本文選題：柔道訓(xùn)練 + 現(xiàn)代力量訓(xùn)練��； 參考：《山東體育學(xué)院》2017年碩士論文

【摘要】：研究目的與意義:柔道是技能類主導(dǎo)的競(jìng)技運(yùn)動(dòng),突出力量作用,而力量訓(xùn)練是是為專項(xiàng)訓(xùn)練打基礎(chǔ),從而保證柔道運(yùn)動(dòng)員全面發(fā)展,提高其運(yùn)動(dòng)能力水平,運(yùn)動(dòng)員的力量越好,其專項(xiàng)訓(xùn)練的強(qiáng)度和量就可以提高,從而提高運(yùn)動(dòng)員的競(jìng)技水平,并保持運(yùn)動(dòng)員良好的運(yùn)動(dòng)競(jìng)技狀態(tài),但是在體校中柔道運(yùn)動(dòng)員都是青少年,身體的發(fā)育是特殊階段,因此要重視并根據(jù)其身體發(fā)育的規(guī)律和特點(diǎn),特別力量訓(xùn)練對(duì)其身體的影響,運(yùn)用不同的力量訓(xùn)練手段來(lái)提高其力量素質(zhì),現(xiàn)將力量訓(xùn)練新方法和新手段運(yùn)用于柔道的訓(xùn)練教學(xué)過(guò)程中,旨在提高柔道隊(duì)員的技術(shù)能力,總結(jié)力量訓(xùn)練的方式和手段,制作合理的訓(xùn)練計(jì)劃,更為柔道運(yùn)動(dòng)的科學(xué)訓(xùn)練提供部分借鑒。研究對(duì)象與方法:本研究對(duì)象是萊蕪市體校柔道隊(duì)的隊(duì)員,通過(guò)文獻(xiàn)資料法、問(wèn)卷調(diào)查法、訪談法、數(shù)理統(tǒng)計(jì)法、實(shí)驗(yàn)法,選取萊蕪市體校柔道運(yùn)動(dòng)員16名,隨機(jī)抽樣,隨機(jī)分組為對(duì)照組和實(shí)驗(yàn)組,選取學(xué)生身體形態(tài)和柔道運(yùn)動(dòng)指標(biāo)顯著性分析,對(duì)照組與實(shí)驗(yàn)組之間都顯示無(wú)顯著差異。兩組運(yùn)動(dòng)員在結(jié)合自身柔道技術(shù)制定相同的柔道專項(xiàng)內(nèi)容,其中對(duì)照組采取傳統(tǒng)力量訓(xùn)練的方法,實(shí)驗(yàn)組運(yùn)用現(xiàn)代力量訓(xùn)練手段的方法。經(jīng)過(guò)一年的訓(xùn)練時(shí)間,測(cè)試兩組隊(duì)員的相關(guān)指標(biāo),并且對(duì)所測(cè)數(shù)據(jù)進(jìn)行全面的統(tǒng)計(jì)分析。研究結(jié)果:1、對(duì)照組與實(shí)驗(yàn)組組間橫向比較,實(shí)驗(yàn)后10s打入和握力兩個(gè)指標(biāo)沒(méi)有顯著性差異(p0.05),實(shí)驗(yàn)組的抖繩和掃腰指標(biāo)成績(jī)有顯著性差異(p0.05)。2、實(shí)驗(yàn)組數(shù)據(jù)縱向比較1年的核心力量訓(xùn)練數(shù)據(jù),實(shí)驗(yàn)組的30s投入和內(nèi)股指標(biāo)成績(jī)有很大提高,實(shí)驗(yàn)前與后有顯著性差異(p0.05),掃腰和抖繩指標(biāo)實(shí)驗(yàn)前后具有高度顯著性差異(p0.01),握力和杠鈴高翻指標(biāo)成績(jī)實(shí)驗(yàn)前后無(wú)顯著性差異(p0.05)。研究結(jié)論:1、現(xiàn)代力量訓(xùn)練手段和傳統(tǒng)訓(xùn)練手段共同提高的較大的柔道專項(xiàng)力量指標(biāo)有抖繩和杠鈴高翻,柔道基本技術(shù)有背負(fù)投和內(nèi)股,這些指標(biāo)在同級(jí)指標(biāo)中提高最快,說(shuō)明現(xiàn)代力量訓(xùn)練手段和傳統(tǒng)力量訓(xùn)練手段對(duì)這幾項(xiàng)指標(biāo)的作用最明顯,提高效果更好。2、現(xiàn)代力量訓(xùn)練手段均可以提高柔道專業(yè)學(xué)生的機(jī)體各項(xiàng)力量素質(zhì),但對(duì)柔道運(yùn)動(dòng)員的專項(xiàng)力量和基本技術(shù)的影響更大,因此可以作為柔道專項(xiàng)力量訓(xùn)練的主要手段。3、傳統(tǒng)力量訓(xùn)練也可以提高柔道專業(yè)學(xué)生的機(jī)體各項(xiàng)力量素質(zhì),對(duì)專項(xiàng)力量素質(zhì)和基本技術(shù)的提高略有不足,因此可以作為結(jié)合現(xiàn)代力量訓(xùn)練的手段。4、現(xiàn)代力量訓(xùn)練手段和傳統(tǒng)力量訓(xùn)練手段對(duì)柔道基本技術(shù)都略有提高,但是幅度較小,因此對(duì)于柔道專業(yè)運(yùn)動(dòng)員來(lái)說(shuō),力量訓(xùn)練只能作為柔道基本技術(shù)的基礎(chǔ),無(wú)法大幅度的提高柔道基本技術(shù)。
[Abstract]:Purpose and significance: judo is a competitive sport dominated by skills, which highlights the role of strength, and strength training is to lay the foundation for special training, thus ensuring the overall development of judo athletes and improving their athletic ability. The better the strength of the athletes, the greater the intensity and quantity of their special training, thus improving the athletic level of the athletes and keeping the athletes in good athletic condition. But in sports schools, the judo athletes are all teenagers. The development of the body is a special stage. Therefore, it is necessary to pay attention to and according to the law and characteristics of the development of the body, the influence of special strength training on its body, and use different means of strength training to improve its strength quality. New methods and means of strength training are now applied in the training and teaching process of judo in order to improve the technical ability of judo players, sum up the ways and means of strength training, and make reasonable training