20~39歲城鎮(zhèn)成年人體育鍛煉能力自評方法的研制與參考等級的建立
發(fā)布時間：2018-07-20 18:35
【摘要】：研究目的：為滿足當前大眾健身科學化、生活化、普遍化和社會化的需求,本研究從體質(zhì)評價角度出發(fā),梳理前期體質(zhì)評價研究成果,探索體質(zhì)領(lǐng)域自評價理論體系構(gòu)建的理論基礎(chǔ)和現(xiàn)實條件,在此基礎(chǔ)上,以體育鍛煉能力評價理論為落腳點,篩選并研制自評價體育鍛煉能力的方法并最終建立20-39歲城鎮(zhèn)成年人評價參考等級,實現(xiàn)自評價運動功能狀態(tài),以期為推進體質(zhì)研究開闊思路并為大眾健身獲取健康效益提供具有實際應(yīng)用價值的指導。研究方法：采用文獻資料法和歸納與演繹方法,遴選構(gòu)建自評價理論體系和研制自評體育鍛煉能力方法的理論依據(jù)；采用實驗法,首先招募322名受試者參與測試,獲得自評體育鍛煉能力方法的實證依據(jù),確定方法的負荷方案、規(guī)范測試程序；其次擴大樣本量,采用百分位數(shù)法和累進記分法制定20～39歲城鎮(zhèn)成年人體育鍛煉能力的評價標準并甄選最優(yōu)結(jié)果作為最終評價參考等級。研究結(jié)果與結(jié)論：(1)初步構(gòu)建應(yīng)用于體質(zhì)領(lǐng)域的自評價概念為：運用已有成熟評價等級／標準的經(jīng)過科學性檢驗的客觀評價方法或者問卷作為評價手段,達到個體或群體可以實現(xiàn)對自身的體質(zhì)狀況和水平進行檢驗與價值判斷的過程。(2)理論分析和實證研究提供充分依據(jù)研制出的自評價體育鍛煉能力的方法為改良TCAR方法,具體方案為：在初始速度為7.2km/h和初始運動距離為12m的場地內(nèi)進行遞增負荷階段式折返跑,每個階段為90秒的5次折返跑,其中每次折返的跑動時間為12秒,間歇時間是6秒,每級速度增幅均為0.6km/h,距離增幅均為1米,共設(shè)置16個級別,直到受試者力竭為止,測試節(jié)奏由改良TCAR測試錄音帶控制。(3)經(jīng)過多重線性回歸分析,制定并選取采用改良TCAR方法評價20-39歲城鎮(zhèn)成年人體育鍛煉能力的模型為：ECI(kcal/min)=-10.387+2.084×性別(男性=1,女性=O)+1.157×PV(km/h)+0.134×體重(蠔)。(4)本研究最終建立的20-39歲城鎮(zhèn)成年人體育鍛煉能力評價參考等級共分為5個級別,分別為：男性(上：≥27.19；中上：25.26-27.18；中：20.94-25.25；中下：19.40～20.93；下：≤19.39),女性(上：≥21.68；中上：20.27～21.67；中：16.87～20.26；中下：15.45～16.86；下：≤15.44)。(單位：kcal/min/kg* 100)
[Abstract]:Objective: in order to meet the needs of scientific, life-oriented, universal and socialized fitness for the public, this study, from the perspective of physique evaluation, combs the early research results of physique evaluation. This paper explores the theoretical basis and practical conditions for the construction of the theoretical system of self-evaluation in the field of physical fitness. On this basis, the theory of evaluating the ability of physical exercise is taken as the foothold. The method of self-evaluation of physical exercise ability was selected and developed, and the reference grade of evaluation for adults aged 20-39 years was established to realize self-evaluation of sports function. The aim is to provide practical and practical guidance for promoting the research of physique and gaining health benefit for the public. Methods: by using the method of literature and inductive and deductive methods, the theoretical basis for constructing the self-evaluation theory system and developing the method of self-evaluation physical exercise ability was selected, and 322 subjects were recruited to participate in the test by the experimental method. To obtain the empirical basis of self-evaluation of physical exercise ability method, determine the load scheme of the method, standardize the test procedures; secondly, expand the sample size, By using percentile method and progressive score method, the evaluation criteria for the physical exercise ability of urban adults aged 20 to 39 years were established and the optimal results were selected as the final evaluation reference grade. The results and conclusions are as follows: (1) the concept of self-evaluation applied in the field of physique is as follows: the objective evaluation method or questionnaire, which is scientifically tested, is used as a means of evaluation. To reach the individual or group can realize the process of testing and judging their physical condition and level. (2) theoretical analysis and empirical research provide sufficient basis for the self-evaluation of physical exercise ability developed by the improved TCAR method. The specific scheme is as follows: in the field with initial speed of 7.2km/h and initial movement distance of 12m, there are 5 reverse runs of 90 seconds in each stage, in which the running time is 12 seconds and the interval time is 6 seconds. The speed of each stage increased by 0.6 km / h, and the distance increased by 1 