本文關(guān)鍵詞：邯鄲市區(qū)中老年人群公園健身活動(dòng)現(xiàn)狀調(diào)查研究　出處：《河北師范大學(xué)》2015年碩士論文　論文類型：學(xué)位論文

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【摘要】：現(xiàn)階段我國全民健身事業(yè)快速發(fā)展,公園已經(jīng)成為大眾健身的主要場所之一。在全民健身事業(yè)快速發(fā)展的背景下,社會(huì)各界都對(duì)此項(xiàng)事業(yè)給予了較大的關(guān)注,積極有效的開展大眾健身活動(dòng)利國利民,從個(gè)人角度講健身活動(dòng)可以促進(jìn)身心健康,從國家層面講全民健身間接的影響著社會(huì)和國家經(jīng)濟(jì)發(fā)展。全民健身和奧運(yùn)爭光已經(jīng)成為國家體育發(fā)展的兩項(xiàng)戰(zhàn)略。2008年奧運(yùn)會(huì)后國家尤為重視全民健身工作的開展,并在全民健身方面做出了一些積極成果。群眾體育的開展是評(píng)價(jià)一個(gè)國家體育發(fā)展程度的重要指標(biāo)。我國近年來社會(huì)安定、經(jīng)濟(jì)快速發(fā)展,人們對(duì)精神生活和健康提出了新的要求,因此,開展好大眾健身活動(dòng)關(guān)系民族繁榮昌盛、人民生活的幸福,是我們民族的事業(yè)。由于經(jīng)濟(jì)的發(fā)展和個(gè)人意識(shí)的覺醒,健康問題已經(jīng)引起越來越多人的重視�，F(xiàn)階段公園體育健身快速發(fā)展,在公園體育快速發(fā)展的過程中重視公園體育場地設(shè)施、健身人群健身行為現(xiàn)狀、健身的效果,是促進(jìn)大眾健身工作發(fā)展、提升大眾健身工作效果的前提。本研究地目的是通過對(duì)邯鄲市區(qū)公園體育健身現(xiàn)狀的調(diào)查,掌握邯鄲市區(qū)區(qū)公園體育健身場地設(shè)施現(xiàn)狀和中老年人群健身行為現(xiàn)狀,并發(fā)現(xiàn)問題,針對(duì)問題提出對(duì)策,為政府對(duì)公園體育設(shè)施的布置提供參考,促進(jìn)公園體育健身活動(dòng)的發(fā)展,提升公園體育健身的效果。本研究文獻(xiàn)資料法、調(diào)查法、數(shù)理統(tǒng)計(jì)法、邏輯分析法對(duì)邯鄲市區(qū)公園中老年健身人群的健身現(xiàn)狀進(jìn)行了調(diào)查分析,并得出以下結(jié)論:(1)邯鄲市區(qū)主要公園面積較大,健身器械的種類和健身器械區(qū)域面積較小,較為擁擠。不能很好的滿足中老年人群健身的需求。部分健身器材已經(jīng)損壞但沒有得到及時(shí)維修,存在一定的風(fēng)險(xiǎn)。在公園的進(jìn)一步建設(shè)過程中應(yīng)該整體考慮大眾的健身需求,對(duì)健身場地進(jìn)行功能分區(qū),并及時(shí)維修損壞的健身器械。(2)邯鄲市區(qū)主要公園健身的男性中老年人群主要項(xiàng)目為跑(散)步、體操、球類,女性為舞蹈、跑(散)步。很多中老年人患有1種或幾種慢性病,在健身的過程中不能很好的針對(duì)疾病進(jìn)行健身。公園管理部門應(yīng)該通過場地宣傳牌、宣傳手冊(cè)、媒體等進(jìn)行健身知識(shí)宣傳。(3)邯鄲市區(qū)主要公園健身中老年人群健身時(shí)間段主要是早晨、下午、晚飯后,早晨和晚飯后參與健身的人數(shù)較多。一次健身時(shí)間主要在30-60分鐘。參與健身的中老年人群的健身強(qiáng)度控制應(yīng)進(jìn)一步合理化。建議中老年人群早晨健身運(yùn)動(dòng)負(fù)荷適中,下午健身的運(yùn)動(dòng)負(fù)荷可以適當(dāng)增加,晚飯后以散步為主。(4)由于器材種類單一、健身場地面積有限、健身知識(shí)缺乏、健身過程科學(xué)性控制不夠等問題,邯鄲市區(qū)區(qū)公園健身的中老年人群不能很好地根據(jù)個(gè)人健康狀況進(jìn)行健身,中老年人群通過體育運(yùn)動(dòng)促進(jìn)健康、社會(huì)交往、緩解心理不適等目的受到影響。(5)邯鄲市區(qū)公園管理部門和群眾體育管理部門應(yīng)根據(jù)中老年人的需求進(jìn)一步采取靈活設(shè)計(jì)體育場地、布置體育器材、加強(qiáng)體育文化知識(shí)宣傳、組織公園體育文化活動(dòng)、安排體育健身指導(dǎo)人員等措施,提高中老年人群健身的效果。公園管理部門可以與高校體育專業(yè)合作,安排優(yōu)秀的學(xué)生進(jìn)行體育健身指導(dǎo)和體育健身知識(shí)宣傳。
[Abstract]:The rapid development of our country at the present stage of fitness industry, the park has become one of the main places of public health. In the rapid development of the fitness industry under the background of the society from all walks of life to this career has given much attention, and actively carry out public fitness activities of the state and the people, from the perspective of individual fitness activities can promote physical and mental health. From the national level of fitness indirectly affect the social and economic development. The national fitness and the Olympic Games has become the two national sports development strategy of.2008 years after the Olympic Games attaches great importance to national fitness work, and made some positive results in the national fitness. The development of mass sports is an important index to evaluate a the level of the national sports development. China's social stability in recent years, the rapid development of economy, people put forward new requirements for the spirit of life and health, Therefore, to carry out public fitness activities between the National People's life, thriving and prosperous, is our national enterprise. With the development of economy and personal awareness of health problems have aroused more and more