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  本文選題：水阻槽　切入點：9～12歲年齡組游泳　出處：《北京體育大學》2017年碩士論文　論文類型：學位論文

【摘要】：在游泳運動普及化空間高漲的今天,國際上針對游泳訓練的方法越來越先進,涉及訓練的高科技產(chǎn)品也越來越多。各國之間的交流也變得很普遍,中國周期性地把運動員公派到澳大利亞或美國進行短期高強度游泳訓練,例如孫楊到澳大利亞跟隨丹尼斯進行長距離自由泳訓練,而寧澤濤則與布朗教練合作專攻短距離自由泳,吳鵬也曾赴美國進行蝶泳的訓練。筆者也曾在澳大利亞跟隨丹尼斯進行過兩個月的"魔鬼"訓練。韓國、日本運動員的出國訓練更加頻繁。作為比較先進和高效的歐美訓練方式,我們多少是有了解的。訓練方式通常分大池訓練和陸上訓練兩部分,大池訓練以水感、技術、強度、耐力、心肺功能為核心,其中"強度"是訓練中的重點,而陸上的訓練則以力量為主,"核心"力量又是力量訓練中的重點。除此以外,對于專業(yè)運動員來說,生理、飲食方面的監(jiān)測也是非常細致的。本文則從另一個角度,通過改善動作質(zhì)量和力量水平不斷提升水中"推進力"的峰值和穩(wěn)定性,以"峰值推進力"、"推進力衰竭率"和"沖量體重比"為評判標準來引導運動員進步。在這種訓練方式中,我們開創(chuàng)性地使用水阻槽以及牽引力系統(tǒng),其中牽引力系統(tǒng)會提供給我們大量有價值的數(shù)據(jù),涵蓋了關于"峰值推進力"、"推進力衰竭率"和"沖量體重比"的內(nèi)容。我們稱這種新型的訓練方法為"水阻槽牽引力"訓練法。為了論證水阻槽牽引力訓練法,我們邀請了 9～12歲年齡組游泳學員作為運動員參與我們的周期訓練,通過水下視頻拍攝、50米長池測試、牽引力系統(tǒng)測試來獲取運動員的在完成"水阻槽牽引力"訓練前后的游泳姿態(tài)和游泳能力的變化,并且我們發(fā)現(xiàn)運動員已經(jīng)擁有一定的提高,而且游的過程更加聰明。我們系統(tǒng)分析這些變化后將分析總結"水阻槽牽引力"訓練方法的優(yōu)劣,并進一步改善它使運動員能得到更加高效的提高。水阻槽牽引力訓練法比較適合平時訓練時間有限或長期沒有進步的迷惑期運動員嘗試使用。而水阻槽很適合推廣到那些沒有條件建設游泳館的地方,特別是中國的中西部地區(qū),這對推動游泳運動是非常有益的。
[Abstract]:Today, with the popularity of swimming, the international methods for swimming training are becoming more and more advanced, and more and more high-tech products are involved in training. Exchanges between countries have also become very common. China periodically sends athletes to Australia or the United States for short-term, high-intensity swimming training, such as Sun Yang's trip to Australia to follow Dennis for long-distance freestyle training. Ning Zetao worked with Brown coach to specialize in short distance freestyle, and Wu Peng also went to the United States to train in the butterfly. I also followed Dennis in Australia for two months of "devil" training. Japanese athletes train abroad more frequently. As a relatively advanced and efficient training method in Europe and the United States, we have some understanding. The training methods are usually divided into two parts: the big pool training and the onshore training. The big pool training takes water sense, technology, and intensity. Endurance, cardiopulmonary function is the core, in which "intensity" is the key point in training, while the training on land is based on strength, and "core" strength is also the key point in strength training. In addition, for professional athletes, physiology, The monitoring of diet is also very meticulous. This paper, from another angle, increases the peak and stability of "propulsion" in water by improving the quality of movement and the level of strength. We use "peak propulsion", "propulsion failure rate" and "impulse weight ratio" as criteria to guide athletes' progress. The traction system will give us a lot of valuable data. It covers the contents of "peak propulsion force", "propulsion failure rate" and "impulse weight ratio". We call this new training method "water resistance channel traction" training method. We invited the swimming cadets in the age group of 9 to 12 as athletes to participate in our cycle training, and we took a video shoot of the 50-meter long pool test under water. The traction system was tested to get the changes in swimming posture and swimming ability before and after the "water trap traction" training, and we found that the athletes had some improvement. And the process of swimming is smarter. We will analyze these changes systematically and summarize the advantages and disadvantages of the "drag trough traction" training method. It is more suitable for athletes who have limited training time or no progress in a long period of time to try to use it, while the water drag slot is very suitable for pushing. To places where there are no conditions for building a swimming pool, Especially in China's central and western regions, this is very beneficial to promote swimming.
【學位授予單位】：北京體育大學
【學位級別】：碩士
【學位授予年份】：2017
【分類號】：G861.1

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本文編號：1620879