本文選題：老齡化　切入點(diǎn)：東莞市城區(qū)　出處：《湖南師范大學(xué)》2016年碩士論文　論文類型：學(xué)位論文

【摘要】：目前,我國正面臨人口老齡化的問題,不可否認(rèn)人口老齡化給社會(huì)帶來很多問題,如何緩解人口老齡化問題,提高老年人的身體健康和生活質(zhì)量是社會(huì)的焦點(diǎn),退休教師作為老年人群的特殊群體,應(yīng)該受到關(guān)注。本文以東莞市城區(qū)中學(xué)退休教師為研究對象,采用文獻(xiàn)資料法、問卷調(diào)查法、數(shù)理統(tǒng)計(jì)法、邏輯分析法對東莞市城區(qū)中學(xué)退休教師體育健身行為進(jìn)行調(diào)查和分析,了解東莞市城區(qū)中學(xué)退休教師體育健身行為特點(diǎn),揭示老齡化背景下中學(xué)退休教師體育健身行為存在的問題,并從健康的角度對東莞市城區(qū)中學(xué)退休教師體育健身的發(fā)展提出建議,目的是更好的改善東莞市城區(qū)中學(xué)退休教師體育健身行為,提高健康水平。研究表明:1)東莞市城區(qū)中學(xué)退休教師多數(shù)喜歡體育健身,且體育健身意識較強(qiáng),體育健身目的明確,以強(qiáng)身健體為主要目的,其次是調(diào)節(jié)精神、消遣娛樂等呈多樣化特征;2)體育健身項(xiàng)目以散步、快步慢走、健身操類、太極類為主要的內(nèi)容,主要在學(xué)校、公園、社區(qū)等場地以個(gè)人、自發(fā)的小集體為主要形式;3)體育健身的時(shí)間頻次與年齡、健康狀態(tài)、職業(yè)背景有關(guān),鍛煉時(shí)間頻次和年齡成反比,和健康狀況成正比,退休體育教師健身的時(shí)間頻次最多;4)體育健身的強(qiáng)度選擇較合理,體育健身的強(qiáng)度與年齡、職業(yè)背景和健康狀況也存在一定關(guān)系,年齡越大強(qiáng)度相對越小,體育教師選擇的強(qiáng)度相對較大,健康狀態(tài)較好的強(qiáng)度相對較大;5)東莞市城區(qū)中學(xué)退休教師體育健身知識不夠,體育健身技術(shù)存在缺失,在時(shí)間選擇的合理性上存在問題,影響體育健身的主要因素是缺乏技術(shù)指導(dǎo)、缺乏組織、缺乏場地設(shè)施。建議:1)加強(qiáng)對退休教師全民健身知識和技術(shù)的培訓(xùn),形成科學(xué)的體育健身方式;2)加強(qiáng)東莞市老年人體育社團(tuán)、體育協(xié)會(huì)組織建設(shè),為退休教師提供更多參與體育健身的機(jī)會(huì);3)開發(fā)適合東莞市老年人身心特點(diǎn)的各種形式的體育健身項(xiàng)目,積極組織開展體育健身活動(dòng);4)加強(qiáng)體育健身的場地設(shè)施建設(shè),為老年人體育健身創(chuàng)造良好的環(huán)境。
[Abstract]:At present, our country is facing the problem of population aging. It is undeniable that the aging of the population brings many problems to the society. How to alleviate the problem of aging population and improve the health and quality of life of the elderly is the focus of the society. As a special group of elderly people, retired teachers should be paid attention to. This paper takes the retired teachers of middle school in Dongguan city as the research object, adopts the method of literature, questionnaire, mathematical statistics, etc. The physical fitness behavior of retired middle school teachers in Dongguan city is investigated and analyzed by logical analysis method, and the characteristics of sports fitness behavior of retired middle school teachers in Dongguan city are understood. This paper reveals the existing problems of sports fitness behavior of retired middle school teachers under the background of aging, and puts forward some suggestions on the development of sports fitness for retired middle school teachers in Dongguan City from the health point of view. The aim is to improve the physical fitness behavior of retired middle school teachers in Dongguan City and improve their health level. The study shows that most of the retired middle school teachers in Dongguan city like physical fitness, and have a strong sense of physical fitness, and the purpose of physical fitness is clear. Taking physical fitness as the main purpose, the second is to regulate the spirit, entertainment and other diverse characteristics) the main content of sports and fitness items is walking, fast walking, aerobics, Taiji, mainly in schools, parks, etc. Community venues and other venues are mainly in the form of individuals and spontaneous small groups) the time frequency of physical fitness is related to age, health status, professional background, exercise time frequency is inversely proportional to age, and it is directly proportional to health status. 4) the intensity selection of physical fitness is reasonable, and the intensity of physical fitness is related to age, occupational background and health status, and the greater the age, the smaller the intensity. The strength of physical education teacher selection is relatively large, the strength of better health condition is relatively greater than 5) Dongguan City middle school retired teachers sports fitness knowledge is not enough, sports fitness technology is missing, and there are problems in the rationality of time choice. The main factors affecting physical fitness are lack of technical guidance, lack of organization, lack of facilities. The formation of a scientific form of physical fitness 2) strengthening the construction of sports associations and sports associations for the elderly in Dongguan City, To provide more opportunities for retired teachers to participate in physical fitness. 3) to develop various forms of physical fitness programs suitable for the physical and mental characteristics of the elderly in Dongguan City, and to actively organize and carry out physical fitness activities. 4) to strengthen the construction of physical fitness venues and facilities. To create a good environment for sports and fitness for the elderly.
【學(xué)位授予單位】：湖南師范大學(xué)
【學(xué)位級別】：碩士
【學(xué)位授予年份】：2016
【分類號】：G812.4

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