meter. A total of 16 levels were set up until the subjects were exhausted. The test rhythm was controlled by the modified TCAR test tape. (3) after multiple linear regression analysis, Using modified TCAR method to evaluate the physical exercise ability of urban adults aged 20-39 years old, the model is: 1: ECI (kcal/min) -10.387 2.084 脳 gender (male, female) 1.157 脳 PV (km/h) 0.134 脳 body weight (oyster). (4) this study finally established the physical exercise ability of 20-39 years old urban adults. The reference grade of force evaluation is divided into five levels. Male (above: 鈮，
本文編號：2134398
[Abstract]:Objective: in order to meet the needs of scientific, life-oriented, universal and socialized fitness for the public, this study, from the perspective of physique evaluation, combs the early research results of physique evaluation. This paper explores the theoretical basis and practical conditions for the construction of the theoretical system of self-evaluation in the field of physical fitness. On this basis, the theory of evaluating the ability of physical exercise is taken as the foothold. The method of self-evaluation of physical exercise ability was selected and developed, and the reference grade of evaluation for adults aged 20-39 years was established to realize self-evaluation of sports function. The aim is to provide practical and practical guidance for promoting the research of physique and gaining health benefit for the public. Methods: by using the method of literature and inductive and deductive methods, the theoretical basis for constructing the self-evaluation theory system and developing the method of self-evaluation physical exercise ability was selected, and 322 subjects were recruited to participate in the test by the experimental method. To obtain the empirical basis of self-evaluation of physical exercise ability method, determine the load scheme of the method, standardize the test procedures; secondly, expand the sample size, By using percentile method and progressive score method, the evaluation criteria for the physical exercise ability of urban adults aged 20 to 39 years were established and the optimal results were selected as the final evaluation reference grade. The results and conclusions are as follows: (1) the concept of self-evaluation applied in the field of physique is as follows: the objective evaluation method or questionnaire, which is scientifically tested, is used as a means of evaluation. To reach the individual or group can realize the process of testing and judging their physical condition and level. (2) theoretical analysis and empirical research provide sufficient basis for the self-evaluation of physical exercise ability developed by the improved TCAR method. The specific scheme is as follows: in the field with initial speed of 7.2km/h and initial movement distance of 12m, there are 5 reverse runs of 90 seconds in each stage, in which the running time is 12 seconds and the interval time is 6 seconds. The speed of each stage increased by 0.6 km / h, and the distance increased by 1 meter. A total of 16 levels were set up until the subjects were exhausted. The test rhythm was controlled by the modified TCAR test tape. (3) after multiple linear regression analysis, Using modified TCAR method to evaluate the physical exercise ability of urban adults aged 20-39 years old, the model is: 1: ECI (kcal/min) -10.387 2.084 脳 gender (male, female) 1.157 脳 PV (km/h) 0.134 脳 body weight (oyster). (4) this study finally established the physical exercise ability of 20-39 years old urban adults. The reference grade of force evaluation is divided into five levels. Male (above: 鈮，
本文編號：2134398
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