本文選題：跳水運(yùn)動(dòng) + 跳臺(tái)��； 參考：《山東師范大學(xué)》2015年碩士論文

【摘要】：現(xiàn)代跳水是指運(yùn)動(dòng)者在一定高度的器械上起跳，完成空中動(dòng)作后，以入水為結(jié)束的一項(xiàng)水上技巧運(yùn)動(dòng)。跳水運(yùn)動(dòng)是集合形體、力量、姿態(tài)、空中感覺、協(xié)調(diào)感、柔韌性、節(jié)奏感等各項(xiàng)技能為一體的柔美與力量完美結(jié)合的一項(xiàng)運(yùn)動(dòng)。我國(guó)的跳水運(yùn)動(dòng)是從上世紀(jì)30年代逐漸開展起來(lái)的，中國(guó)跳水隊(duì)充分發(fā)揮我國(guó)運(yùn)動(dòng)員輕巧、靈活的特點(diǎn)，一度使我國(guó)跳水動(dòng)作的難度走在世界最前面。到上世紀(jì)八十年代，我國(guó)的跳水運(yùn)動(dòng)就開始處于國(guó)際領(lǐng)先地位。 自2008年以來(lái)，中國(guó)跳水隊(duì)在國(guó)際大賽中的的優(yōu)勢(shì)不再明顯，尤其是十米臺(tái)跳水項(xiàng)目出現(xiàn)了令人擔(dān)憂的問(wèn)題，運(yùn)動(dòng)員比賽動(dòng)作完成質(zhì)量不高，發(fā)揮不夠穩(wěn)定，對(duì)運(yùn)動(dòng)員的成績(jī)排名出現(xiàn)了一定的影響。 山東省跳水隊(duì)建隊(duì)近30年來(lái)，作為國(guó)家跳水隊(duì)的基層隊(duì)伍，為國(guó)家隊(duì)輸送了多名優(yōu)秀運(yùn)動(dòng)員。本文采用文獻(xiàn)資料法、專家訪談法、觀察法、數(shù)理統(tǒng)計(jì)法等研究方法，對(duì)山東省跳水隊(duì)跳臺(tái)項(xiàng)目運(yùn)動(dòng)員的技術(shù)水平、技術(shù)訓(xùn)練指導(dǎo)思想、技術(shù)訓(xùn)練內(nèi)容、技術(shù)訓(xùn)練方法和技術(shù)訓(xùn)練計(jì)劃等現(xiàn)狀進(jìn)行綜合分析，提出相應(yīng)對(duì)策，并得出結(jié)論如下： （1）目前，山東省跳水隊(duì)跳臺(tái)項(xiàng)目競(jìng)技水平有了較大提高，但整體實(shí)力依舊薄弱，表現(xiàn)為難度上沒有絕對(duì)優(yōu)勢(shì)，，大多數(shù)運(yùn)動(dòng)員在比賽中動(dòng)作完成質(zhì)量不高。 （2）在山東省競(jìng)技跳水發(fā)展初期曾因盲目追求成績(jī)忽視了技術(shù)能力的訓(xùn)練，一味追求難度。后來(lái)經(jīng)過(guò)積極總結(jié)經(jīng)驗(yàn)、吸取教訓(xùn)，確立了“以技術(shù)能力為核心，以質(zhì)量為前提，適時(shí)發(fā)展難度，追求難與美的統(tǒng)一”的指導(dǎo)思想，并取得較大成效。 （3）經(jīng)過(guò)不斷探索，山東省跳臺(tái)跳水形成了一套較完善的“水陸結(jié)合，陸為水用”的訓(xùn)練方法。 （4）山東省教練員在跳臺(tái)跳水技術(shù)訓(xùn)練中靈活運(yùn)用陸臺(tái)、保護(hù)帶等輔助器械對(duì)運(yùn)動(dòng)員的基本能力和專項(xiàng)技術(shù)進(jìn)行訓(xùn)練，有效提高了運(yùn)動(dòng)員的技術(shù)能力。 （5）山東省跳水教練員能夠廣泛運(yùn)用運(yùn)動(dòng)訓(xùn)練的一般方法，并根據(jù)跳臺(tái)跳水的特點(diǎn)靈活選擇不同的訓(xùn)練方法，具體包括：重復(fù)訓(xùn)練法、分解訓(xùn)練法、意識(shí)訓(xùn)練法技術(shù)反饋糾錯(cuò)法、比賽法等。 （6）山東省跳水隊(duì)根據(jù)比賽時(shí)間制定了雙周期年度訓(xùn)練計(jì)劃，并根據(jù)不同訓(xùn)練時(shí)期的目標(biāo)和需要充分考慮訓(xùn)練內(nèi)容的最佳配置、訓(xùn)練手段的科學(xué)交替以及訓(xùn)練負(fù)荷的變化調(diào)節(jié)。 （7）山東省跳水隊(duì)教練員為每位運(yùn)動(dòng)員制定單獨(dú)的訓(xùn)練課計(jì)劃，根據(jù)不同隊(duì)員的特點(diǎn)為其安排訓(xùn)練內(nèi)容和負(fù)荷，并能夠在訓(xùn)練實(shí)踐中根據(jù)實(shí)際情況做出調(diào)整。
[Abstract]:Modern dive refers to a sport who jumps on a certain height of the apparatus and completes the air movement to the end of the water. The dive is a sport with the combination of form, strength, posture, sense of air, coordination, flexibility, rhythm and so on. Sports began in the 30s of the last century. The Chinese diving team made full use of the light and flexible characteristics of our athletes, and once made the difficulty of diving in the world ahead of the world. By the 80s of last century, the diving movement of our country began to be in the international leading position.
Since 2008, the advantages of the Chinese diving team in international competitions are no longer obvious, especially the ten meter dive project has appeared a worrying problem. The performance of the athletes' performance is not high, the play is not stable enough, and there is a certain effect on the ranking of the athletes' performance.