attention. At this stage, the rapid development of sports fitness Park, to park sports facilities in the process of rapid development of sports in the park. Present situation of fitness fitness crowd behavior, fitness effect, is to promote the development of public health work, the premise to enhance the effect of public health work. The research purpose is through the investigation of Handan City Park Sports Fitness Present Situation, grasp the present situation of Handan Urban Park Sports Fitness facilities and fitness status in the elderly population, and find out the problems, put forward the countermeasures to solve the problem, provide a reference for the government arrangement of sports facilities in the park, the park to promote the development of sports activities, enhance the park The sports fitness effect. The research method of literature, questionnaire, mathematical statistics, logic analysis on investigation and analysis of the status of the elderly fitness fitness in Handan urban population in the park, and draw the following conclusions: (1) the main urban parks of Handan area, species and fitness equipment area of small, fitness equipment more crowded. The elderly fitness can not meet the demand. Some fitness equipment has been damaged but not timely repair, there is a certain risk. In the further construction process in the park should consider the overall public fitness demand, function division of fitness venues, fitness equipment and timely repair damaged (2). The elderly population is mainly urban parks of Handan fitness men in major projects for the run (powder), gymnastics, ball games, women dance, run (powder). Many of the elderly people with 1 or more chronic diseases, In the fitness process is not very good for disease fitness. Park management department should brochure site through billboards, media and other fitness propaganda. (3) the elderly population is mainly urban parks of Handan fitness fitness time is morning, afternoon, evening and morning after dinner, after dinner to participate in fitness number more. A fitness time mainly in 30-60 minutes. The fitness strength control in fitness of the elderly population should be further rationalized. Suggestions in the elderly morning exercise load is moderate, the afternoon exercise fitness can be increased, to walk after supper. (4) the single type of equipment, fitness venues area is limited. The lack of scientific knowledge of fitness, fitness control problems, Handan City Park Fitness in the elderly can not very well according to personal health in fitness, in the old The population health promotion, through the sports social intercourse, alleviate the psychological discomfort to affected. (5) Handan city park management department and mass sports management departments should be based on the needs of the elderly to adopt a flexible design of sports venues, sports equipment layout, strengthen the sports cultural propaganda, organization Park Sports Cultural Activities, arrangements physical fitness instructors and other measures to improve the health of the elderly population. The park management departments and colleges and universities sports professional cooperation, arrange for outstanding students sports fitness guidance and sports fitness awareness.

【學(xué)位授予單位】：河北師范大學(xué)
【學(xué)位級(jí)別】：碩士
【學(xué)位授予年份】：2015
【分類號(hào)】：G812.4

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