【摘要】：目的:分析長(zhǎng)期有氧運(yùn)動(dòng)對(duì)肥胖人群血脂調(diào)節(jié)的影響。方法:按照世界衛(wèi)生組織(WHO)提供的肥胖標(biāo)準(zhǔn),在某市某學(xué)校中選取30名肥胖大學(xué)生,將實(shí)驗(yàn)對(duì)象隨機(jī)劃分成實(shí)驗(yàn)組與對(duì)照組,各15名。實(shí)驗(yàn)組按照訓(xùn)練方法進(jìn)行15周的有氧訓(xùn)練,同時(shí)在第一次和最后依次運(yùn)動(dòng)后立即對(duì)靜脈血測(cè)血脂、血胰島素、皮質(zhì)醇等生化指標(biāo)進(jìn)行測(cè)試,另一組作對(duì)照,分別在15周前后對(duì)兩組受試者的體成分、血脂、胰島素、瘦素進(jìn)行測(cè)試。結(jié)果:經(jīng)15周有氧訓(xùn)練后,實(shí)驗(yàn)組體重、體重指數(shù)、體脂百分比、體脂含量均顯著下降,(P0.05或P0.01),顯著低于對(duì)照組(P0.05或P0.01),而取值體重略有增高。實(shí)驗(yàn)組血清TG、TC、LDL含量顯著下降(P0.05或P0.01),HDL含量顯著增加(P0.05);和對(duì)照組相比,血清TG、TC、LDL含量顯著降低(P0.05或P0.01),HDL含量顯著升高(P0.05)。實(shí)驗(yàn)組血胰島素水平顯著下降,和對(duì)照組相比顯著降低(P0.01);實(shí)驗(yàn)組瘦素水平明顯下降,和對(duì)照組相比顯著降低(P0.05)。結(jié)論:長(zhǎng)期有氧運(yùn)動(dòng)能夠促進(jìn)脂肪的分解代謝,使得血脂中各成分比例更有利于健康,調(diào)節(jié)肥胖人群內(nèi)分泌,有助于減肥與身體健康。
[Abstract]:Objective: to analyze the effect of long-term aerobic exercise on lipid regulation in obese people. Methods: according to the obesity standard provided by the World Health Organization (WHO), 30 obese college students were selected from a school in a certain city. The subjects were randomly divided into experimental group and control group, 15 each. The experimental group underwent 15 weeks of aerobic training according to the training method. The blood lipid, insulin, cortisol and other biochemical indexes were measured immediately after the first and last exercise, and the other group was used as control. Body composition, blood lipid, insulin and leptin were measured before and after 15 weeks. Results: after 15 weeks of aerobic training, the body weight, body mass index, percentage of body fat and body fat content in the experimental group were significantly decreased (P0.05 or P0.01), which were significantly lower than those in the control group (P0.05 or P0.01). The serum TG,TC,LDL content in the experimental group decreased significantly (P0.05 or P0.01), HDL increased significantly (P0.05); Compared with the control group, serum TG,TC,LDL content was significantly decreased (P0.05 or P0.01), HDL content significantly increased (P0.05). The serum insulin level in the experimental group was significantly lower than that in the control group (P0.01), and the leptin level in the experimental group was significantly lower than that in the control group (P0.05). Conclusion: Long-term aerobic exercise can promote the catabolism of fat, make the proportion of each component of blood lipids more favorable to health, regulate the endocrine of obese people, and help to lose weight and health.
【作者單位】： 四川工程職業(yè)技術(shù)學(xué)院;
【分類(lèi)號(hào)】：R87

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8 黃t，

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