小強度運動對中醫(yī)陰虛、氣虛人群體質及相關機能的研究
發(fā)布時間：2018-07-14 17:06
【摘要】：目的:以中醫(yī)偏頗體質中兩種常見的虛型體質(陰虛型、氣虛型)作為研究對象,選用太極拳作為小強度的運動方式進行為時12周的干預。通過觀察兩種中醫(yī)虛型體質人群參與小強度運動(太極拳)后中醫(yī)體質及機體功能的動態(tài)變化,探求小強度運動是否適合陰虛和氣虛體質人群以及更適合哪一種虛型體質。為陰虛體質、氣虛體質人群科學鍛煉促進健康提供理論依據(jù),同時也為樹立不同中醫(yī)體質人群適宜運動的理論和發(fā)揚辨體施動、以動調體綱領做一個初步的探索。方法:隨機在四川省骨科醫(yī)院參與了中醫(yī)體質辨識測試并顯示體質為陰虛體質或氣虛體質,年齡在20-30歲的人群中抽取60人作為研究對象,隨機分成試驗組和對照組,選取太極拳作為小強度的運動方式,運動時佩戴心率表同步監(jiān)測心率以此控制運動強度,通過對測試運動前后心肺功能(心率無氧閾時攝氧量VO2)、中醫(yī)體質評分、下肢肌肉力量等指標觀察比較分析,了解小強度的運動分別對陰虛體質和氣虛體質人群其中醫(yī)體質及身體相關機能指標的影響。結果:1、經過為期12周的運動干預后,氣虛對照組和陰虛對照組與各自組前后比較,體質量表積分無明顯變化(P0.05);氣虛試驗組和陰虛試驗組與各自組前后比較,體質量表積分均有降低,但陰虛試驗組無顯著性差異(P0.05),氣虛試驗組的體質量表積分與干預前相比有顯著性差異(P0.05);經過為期12周的運動干預后,陰虛試驗組的體質量表積分改善率為80%,氣虛試驗組的體質量表積分改善率為93.3%,氣虛試驗組體質改善效果優(yōu)于陰虛組。提示小強度運動對氣虛體質改善作用更明顯,氣虛體質人群更加適宜小強度的運動。2、經過為期12周的運動干預,陰虛對照組和氣虛對照組心肺功能(心率無氧閾攝氧量VO2)無明顯改變;陰虛試驗組心肺功能(心率無氧閾攝氧量VO2)有提高的趨勢,但無統(tǒng)計學差異(P0.05),氣虛試驗組心肺功能(心率無氧閾攝氧量VO2)提高較為明顯,與干預前相比有顯著差異(P0.05);干預結束氣虛試驗組心肺功能與陰虛體質相比無顯著差異(P0.05),但氣虛試驗組心肺功能指標上升趨勢更明顯,提示小強度運動能提升機體心肺功能,氣虛體質的心肺功能較陰虛體質改善作用更為明顯,因此小強度的運動強度更加適宜氣虛體質人群。3、經過為期12周的運動干預,氣虛對照組和陰虛對照組的下肢肌肉力量無明顯變化(P0.05);氣虛試驗組和陰虛試驗組的下肢肌肉力量分別與之干預前相比均有提高,但陰虛、氣虛試驗組與干預前比較無明顯差異(P0.05)。提示小強度運動對陰虛、氣虛體質下肢肌肉力量均有改善作用。結論:針對于陰虛體質和氣虛體質,小強度的運動方式是一種改善體質、促進健康行之有效的方法,對中醫(yī)氣虛體質尤為適合。所以在給中醫(yī)陰虛、氣虛體質者進行科學運動鍛煉時應當建議其選用類似太極拳、太極劍、五禽戲、慢步走等小強度運動方式�？茖W合理的選用適宜強度的鍛煉方法能更好的糾正偏頗體質,通過一定時間的堅持練習達到以動調體的目的,從而提升身體健康狀態(tài)。
[Abstract]:Objective: taking two common virtual physique (yin deficiency type and Qi deficiency type) as the research object, Taijiquan was used as a small intensity exercise for the intervention of 12 weeks. The dynamic changes of traditional Chinese Medicine Constitution and body function after small intensity exercise (Taijiquan) were observed through the observation of two kinds of traditional Chinese medicine virtual physique. Whether the intensity exercise is suitable for the people of yin deficiency and Qi deficiency as well as which kind of virtual physique is more suitable. It provides the theoretical basis for the scientific exercise to promote health for the yin deficiency constitution and the Qi deficiency constitution. At the same time, it also makes a preliminary exploration on the theory of establishing the suitable movement of different Chinese physique and the development of the body and body program. In the hospital of Department of orthopedics in Sichuan Province, we randomly participated in the physical constitution identification test of traditional Chinese medicine and showed that the constitution was Yin deficiency constitution or qi deficiency constitution. 60 people aged 20-30 years were selected as the research object and were randomly divided into experimental group and control group. Taijiquan was selected as a small intensity exercise formula, and heart rate meter was monitored synchronously during exercise with heart rate. Control exercise intensity, through the test of cardiopulmonary function before and after the test (heart rate anaerobic threshold oxygen uptake VO2), TCM physique score, lower limb muscle strength and other indicators of comparison and analysis, to understand the effect of small intensity exercise on the constitution of yin deficiency and Qi deficiency constitution of the people of the body and body phase of the energy index. Results: 1, after a period of 12 