【摘要】：網(wǎng)球運動已成為我國高校比較普及的一項體育運動,多數(shù)體育院校也開設(shè)了網(wǎng)球?qū)I(yè)課程。但受網(wǎng)球運動自身特點和其他因素影響,該項目的運動損傷比較普遍,即使在體育院校較優(yōu)秀的專業(yè)學(xué)生和運動員身上,損傷也不可避免。這些運動損傷使運動員在比賽和訓(xùn)練中產(chǎn)生了畏懼情緒,在一定程度上已影響了正常的訓(xùn)練。而且很多人認為損傷不可避免,這種思想對于以培養(yǎng)優(yōu)秀運動員、教練員和體育教學(xué)工作者為己任的體育院校來說危害很大,因此,有必要對網(wǎng)球運動中的損傷問題進行深入研究,澄清認識誤區(qū),更好指導(dǎo)運動員的學(xué)習(xí)和訓(xùn)練,以促進體育院校網(wǎng)球運動的發(fā)展,同時培養(yǎng)合格的體育人才。 本文采用了文獻資料、問卷調(diào)查、專家訪談、數(shù)理統(tǒng)計等方法對北京體育大學(xué)等8所院校進行了調(diào)查,主要得出以下結(jié)論： 1.我國體育院校優(yōu)秀網(wǎng)球運動員的運動損傷發(fā)生率較高,高達97.5%,損傷的部位主要集中在腰部、踝部、膝部、腕部、肩部和肘部；損傷的性質(zhì)主要是扭傷和拉傷。損傷類型在比賽中主要以急性損傷為主。在訓(xùn)練中主要以急性損傷和慢性損傷為主；損傷的程度在比賽中主要以中度和輕度為主,在訓(xùn)練中主要是輕度損傷,發(fā)生運動損傷的時間主要集中在第一季度和第四季度。 2.導(dǎo)致?lián)p傷的主要原因有注意力不集中、帶傷訓(xùn)練比賽、過度疲勞、準(zhǔn)備活動不合理、肌肉力量不足和腳步移動慢等。 3.運動損傷的預(yù)防措施包括做好準(zhǔn)備活動,加強以損傷部位的保護；根據(jù)損傷的部位和種類,加強素質(zhì)的練習(xí)；根據(jù)損傷發(fā)生的時期,科學(xué)合理的安排訓(xùn)練內(nèi)容；注意心理訓(xùn)練；加強醫(yī)務(wù)監(jiān)督,提高自我保護意識等。
[Abstract]:Tennis has become a popular sport in colleges and universities in our country. However, due to the characteristics of tennis and other factors, sports injuries in this event are more common, even in the better students and athletes in sports colleges, injuries are inevitable. These sports injuries have caused fear in the competition and training, and have affected the normal training to some extent. And many people think that injuries are inevitable. This kind of thinking is very harmful to sports colleges and universities that take the training of excellent athletes, coaches and sports teaching workers as their own responsibility. Therefore, It is necessary to make a thorough study on the problem of injuries in tennis, clarify the misunderstandings, and better guide the study and training of athletes in order to promote the development of tennis in sports colleges and universities, and at the same time to train qualified sports talents. This paper adopts the methods of literature, questionnaire, expert interview, mathematical statistics and so on to investigate 8 colleges and universities such as Beijing University of physical Education. The main conclusions are as follows: 1. The incidence of sports injury of elite tennis players in Chinese sports colleges is higher, up to 97.5.The injury is mainly located in the waist, ankle, knee, wrist, shoulder and elbow, and the nature of the injury is mainly sprain and strain. The type of injury is mainly acute injury in the competition. In training, acute and chronic injuries are the main factors, the degree of injury is mainly moderate and mild in the competition, and in training, the time of sports injury is mainly in the first and fourth quarter. 2. The main causes of the injury are lack of concentration, training competition with injury, overfatigue, unreasonable preparation activities, lack of muscle strength and slow pace movement, etc. 3. The preventive measures of sports injury include preparing activities, strengthening the protection of injury sites, strengthening quality exercises according to the location and type of injury, arranging training contents scientifically and reasonably according to the period of injury, paying attention to psychological training; Strengthen the medical supervision, improve the consciousness of self-protection, etc.
【學(xué)位授予單位】：山東體育學(xué)院
【學(xué)位級別】：碩士
【學(xué)位授予年份】：2012
【分類號】：G845;R873

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