The Shandong diving team has built a team in the past 30 years, as the grass-roots team of the national diving team, and conveyed several excellent athletes for the national team. This paper adopts the literature data method, expert interview, observation, mathematical statistics and other research methods, to the technical level, the technical training guiding ideology and the technical training of the diving athletes in the diving team of Shandong province. Rong, technical training methods and technical training programs and other comprehensive analysis of the status quo, put forward corresponding countermeasures, and draw the following conclusions:
(1) at present, the competitive level of the diving team of Shandong diving team has been greatly improved, but the overall strength is still weak, which shows that there is no absolute advantage on the difficulty. Most athletes do not have high quality in the competition.
(2) in the early stage of the development of competitive diving in Shandong Province, the training of technical ability was neglected because of the blind pursuit of achievement, and the difficulty was pursued blindly. Later, after actively summarizing the experience and drawing lessons, the guiding ideology of "taking technical ability as the core, quality as the premise, developing difficulty and pursuing the unity of difficulty and beauty" was established and achieved great results.
(3) after continuous exploration, Shandong's diving platform has formed a relatively perfect training method of "combining land with water and using land as water".
(4) the coaches of Shandong province flexibly use the land platform, the protective belt and other auxiliary instruments to train the athletes' basic abilities and special techniques in the diving technical training of the platform, which effectively improves the technical ability of the athletes.
(5) the dive coaches in Shandong can widely use the general methods of sports training, and choose different training methods flexibly according to the characteristics of diving diving, including repeated training, decomposing training, awareness training, technical feedback and error correction, competition method, etc.
(6) the Shandong diving team has formulated a dual cycle annual training plan according to the competition time. According to the goals and needs of different training periods, the best allocation of training content, the scientific alternation of training means and the change of training load are adjusted.
(7) the coaches of the Shandong diving team set up a separate training program for each athlete, arranged the training content and load according to the characteristics of the different players, and can make adjustments in practice in accordance with the actual conditions.

【學(xué)位授予單位】：山東師范大學(xué)
【學(xué)位級(jí)別】：碩士
【學(xué)位授予年份】：2015
【分類號(hào)】：G861.21

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