發(fā)布時間：2018-05-09 21:31

  本文選題：網(wǎng)球運動 + 老年人�。� 參考：《成都體育學(xué)院》2016年碩士論文

【摘要】：當(dāng)今社會,老年人的健康問題越來越引起社會的關(guān)注。適合于老年人的體育活動形式比較多樣,經(jīng)過調(diào)查大多數(shù)老年人在培養(yǎng)自己興趣的同時,也非常喜歡能夠鍛煉身體的活動。像太極拳、散步等運動項目缺乏活力和趣味,并不能滿足老年人日益豐富的精神世界,足球,籃球等劇烈身體活動,鍛煉強度可能超出老年人的承受之外,造成損傷。由此可以理解,找到一項對于老年人安全、有效、健身娛樂于一體的運動項目是非常重要的。成都是業(yè)余網(wǎng)球發(fā)展較好的城市,具有一定的經(jīng)濟基礎(chǔ)和硬件條件與廣大的受眾人群,使得網(wǎng)球運動迅速并火爆發(fā)展,并且武侯區(qū)作為成都五城區(qū)之一,對武侯區(qū)進行網(wǎng)球運動發(fā)展?fàn)顩r研究具有代表意義。本研究采用了實驗法,數(shù)據(jù)統(tǒng)計法,問卷調(diào)查法。通過查閱文獻了解老年人體育鍛煉現(xiàn)狀,老年人生理特點以及網(wǎng)球運動等。跟蹤問卷調(diào)查了解老年人基本情況等。本人有幸得到武侯區(qū)老年人群眾的支持作為受試者,根據(jù)實驗將受試者劃分為兩組,分別展開訓(xùn)練。受試者需接受為期一個月的網(wǎng)球訓(xùn)練,訓(xùn)練頻率為每周三次,每次持續(xù)兩個小時。在老年人大致掌握網(wǎng)球基本動作的基礎(chǔ)上,再接著對其展開為期12個月的網(wǎng)球鍛煉。本測試是按照我國國民體質(zhì)監(jiān)測系統(tǒng)的研究方法進行測試的,并進行2次測試,分別在受試前后。經(jīng)過儀器得出數(shù)據(jù),通過數(shù)據(jù)統(tǒng)計分析得出:(1)身體形態(tài)方面:老年男子組、女子組腰圍、胸圍、臀圍、腹部皮褶厚度變化程度最為顯著。具有具有統(tǒng)計學(xué)意義。(2)身體機能方面:老年男子組與老年女子組在心率、收縮壓、舒張壓、肺活量等方面均發(fā)生變化,尤其是在肺活量這個方面,有著顯著的提高,具有統(tǒng)計學(xué)意義。(3)身體素質(zhì)方面:老年男子組和老年女子組在握力方面均有顯著的提高,具有統(tǒng)計學(xué)意義。(4)身體成分方面:WHR方面,運動前后老年男子組和老年女子組有著顯著的變化,具有統(tǒng)計學(xué)意義。(5)生活滿意度方面:影響的因素較多,包括婚姻、文化程度、自感健康狀況、家庭收入、性格和人生態(tài)度。經(jīng)過實驗,和一年的跟蹤調(diào)查以及訪談。得出,網(wǎng)球運動對老年生活滿意度上有影響。本文通過對網(wǎng)球的健身效果進行客觀評價以及生活滿意度的主觀推測,使網(wǎng)球運動這一健身項目有更科學(xué)、更合理的理論依據(jù),并進一步發(fā)掘其獨有的健身功效,為改善中老年人群的健康水平發(fā)揮更大的作用。
[Abstract]:Nowadays, the health problems of the elderly are attracting more and more attention. The forms of sports activities suitable for the elderly are quite diverse. Most of the elderly people are interested in cultivating their own interests, but also very much like the activities that can exercise their bodies. Such sports as Taijiquan, walking lack of vitality and interest, can not meet the increasingly rich spiritual world of the elderly, football, basketball and other violent physical activities, exercise intensity may be beyond the burden of the elderly, resulting in injury. Therefore, it is very important to find a safe, effective, fitness and entertainment sport for the elderly. Chengdu is a city with a good development of amateur tennis, with a certain economic base and hardware conditions and a large number of audience, which makes tennis quickly and hot development, and Wuhou District as one of the five urban areas of Chengdu, It is of great significance to study the development of tennis in Wuhou District. This research adopts the experimental method, the data statistics method, the questionnaire method. Through consulting literature to understand the current situation of physical exercise of the elderly, physiological characteristics of the elderly and tennis, and so on. Follow up the questionnaire to find out the basic situation of the elderly. I was lucky to get the support of the elderly people in Wuhou District as the subjects, according to the experiment, the subjects were divided into two groups and trained separately. The subjects received one-month tennis training at a rate of two hours three times a week. On the basis of the basic movements of tennis, the elderly were then trained for 12 months. The test was carried out according to the research method of the national physique monitoring system in China, and two tests were conducted before and after the test. The data obtained by the instrument and the statistical analysis of the data showed that the body shape of the elder male and female groups had the most significant changes in waist circumference, chest circumference, hip circumference and abdominal skinfold thickness. There were significant changes in heart rate, systolic blood pressure, diastolic blood pressure, vital capacity and so on, especially in vital capacity. In terms of physical fitness, there was a significant increase in grip strength in both the male group and the female group, and there was statistical significance in the aspect of body composition in the aspect of WHR: WHR, WHR, WHR, WHR, WHR, WHR, WHR, WHR, WHR, WHR, WHR, Before and after exercise, there were significant changes in male and female elderly group, with statistical significance. 5) Life satisfaction was affected by many factors, including marriage, education level, self-perceived health status, family income, personality and life attitude. After experiments, and a year of follow-up surveys and interviews. It is concluded that tennis has an effect on the life satisfaction of the elderly. Through objective evaluation of the fitness effect of tennis and subjective speculation of life satisfaction, this paper makes tennis sport a more scientific and reasonable theoretical basis, and further excavates its unique fitness effect. In order to improve the health of the elderly people play a greater role.
【學(xué)位授予單位】：成都體育學(xué)院
【學(xué)位級別】：碩士
【學(xué)位授予年份】：2016
【分類號】：G845;G812.48

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本文編號：1867454