中國(guó)跳水隊(duì)重點(diǎn)隊(duì)員運(yùn)動(dòng)損傷診斷及物理治療方法研究
發(fā)布時(shí)間：2018-07-17 01:11
【摘要】：中國(guó)跳水有中國(guó)夢(mèng)之隊(duì)的美譽(yù),夢(mèng)之隊(duì)向來(lái)是中國(guó)奧運(yùn)會(huì)上的奪金大戶,跳水運(yùn)動(dòng)屬于難美型運(yùn)動(dòng)項(xiàng)目,運(yùn)動(dòng)員在比賽中完成一個(gè)高分高難度動(dòng)作,需要運(yùn)動(dòng)員在平時(shí)的訓(xùn)練中不斷磨練,直到打磨出完美且高效動(dòng)作為止,超負(fù)荷和過度的訓(xùn)練難免會(huì)造成運(yùn)動(dòng)員傷病的積累;為了減少傷病的影響,在備戰(zhàn)里約奧運(yùn)會(huì)周期,國(guó)家組建身體功能訓(xùn)練團(tuán)隊(duì),為中國(guó)跳水隊(duì)重點(diǎn)隊(duì)員保駕護(hù)航,通過對(duì)6名重點(diǎn)運(yùn)動(dòng)員進(jìn)行FMS、SFMA、Y-Blance三項(xiàng)測(cè)試,評(píng)估出這6名運(yùn)動(dòng)員存在的運(yùn)動(dòng)風(fēng)險(xiǎn),并對(duì)存在較高運(yùn)動(dòng)風(fēng)險(xiǎn)的4名隊(duì)員進(jìn)行專業(yè)的臨床診斷,找出各自損傷機(jī)制,然后進(jìn)行合理有效的物理治療,經(jīng)過8個(gè)月的治療和訓(xùn)練,6名重點(diǎn)運(yùn)動(dòng)員運(yùn)動(dòng)風(fēng)險(xiǎn)明顯下降,并在里約奧運(yùn)會(huì)上取得優(yōu)異的成績(jī)。本文通過文獻(xiàn)資料法、觀察法、測(cè)量法、數(shù)理統(tǒng)計(jì)法等科學(xué)的研究方法,分析中國(guó)跳水隊(duì)重點(diǎn)隊(duì)員存在的運(yùn)動(dòng)風(fēng)險(xiǎn)和傷病情況,同時(shí)結(jié)合傷病情況歸納中國(guó)跳水隊(duì)在備戰(zhàn)期間運(yùn)動(dòng)風(fēng)險(xiǎn)評(píng)估的方法和物理治療方法;研究和分析物理治療體系,希望幫助更多的運(yùn)動(dòng)員加快傷病的恢復(fù)和減少運(yùn)動(dòng)損傷,并得出以下結(jié)論:4.1.1通過FMS測(cè)試、Y-Blance測(cè)試評(píng)估跳水隊(duì)運(yùn)動(dòng)員產(chǎn)生運(yùn)動(dòng)損傷的風(fēng)險(xiǎn)大小,進(jìn)而對(duì)產(chǎn)生損傷風(fēng)險(xiǎn)較大的隊(duì)員再進(jìn)行SFMA測(cè)試,進(jìn)一步篩查評(píng)估找出高風(fēng)險(xiǎn)損傷部位和原因。針對(duì)評(píng)估結(jié)果顯示:造成中國(guó)跳水隊(duì)重點(diǎn)隊(duì)員存在較高運(yùn)動(dòng)風(fēng)險(xiǎn)的主要因素包括胸椎靈活性較差、肩部中下束肌肩袖肌群肌肉力量較弱導(dǎo)致肩部不良姿態(tài)、臀肌較弱、大腿前群肌肉及髂脛束過緊增大膝關(guān)節(jié)負(fù)荷。4.1.2基于四名重點(diǎn)運(yùn)動(dòng)員運(yùn)動(dòng)損傷評(píng)估結(jié)果,再通過具體部位的運(yùn)動(dòng)損傷臨床診斷方法進(jìn)行診斷,找出四名運(yùn)動(dòng)員損傷的具體原因。其中三名隊(duì)員存在肩關(guān)節(jié)的慢性損傷,損傷情況為肩峰撞擊綜合癥、肩袖損傷以及盂唇損傷,另外一名隊(duì)員為膝關(guān)節(jié)慢性損傷,損傷情況為髕骨疼痛綜合癥。4.1.3基于四名重點(diǎn)運(yùn)動(dòng)員存在的損傷部位及其損傷原因,進(jìn)而采取有針對(duì)性的物理治療手段進(jìn)行治療。本文把四名重點(diǎn)跳水運(yùn)動(dòng)員進(jìn)行物理治療分為三個(gè)階段,分別為康復(fù)期、糾正期和強(qiáng)化期�？祻�(fù)期主要以手法治療為主,緩解疼痛;糾正期以姿態(tài)糾正為主,強(qiáng)化動(dòng)作模式,糾正不良姿態(tài);強(qiáng)化期以功能性力量訓(xùn)練和穩(wěn)定性訓(xùn)練為主,均衡弱側(cè)肌肉力量,加強(qiáng)肩關(guān)節(jié)和膝關(guān)節(jié)的穩(wěn)定性。
[Abstract]:Chinese diving has the reputation of the Chinese Dream team, which has always been the gold medalist in the Chinese Olympic Games. Diving is a difficult and beautiful sport, and the athletes have completed a high score and high difficulty movement in the competition. In order to reduce the impact of injuries, athletes are required to train continuously until they are polished out of perfect and efficient movements, and overloaded and overtrained will inevitably lead to the accumulation of injuries; in preparation for the Rio Olympic Games, The state has set up a body function training team to escort the key members of the Chinese diving team. By conducting three tests on six key athletes, the FMS-SFMA-Y-Blance test has been conducted to assess the sports risks of these six athletes. After 8 months of treatment and training of 6 key athletes, the risk of 6 key athletes was significantly decreased after the professional clinical diagnosis, finding out their injury mechanism, and then carrying out reasonable and effective physical therapy, after 8 months of treatment and training of 6 key athletes, and the results showed that, after 8 months of treatment and training, the risk of 6 key athletes was significantly decreased. And achieved excellent results in the Rio Olympics. Based on the methods of literature, observation, measurement, mathematical statistics and other scientific research methods, this paper analyzes the sports risks and injuries of the key players of the Chinese diving team. At the same time, combined with the injury situation, the paper summarizes the methods of sports risk assessment and physical therapy for the Chinese diving team during the preparation period, studies and analyzes the physical therapy system, hoping to help more athletes to speed up the recovery of injuries and reduce sports injuries. The following conclusions are drawn as follows: 4.1.1 through FMS test Y-Blance test to assess the risk of athletes in diving team sports injury, and then the injury risk of the members of the SFMA test, further screening and evaluation to find out the location and reasons of high risk injury. According to the evaluation results, the main factors that cause the high movement risk of the key members of the Chinese diving team include the poor flexibility of the thoracic vertebrae, the weak muscle strength of the rotator cuff muscle group of the middle and lower bundle muscles of the shoulder, the bad posture of the shoulder, and the weakness of the gluteal muscle. On the basis of the evaluation results of four key athletes' sports injury, the specific causes of the injury were found out by the clinical diagnosis