plans. More judo scientific training to provide some reference. Research object and method: this research object is the member of the judo team of Laiwu Sports School. Through the methods of literature, questionnaire, interview, mathematical statistics and experiment, 16 judo athletes from Laiwu Sports School were selected and randomly sampled. The students were randomly divided into two groups: the control group and the experimental group. There was no significant difference between the control group and the experimental group. The two groups of athletes made the same judo special content in combination with their own judo technique. The control group adopted the method of traditional strength training and the experimental group used the method of modern strength training. After one year of training, the related indexes of the two groups were tested, and the data were analyzed. The results of the study were as follows: 1. The horizontal comparison between the control group and the experimental group, There was no significant difference between the two indexes of penetration and grip strength 10 seconds after the experiment. There was a significant difference in the scores of shaking rope and waist sweeping index between the experimental group and the experimental group. The data of the experimental group were compared vertically with the core strength training data of one year. The scores of 30 s input and internal stock in the experimental group were greatly improved, there was significant difference before and after the experiment (p 0.05), there was a high significant difference between the sweep waist index and the shaking rope index before and after the experiment, and there was no significant difference before and after the experiment on the score of grip strength and barbell high turning index (p0.05). Research conclusion 1: 1, modern strength training means and traditional training methods jointly improve the larger specific strength indexes of judo, such as shaking rope and barbell high turning, and basic judo techniques, such as carrying investment and inner stock. These indexes are the fastest in the same grade. It shows that modern strength training means and traditional strength training means have the most obvious effect on these indexes, and the improvement effect is better. The modern strength training means can improve the body strength quality of judo major students. However, it has a greater influence on the special strength and basic skills of judo athletes, so it can be used as the main means of special strength training in judo, and traditional strength training can also improve the strength quality of the body of students majoring in judo. The improvement of the quality of special strength and the basic technology is slightly insufficient, so it can be used as a means of combining modern strength training. The modern strength training means and the traditional strength training means have both slightly improved the basic techniques of judo, but by a relatively small margin. Therefore, for judo professional athletes, strength training can only be taken as the basic skills of judo, can not greatly improve the basic skills of judo.
【學(xué)位授予單位】：山東體育學(xué)院
【學(xué)位級(jí)別】：碩士
【學(xué)位授予年份】：2017
【分類號(hào)】：G886.4

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