There was no significant change in body mass index (P0.05) in the Qi deficiency control group and the yin deficiency control group before and after the exercise of the Qi deficiency control group and the yin deficiency control group. There was no significant difference between the Qi deficiency test group and the yin deficiency test group before and after the two groups, but there was no significant difference in the yin deficiency test group (P0.05), and the body mass table integral and intervention in the Qi deficiency test group were integrated and intervened. There were significant differences (P0.05). After 12 weeks of exercise, the improvement rate of body mass index in Yin deficiency test group was 80%, the improvement rate of body mass index in Qi deficiency test group was 93.3%, and the improvement effect of qi deficiency test group was better than that in Yin deficiency group. Group more suitable for small intensity exercise.2, after 12 weeks of exercise intervention, yin deficiency control group and Qi deficiency control group heart and lung function (heart rate oxygen threshold oxygen uptake VO2) no significant change, yin deficiency test group cardiopulmonary function (heart rate oxygen threshold oxygen uptake VO2) has a tendency to improve, but no statistical difference (P0.05), Qi deficiency test group cardiopulmonary function (heart rate) The increase of oxygen free threshold oxygen uptake (VO2) was more obvious than that before intervention (P0.05); there was no significant difference between the cardiopulmonary function of the Qi deficiency test group and the deficiency of yin deficiency (P0.05), but the trend of cardiopulmonary function in the Qi deficiency test group was more obvious, suggesting that the small intensity exercise could improve the cardiopulmonary function of the body and the cardiopulmonary function of qi deficiency constitution. It is more obvious to improve the effect of the deficiency of the yin deficiency, so the small intensity of exercise intensity is more suitable for the.3 of the Qi deficiency constitution crowd. After 12 weeks of exercise intervention, the muscle strength of the lower extremities in the Qi deficiency control group and the yin deficiency control group has no significant changes (P0.05); the lower limbs muscle strength of the Qi deficiency test group and the yin deficiency test group is compared with that before the intervention, respectively. There is no obvious difference between the test group and the Qi deficiency test group (P0.05). It suggests that the small intensity exercise can improve the muscle strength of the lower extremities of yin deficiency and Qi deficiency. Conclusion: the small intensity exercise is a method to improve the Constitution and promote health and effective. Quality is especially suitable. So in the course of giving traditional Chinese medicine Yin deficiency and Qi deficiency, people should recommend it to choose small intensity sports like Taijiquan, Taiji sword, five birds play, slow step and so on. The scientific and reasonable selection of suitable intensity exercise method can better correct the biased constitution, and achieve the action through a certain time of insistence practice. The purpose of the body adjustment to improve the health of the body.
