本文選題：居家養(yǎng)老 + 健身運(yùn)動(dòng)處方��； 參考：《沈陽(yáng)師范大學(xué)》2017年碩士論文

【摘要】：隨著我國(guó)人口老齡化國(guó)情日益加劇,居家養(yǎng)老已經(jīng)成為我國(guó)新時(shí)期全國(guó)老齡事業(yè)的發(fā)展方向,由于老年人身心健康不容樂觀,身心健康還有待提高,健康狀況備受社會(huì)關(guān)注,為了減緩居家養(yǎng)老老年人體質(zhì)下降問題,增進(jìn)老年人身體健康,提高老年人生活質(zhì)量,實(shí)現(xiàn)全面建成小康社會(huì)與構(gòu)建社會(huì)主義和諧社會(huì)。本研究以新編健身運(yùn)動(dòng)處方干預(yù)下的老年人體質(zhì)和生存質(zhì)量為研究對(duì)象,依托日醫(yī)助兒養(yǎng)老服務(wù)機(jī)構(gòu),借助日本成熟的養(yǎng)老服務(wù)體系,根據(jù)我國(guó)居家養(yǎng)老老年人的生理健康狀況,結(jié)合老年人運(yùn)動(dòng)適應(yīng)能力和運(yùn)動(dòng)鍛煉目的,制定設(shè)計(jì)一套科學(xué)實(shí)用、安全有效的適合中國(guó)居家養(yǎng)老老年人的運(yùn)動(dòng)處方,并且運(yùn)用實(shí)驗(yàn)法和問卷調(diào)查法對(duì)新編健身運(yùn)動(dòng)處方的效果進(jìn)行檢測(cè),對(duì)參與日醫(yī)助兒養(yǎng)老服務(wù)機(jī)構(gòu)的老年人男10名,女20名進(jìn)行為期12周的運(yùn)動(dòng)干預(yù),觀察干預(yù)前后老年人生理指標(biāo)和生存質(zhì)量的變化,并對(duì)本方案的干預(yù)效果進(jìn)行評(píng)價(jià),利用運(yùn)動(dòng)處方的干預(yù)減緩居家養(yǎng)老老年人體質(zhì)下降問題,增進(jìn)老年人身體健康,提高老年人生活質(zhì)量。研究得出的結(jié)論如下;(一)新編健身運(yùn)動(dòng)處方對(duì)老年人減脂有著良好的功效。特別是女性老年人減肥減脂效果明顯,說明經(jīng)過12周的運(yùn)動(dòng)處方鍛煉,實(shí)驗(yàn)組老年人體脂含量得到了良好的控制。(二)新編健身運(yùn)動(dòng)處方對(duì)降低男性老年人的高血壓有著非常顯著的功效,并且對(duì)改善女性老年人心血管功能,促進(jìn)女性老年人心臟供血能力有明顯效果。經(jīng)過12周的運(yùn)動(dòng)處方鍛煉,實(shí)驗(yàn)組老年人心血管功能出現(xiàn)了良好的變化。(三)在進(jìn)行老年人運(yùn)動(dòng)處方制定時(shí),適量的有氧運(yùn)動(dòng)搭配擴(kuò)胸運(yùn)動(dòng)練習(xí),對(duì)保持和提高老年人肺活量有著顯著的功效。說明經(jīng)過12周的運(yùn)動(dòng)處方鍛煉,有效的提高了老年人的肺功能。(四)新編健身運(yùn)動(dòng)處方對(duì)提高老年人握力和座位體前屈有著顯著功效,但是并沒有對(duì)協(xié)調(diào)素質(zhì)和反應(yīng)時(shí)產(chǎn)生影響。(五)老年人在進(jìn)行12周的健身運(yùn)動(dòng)處方鍛煉后,生存質(zhì)量的總體水平都有明顯提高,特別是在生理健康方面提高尤為明顯。說明練習(xí)新編健身運(yùn)動(dòng)處方能全面提高居家養(yǎng)老老年人的健康水平,能夠全面提高居家養(yǎng)老老年人的生存質(zhì)量,對(duì)居家養(yǎng)老服務(wù)模式下老年人的身心健康有著重要意義。
[Abstract]:With the increasing aging of the population in China, the aging of the elderly at home has become the development direction of the cause of aging in China in the new period. Because the physical and mental health of the elderly is not optimistic, the physical and mental health needs to be improved. In order to slow down the decline of the old people's physique, improve their health, improve their quality of life, and build a well-off society and a harmonious socialist society in an all-round way. In this study, the physique and quality of life of the elderly under the intervention of the new fitness exercise prescription were taken as the research object, relying on the Japanese medical and child pension service institutions, with the help of the mature pension service system in Japan. According to the physiologic health condition of the elderly aged at home in our country, combined with the sports adaptive ability and the exercise exercise purpose of the elderly, a set of scientific, practical, safe and effective sports prescription for the aged aged at home in China was designed and designed. The effect of the new prescription was tested by the method of experiment and questionnaire, and the 12 weeks exercise intervention was carried out on 10 old men and 20 women who took part in the medical care service for the aged. The changes of physiological index and quality of life of the elderly before and after intervention were observed, and the effect of the intervention was evaluated. The intervention of exercise prescription was used to slow down the decline of the physique of the elderly at home, and to improve the health of the elderly. Improve the quality of life of the elderly. The conclusions of the study are as follows: (1) the new prescription has a good effect on the old people's fat reduction. Especially, the effect of weight loss and fat reduction was obvious, which showed that after 12 weeks of exercise prescription exercise, the body fat content of the elderly in the experimental group was well controlled. (2) the new exercise prescription has a remarkable effect on reducing hypertension in the male elderly, and has obvious effect on improving the cardiovascular function of the elderly women and promoting the blood supply ability of the heart in the elderly women. After 12 weeks of exercise prescription exercise, the cardiovascular function of the elderly in the experimental group showed good changes. (3) in the formulation of exercise prescription for the elderly, proper amount of aerobic exercise combined with the exercise of expanding chest has significant effect on maintaining and improving the vital capacity of the elderly. After 12 weeks of exercise prescription exercise, effectively improve the lung function of the elderly. (4) the new exercise prescription has significant effect on improving the grip strength and seat flexion of the elderly, but it has no effect on the coordination of quality and reaction time. (5) after 12 weeks of exercise prescription exercise, the overall quality of life of the elderly has been significantly improved, especially in the aspect of physical health. It is suggested that the new exercise prescription can improve the health level of the elderly at home, improve the quality of life of the elderly at home, and play an important role in the physical and mental health of the elderly under the mode of home care for the aged.
【學(xué)位授予單位】：沈陽(yáng)師范大學(xué)
【學(xué)位級(jí)別】：碩士
【學(xué)位授予年份】：2017
【分類號(hào)】：G804.49

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