本文選題：健身排舞參與者 + 鍛煉意識　； 參考：《寧波大學(xué)》2017年碩士論文

【摘要】：在全民健身普遍盛行的環(huán)境下,我國的老年體育運動也在逐漸趨于完善并出現(xiàn)一股熱潮。其中健身排舞運動受到了廣大中老年女性的熱愛,他們通過健身排舞的方式提升生活的質(zhì)量,把參與排舞當(dāng)作愉悅、放松的一種鍛煉方式。隨著我國老年人口的不斷增加,給社會的生產(chǎn)力發(fā)展造成了很大的負(fù)擔(dān)。根據(jù)人口調(diào)查數(shù)據(jù)顯示,我國正處于老齡化的高峰,所以加強中老年的鍛煉意識,促進他們的鍛煉行為是非常必要的。應(yīng)該讓更多的人參與到健身排舞鍛煉中來,促進他們的身心健康、豐富他們的業(yè)余生活、提高他們的生活質(zhì)量。本文運用文獻資料法、問卷調(diào)查法、數(shù)理統(tǒng)計法和量表對中老年女性健身排舞參與者的鍛煉意識與鍛煉行為進行研究與分析,得出以下結(jié)論:(1)參與排舞鍛煉的人群大部分以中年女性為主,文化程度主要是大學(xué)(大專),參與者堅持鍛煉的活動年限大多是以1-3年為主,其選擇同伴的主要方式是朋友和經(jīng)常一塊跳舞的舞友。參與排舞鍛煉的頻度主要以每周鍛煉2次為主;鍛煉時間主要集中在每次鍛煉30-60分鐘;其鍛煉強度普遍是以小強度為主。(2)由參與者鍛煉意識的調(diào)查結(jié)果得出,在鍛煉動機方面,參與者大多以健康動機和樂趣動機為主。在不同年齡、文化程度上不存在差異,在其職業(yè)上存在顯著差異。在主觀鍛煉體驗方面,積極幸福感是三維度中得分最高的,得分最低的是心里煩惱維度,得分居中的是疲勞維度。在積極幸福感上不同年齡和學(xué)歷上呈顯著差異,但在心里煩惱和疲乏上差異不顯著。(3)參與者鍛煉意識與鍛煉行為的關(guān)系分析上,鍛煉動機對鍛煉行為的影響均存在顯著相關(guān)性,且兩者呈正相關(guān)。對鍛煉強度起決定因素的是健康動機,樂趣動機對鍛煉頻度影響最大,對鍛煉時間起關(guān)鍵作用的是健康和能力動機。主觀鍛煉體驗與鍛煉行為存在顯著相關(guān)性。積極幸福感和心里煩惱對鍛煉強度影響顯著,鍛煉頻度受積極幸福感影響;鍛煉時間與積極幸福感和心里煩惱存在正線性關(guān)系。
[Abstract]:Under the popular environment of national fitness, the sports for the aged in our country are also becoming more and more perfect and have a upsurge. Among them, the exercise of fitness line dance by the majority of middle-aged and elderly women love, they through fitness line dance way to improve the quality of life, to participate in line dance as a pleasant, relaxed exercise. With the continuous increase of the elderly population in China, the development of social productivity has caused a great burden. According to the data of population survey, our country is in the peak of aging, so it is very necessary to strengthen the exercise consciousness of middle-aged and old people and promote their exercise behavior. More people should be allowed to participate in the exercise, promote their physical and mental health, enrich their amateur life, and improve their quality of life. This paper studies and analyzes the exercise consciousness and exercise behavior of middle-aged and elderly women's bodybuilding line dance participants by means of literature, questionnaire, mathematical statistics and scale. We can draw the following conclusion: (1) the majority of the people taking part in line dancing exercises are middle-aged women, and their education level is mainly university (college students). The main way to choose a partner is a friend and a dancer who often dances together. The frequency of participating in line dance exercise is mainly two times a week; the exercise time is mainly 30-60 minutes each time; the intensity of exercise is generally small intensity. 2) from the survey results of participants' exercise consciousness, it is concluded that, in terms of exercise motivation, Participants were mostly motivated by health and fun. At different ages, there is no difference in education level, but there is significant difference in their occupation. In the aspect of subjective exercise experience, positive well-being has the highest score in three dimensions, the lowest score is worry dimension, and the middle score is fatigue dimension. There were significant differences in positive well-being between different ages and educational levels, but there was no significant difference in mental annoyance and fatigue. (3) the relationship between exercise consciousness and exercise behavior in participants was significantly correlated with that of exercise motivation. There was a positive correlation between the two. The intensity of exercise is determined by health motivation, fun motivation has the greatest influence on exercise frequency, and the key effect on exercise time is health and ability motivation. Subjective exercise experience has significant correlation with exercise behavior. Positive well-being and mental annoyance have a significant effect on the intensity of exercise, and exercise frequency is affected by positive well-being, and exercise time has a positive linear relationship with positive well-being and mental annoyance.
【學(xué)位授予單位】：寧波大學(xué)
【學(xué)位級別】：碩士
【學(xué)位授予年份】：2017
【分類號】：J722.1

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