(xiǎn)水平的改善效果,尋找能夠替代雌激素替代治療并防治CVD的方法和途徑,提高絕經(jīng)后女性的生活質(zhì)量。研究方法：通過問卷調(diào)查和計(jì)步器篩選出符合條件的受試者,隨機(jī)分為低量5天組(L-5,19人)、高量5天組(H-5,18人)、低量2天組(L-2,13人)和對照組(12人),運(yùn)動(dòng)組進(jìn)行12周的中等強(qiáng)度的健步走干預(yù),前后測試血清雌激素水平、身體形態(tài)指標(biāo)(體重、BMI、體脂%、腰圍、臀圍和腰臀比)、血液生化指標(biāo)(E2、TC、TG、LDL-C、HDL-C和空腹血糖)和血管機(jī)能指標(biāo)(安靜心率、SBP/DBP、baPWV),并使用“國人ICVD十年發(fā)病危險(xiǎn)評估方法”評估10年ICVD的風(fēng)險(xiǎn),綜合評價(jià)不同運(yùn)動(dòng)量對CVD相關(guān)危險(xiǎn)因素和風(fēng)險(xiǎn)的干預(yù)效果。研究結(jié)果：三個(gè)月后,L-5組的SBP、baPWV、HDL-C口10年ICVD風(fēng)險(xiǎn)得到顯著改善；L-2組的SBP、baPWV得到顯著改善；H-5組的腰圍、SBP, DBP、baPWV、 TG、TC、HDL-C、LDL-C、TC/HDL-C和10年ICVD風(fēng)險(xiǎn)得到顯著改善。對照組的體脂%、TC非常顯著增加,E2非常顯著下降,LDL-C、TC/HDL-C、10年ICVD對風(fēng)險(xiǎn)顯著增加。 研究結(jié)論：1)絕經(jīng)后女性按照150%ACSM推薦量、每周5天的運(yùn)動(dòng)頻率進(jìn)行運(yùn)動(dòng),可以對CVD風(fēng)險(xiǎn)因素起到全面的改善作用,降低10年ICVD的絕對風(fēng)險(xiǎn)度。2)運(yùn)動(dòng)量與SBP、baPWV、HDL-C存在著劑量-效應(yīng)關(guān)系,并且改善的幅度隨著運(yùn)動(dòng)量的增加而增加。
[Abstract]:Objective: the incidence of estrogen in postmenopausal women was significantly higher than that of premenopausal women. This study was conducted to explore the effects of different levels of exercise on the risk factors and risk levels of CVD in postmenopausal women. In order to improve the quality of life of postmenopausal women, to find ways to replace estrogen replacement therapy and prevent and treat CVD. Methods: the eligible subjects were selected by questionnaire survey and pedometer. The rats were randomly divided into low dose group (n = 19), high dose group (n = 18), low dose group (n = 13) and control group (n = 12). Body shape indexes (body weight, body fat, waist circumference, hip circumference and waist-to-hip ratio, blood biochemistry, TGG, LDL-CU HDL-C and fasting blood glucose) and vascular function indexes (quiet heart rate and SBP / DBP BBA PWV) were used to assess the risk of ICVD for 10 years using the "Ten years risk Assessment method for ICVD in Chinese". Comprehensive evaluation of intervention effects of different exercise doses on risk factors and risk of CVD. Results: after 3 months, the ICVD risk of SBPBA PWV in group L-5 was significantly improved after 10 years of HDL-C exposure. The SBPBA PWV of group L-2 significantly improved the waist circumference of SBP, DBPBA PWV, TGTCU HDL-CLDL-C and TC- HDL-C of L-2 group. The risk of ICVD was significantly improved in 10 years in the control group, and significantly increased in the control group, and decreased significantly in the control group (P < 0.05). The risk was significantly increased in the control group compared with the control group, and the risk was significantly increased after 10 years of ICVD. Conclusion: (1) exercise frequency 5 days a week, recommended by 150SM, can improve risk factors of CVD in postmenopausal women. Decrease of absolute risk degree of ICVD for 10 years. 2) there was a dose-effect relationship between the amount of exercise and HDL-C, and the range of improvement increased with the increase of the amount of exercise.
【學(xué)位授予單位】：北京體育大學(xué)
【學(xué)位級(jí)別】：碩士
【學(xué)位授予年份】：2013
【分類號(hào)】：G804.3;R173

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本文編號(hào)：1528592