【學位授予單位】：成都體育學院
【學位級別】：碩士
【學位授予年份】：2016
【分類號】：R229
本文編號：2122329
[Abstract]:Objective: taking two common virtual physique (yin deficiency type and Qi deficiency type) as the research object, Taijiquan was used as a small intensity exercise for the intervention of 12 weeks. The dynamic changes of traditional Chinese Medicine Constitution and body function after small intensity exercise (Taijiquan) were observed through the observation of two kinds of traditional Chinese medicine virtual physique. Whether the intensity exercise is suitable for the people of yin deficiency and Qi deficiency as well as which kind of virtual physique is more suitable. It provides the theoretical basis for the scientific exercise to promote health for the yin deficiency constitution and the Qi deficiency constitution. At the same time, it also makes a preliminary exploration on the theory of establishing the suitable movement of different Chinese physique and the development of the body and body program. In the hospital of Department of orthopedics in Sichuan Province, we randomly participated in the physical constitution identification test of traditional Chinese medicine and showed that the constitution was Yin deficiency constitution or qi deficiency constitution. 60 people aged 20-30 years were selected as the research object and were randomly divided into experimental group and control group. Taijiquan was selected as a small intensity exercise formula, and heart rate meter was monitored synchronously during exercise with heart rate. Control exercise intensity, through the test of cardiopulmonary function before and after the test (heart rate anaerobic threshold oxygen uptake VO2), TCM physique score, lower limb muscle strength and other indicators of comparison and analysis, to understand the effect of small intensity exercise on the constitution of yin deficiency and Qi deficiency constitution of the people of the body and body phase of the energy index. Results: 1, after a period of 12 There was no significant change in body mass index (P0.05) in the Qi deficiency control group and the yin deficiency control group before and after the exercise of the Qi deficiency control group and the yin deficiency control group. There was no significant difference between the Qi deficiency test group and the yin deficiency test group before and after the two groups, but there was no significant difference in the yin deficiency test group (P0.05), and the body mass table integral and intervention in the Qi deficiency test group were integrated and intervened. There were significant differences (P0.05). After 12 weeks of exercise, the improvement rate of body mass index in Yin deficiency test group was 80%, the improvement rate of body mass index in Qi deficiency test group was 93.3%, and the improvement effect of qi deficiency test group was better than that in Yin deficiency group. Group more suitable for small intensity exercise.2, after 12 weeks of exercise intervention, yin deficiency control group and Qi deficiency control group heart and lung function (heart rate oxygen threshold oxygen uptake VO2) no significant change, yin deficiency test group cardiopulmonary function (heart rate oxygen threshold oxygen uptake VO2) has a tendency to improve, but no statistical difference (P0.05), Qi deficiency test group cardiopulmonary function (heart rate) The increase of oxygen free threshold oxygen uptake (VO2) was more obvious than that before intervention (P0.05); there was no significant difference between the cardiopulmonary function of the Qi deficiency test group and the deficiency of yin deficiency (P0.05), but the trend of cardiopulmonary function in the Qi deficiency test group was more obvious, suggesting that the small intensity exercise could improve the cardiopulmonary function of the body and the cardiopulmonary function of qi deficiency constitution. It is more obvious to improve the effect of the deficiency of the yin deficiency, so the small intensity of exercise intensity is more suitable for the.3 of the Qi deficiency constitution crowd. After 12 weeks of exercise intervention, the muscle strength of the lower extremities in the Qi deficiency control group and the yin deficiency control group has no significant changes (P0.05); the lower limbs muscle strength of the Qi deficiency test group and the yin deficiency test group is compared with that before the intervention, respectively. There is no obvious difference between the test group and the Qi deficiency test group (P0.05). It suggests that the small intensity exercise can improve the muscle strength of the lower extremities of yin deficiency and Qi deficiency. Conclusion: the small intensity exercise is a method to improve the Constitution and promote health and effective. Quality is especially suitable. So in the course of giving traditional Chinese medicine Yin deficiency and Qi deficiency, people should recommend it to choose small intensity sports like Taijiquan, Taiji sword, five birds play, slow step and so on. The scientific and reasonable selection of suitable intensity exercise method can better correct the biased constitution, and achieve the action through a certain time of insistence practice. The purpose of the body adjustment to improve the health of the body.
【學位授予單位】：成都體育學院
【學位級別】：碩士
【學位授予年份】：2016
【分類號】：R229
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