【摘要】：目的探討有氧運動對老年男性生物學年齡的影響。方法選取96例退休男性老年人將其隨機分為觀察組和對照組,每組48例,對照組接受常規(guī)運動管理,觀察組接受有氧運動管理。比較兩組生物學年齡和肺活量。結果觀察組生物學年齡顯著低于對照組(P0.05)。運動前,兩組肺活量無顯著差異(P0.05);運動后觀察組肺活量顯著高于對照組(P0.05)。結論有氧運動對不同衰老程度老年男性生物學年齡可起到延緩的作用。
[Abstract]:Objective to investigate the effect of aerobic exercise on the biological age of aged men. Methods Ninety-six retired elderly men were randomly divided into observation group (n = 48) and control group (n = 48). The control group received routine exercise management and the observation group received aerobic exercise management. Biological age and vital capacity were compared between the two groups. Results the biological age of the observation group was significantly lower than that of the control group (P0.05). Before exercise, there was no significant difference in vital capacity between the two groups (P0.05); after exercise, the vital capacity of the observation group was significantly higher than that of the control group (P0.05). Conclusion aerobic exercise can delay the biological age of aged men with different aging degrees.
【作者單位】： 云南文山學院體育學院;
【分類號】：R87

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