本文選題：服刑人員 + 運(yùn)動(dòng)強(qiáng)度��； 參考：《南京體育學(xué)院》2017年碩士論文

【摘要】：目前,我國(guó)服刑人員的心理健康狀況普遍存在抑郁、強(qiáng)迫、人際關(guān)系敏感等問題,若這些心理問題得不到緩解,思想改造不徹底,極易導(dǎo)致刑滿釋放后不能融入社會(huì),更易導(dǎo)致刑滿釋放人員再犯罪;服刑人員這一特殊群體,關(guān)系著我國(guó)法制經(jīng)濟(jì)建設(shè)、社會(huì)秩序維持、社會(huì)繁榮穩(wěn)定和發(fā)展。我國(guó)監(jiān)獄部門對(duì)服刑人員采用的改造方式是“懲罰與改造”相結(jié)合,依法對(duì)服刑人員實(shí)施以勞動(dòng)、政治思想教育、文化知識(shí)教育、職業(yè)技術(shù)教育、管理,其最終目的是幫助服刑人員樹立正確的世界觀、人生觀、價(jià)值觀,徹底改正不健康心理問題及犯罪活動(dòng)。心理輔導(dǎo)、團(tuán)體治療等活動(dòng)的創(chuàng)新,是監(jiān)獄在如何幫助服刑人員進(jìn)一步改造道路上的探索。為響應(yīng)“健康中國(guó)2030”規(guī)劃,促進(jìn)重點(diǎn)人群體育活動(dòng),制定并實(shí)施普通人群和特殊群體的體質(zhì)健康干預(yù)計(jì)劃,加大對(duì)重點(diǎn)人群,心理問題早期發(fā)現(xiàn)和干預(yù)力度,體育運(yùn)動(dòng)應(yīng)普及到服刑人員改造中。前人已經(jīng)有很多關(guān)于不同強(qiáng)度體育運(yùn)動(dòng)對(duì)不同人群心理健康影響的研究,但缺乏對(duì)服刑人員的實(shí)驗(yàn)研究,本文以服刑人員作為實(shí)驗(yàn)對(duì)象,隨機(jī)抽取六十名被試,以高、中、低強(qiáng)度跑步運(yùn)動(dòng)作為干預(yù)手段進(jìn)行實(shí)驗(yàn)。實(shí)驗(yàn)結(jié)果表明:(1)男性服刑人員的心理健康水平低于正常人,普遍存在睡眠障礙、抑郁、社交回避及苦惱等不良心理,且有不同程度的癥狀表現(xiàn)。(2)跑步運(yùn)動(dòng)對(duì)服刑人員的心理健康有積極的促進(jìn)作用,且跑步強(qiáng)度不同,對(duì)心理健康水平產(chǎn)生的效果不同,具體表現(xiàn)為:中等強(qiáng)度跑步運(yùn)動(dòng)改善睡眠質(zhì)量的效果最為顯著,對(duì)男性服刑人員的睡眠質(zhì)量、入睡時(shí)間、睡眠時(shí)間、日間功能障礙、睡眠時(shí)間因子有顯著改善作用;不同強(qiáng)度跑步運(yùn)動(dòng)對(duì)緩解男性服刑人員的抑郁心理均有顯著效果,中等強(qiáng)度效果最佳;對(duì)改善男性服刑人員回避、苦惱心理均有顯著的作用。高強(qiáng)度跑步運(yùn)動(dòng)較中等強(qiáng)度跑步運(yùn)動(dòng)而言提高睡眠質(zhì)量水平的效果較為顯著,對(duì)睡眠質(zhì)量、入睡時(shí)間、睡眠障礙、日間功能障礙因子具有明顯的積極作用;對(duì)緩解男性服刑人員的抑郁心理有顯著作用,但效果不及中等強(qiáng)度和低強(qiáng)度;對(duì)改善男性服刑人員社交回避及苦惱心理均有顯著的作用。低強(qiáng)度跑步對(duì)提高睡眠質(zhì)量水平的效果不顯著;對(duì)緩解男性服刑人員的抑郁心理有顯著作用,但效果不及中等強(qiáng)度;對(duì)改善男性服刑人員社交回避及苦惱心理均有顯著的作用,但效果不及中等強(qiáng)度和高強(qiáng)度。(3)跑步運(yùn)動(dòng)作為一種行之有效的運(yùn)動(dòng)干預(yù)手段時(shí),應(yīng)根據(jù)服刑人員心理問題的特征,選擇合適的運(yùn)動(dòng)強(qiáng)度,這樣才能體現(xiàn)體育運(yùn)動(dòng)對(duì)增強(qiáng)服刑人員身心健康的目標(biāo),使體育運(yùn)動(dòng)成為改善服刑人員身心健康的有效手段。
[Abstract]:At present, the mental health status of the prisoners in our country generally exists problems such as depression, compulsion, interpersonal sensitivity and so on. If these psychological problems are not alleviated and the ideological reform is not thorough, it is easy to lead to the social integration after the release from prison. This special group of prisoners is related to the economic construction of legal system, the maintenance of social order, the prosperity, stability and development of society. The reform method adopted by the prison departments in China is the combination of punishment and reform, and the implementation of labor, political and ideological education, cultural and knowledge education, vocational and technical education and management of prisoners according to law. Its ultimate goal is to help prisoners to establish a correct world outlook, outlook on life, values, and thoroughly correct unhealthy psychological problems and criminal activities. The innovation of psychological counseling and group therapy is the exploration of how to help the prisoners to further reform. In order to respond to the "healthy China 2030" plan, promote the sports activities of the key population, formulate and implement the physical health intervention plan for the general population and the special group, and increase the early detection and intervention of the key population and psychological problems, Sports should be popularized to the reform of prisoners. There have been many previous studies on the effects of different intensity sports on the mental health of different people, but there is a lack of experimental research on the prisoners. In this paper, 60 participants were randomly selected to be high and moderate. Low-intensity running was tested as an intervention. The results showed that the mental health level of male prisoners was lower than that of normal persons, and there were some bad mental states, such as sleep disorder, depression, social avoidance and distress. And there are different degree of symptoms. 2) running has a positive effect on mental health of prisoners, and the intensity of running is different, the effect on mental health level is different. The results were as follows: moderate intensity running had the most significant effect on improving sleep quality, sleep quality, sleep time, sleep time, daytime dysfunction and sleep time factor of male prisoners; Different intensity of running had significant effect on relieving male prisoners' depression, moderate intensity had the best effect, and had significant effect on improving male prisoners' avoidance and distress psychology. The effect of high intensity running on improving sleep quality was more significant than that of moderate intensity running, and had a positive effect on sleep quality, sleep time, sleep disturbance and daytime dysfunction. It has a significant effect on relieving the depression of male prisoners, but the effect is not as good as moderate intensity and low intensity, and it can improve the social avoidance and distress of male prisoners. Low intensity running had no significant effect on improving sleep quality; it had significant effect on relieving depression of male prisoners, but the effect was not as good as moderate intensity; it had significant effect on improving social avoidance and distress of male prisoners. But the effect is not as good as moderate intensity and high intensity. When running is an effective means of sports intervention, we should choose the appropriate intensity according to the characteristics of mental problems of prisoners. Only in this way can we reflect the goal of physical and mental health of prisoners and make sports become an effective means to improve the physical and mental health of prisoners.
【學(xué)位授予單位】：南京體育學(xué)院
【學(xué)位級(jí)別】：碩士
【學(xué)位授予年份】：2017
【分類號(hào)】：G822

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