method of the specific sports injury. Three of them had chronic injuries to the shoulder joint, including acromion impact syndrome, rotator cuff injury and pelvic and labial injury, and the other was a chronic knee injury. The injury condition of patellar pain syndrome .4.1.3 was based on the injury site of four key athletes and the cause of injury, and then targeted physical therapy was used to treat it. In this paper, four key divers were divided into three stages: rehabilitation, correction and reinforcement. During the rehabilitation period, the main treatment is manual therapy to relieve pain, the correction period is mainly to posture correction, to strengthen the movement mode, to correct the bad posture, and the strengthening period is mainly to functional strength training and stability training, so as to balance the weak side muscle strength. Strengthen the stability of the shoulder and knee joint.
【學(xué)位授予單位】：首都體育學(xué)院
【學(xué)位級(jí)別】：碩士
【學(xué)位授予年份】：2017
【分類號(hào)】：G861.2
本文編號(hào)：2128366
[Abstract]:Chinese diving has the reputation of the Chinese Dream team, which has always been the gold medalist in the Chinese Olympic Games. Diving is a difficult and beautiful sport, and the athletes have completed a high score and high difficulty movement in the competition. In order to reduce the impact of injuries, athletes are required to train continuously until they are polished out of perfect and efficient movements, and overloaded and overtrained will inevitably lead to the accumulation of injuries; in preparation for the Rio Olympic Games, The state has set up a body function training team to escort the key members of the Chinese diving team. By conducting three tests on six key athletes, the FMS-SFMA-Y-Blance test has been conducted to assess the sports risks of these six athletes. After 8 months of treatment and training of 6 key athletes, the risk of 6 key athletes was significantly decreased after the professional clinical diagnosis, finding out their injury mechanism, and then carrying out reasonable and effective physical therapy, after 8 months of treatment and training of 6 key athletes, and the results showed that, after 8 months of treatment and training, the risk of 6 key athletes was significantly decreased. And achieved excellent results in the Rio Olympics. Based on the methods of literature, observation, measurement, mathematical statistics and other scientific research methods, this paper analyzes the sports risks and injuries of the key players of the Chinese diving team. At the same time, combined with the injury situation, the paper summarizes the methods of sports risk assessment and physical therapy for the Chinese diving team during the preparation period, studies and analyzes the physical therapy system, hoping to help more athletes to speed up the recovery of injuries and reduce sports injuries. The following conclusions are drawn as follows: 4.1.1 through FMS test Y-Blance test to assess the risk of athletes in diving team sports injury, and then the injury risk of the members of the SFMA test, further screening and evaluation to find out the location and reasons of high risk injury. According to the evaluation results, the main factors that cause the high movement risk of the key members of the Chinese diving team include the poor flexibility of the thoracic vertebrae, the weak muscle strength of the rotator cuff muscle group of the middle and lower bundle muscles of the shoulder, the bad posture of the shoulder, and the weakness of the gluteal muscle. On the basis of the evaluation results of four key athletes' sports injury, the specific causes of the injury were found out by the clinical diagnosis method of the specific sports injury. Three of them had chronic injuries to the shoulder joint, including acromion impact syndrome, rotator cuff injury and pelvic and labial injury, and the other was a chronic knee injury. The injury condition of patellar pain syndrome .4.1.3 was based on the injury site of four key athletes and the cause of injury, and then targeted physical therapy was used to treat it. In this paper, four key divers were divided into three stages: rehabilitation, correction and reinforcement. During the rehabilitation period, the main treatment is manual therapy to relieve pain, the correction period is mainly to posture correction, to strengthen the movement mode, to correct the bad posture, and the strengthening period is mainly to functional strength training and stability training, so as to balance the weak side muscle strength. Strengthen the stability of the shoulder and knee joint.
【學(xué)位授予單位】：首都體育學(xué)院
【學(xué)位級(jí)別】：碩士
【學(xué)位授予年份】：2017
【分類號(hào)】：G861.2
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