本文選題：有氧能力 + 睡眠��； 參考：《中國(guó)老年學(xué)雜志》2015年09期

【摘要】：目的評(píng)價(jià)中等強(qiáng)度運(yùn)動(dòng)對(duì)坐式生活方式的老年人睡眠質(zhì)量和代謝特征的影響。方法 14例坐式生活,健康男性老年人自愿參與研究。受試者完成每天60 min中等強(qiáng)度的運(yùn)動(dòng),每周3 d,共24 w,功率等于個(gè)體通氣無(wú)氧閾。環(huán)境溫度保持在(23±2)℃,空氣濕度為(60±5)%。分別進(jìn)行3次血液收集和多功能睡眠記錄:基礎(chǔ)值(訓(xùn)練前1 w)、訓(xùn)練3個(gè)月后和訓(xùn)練6個(gè)月后。結(jié)果訓(xùn)練3個(gè)月后與基礎(chǔ)值相比,訓(xùn)練促進(jìn)有氧能力增加(相對(duì)VO2,時(shí)間和速度VO2max;P0.05),降低血清自由脂肪酸,胰島素濃度和HOMA指數(shù)改善(P0.05),脂肪細(xì)胞因子水平增加(P0.05)。訓(xùn)練6個(gè)月后與基礎(chǔ)值相比,睡眠參數(shù),覺(jué)醒時(shí)間和REM睡眠潛伏期降低(P0.05)。結(jié)論中等強(qiáng)度運(yùn)動(dòng)改善老年人睡眠特征,但是代謝適應(yīng)不能持久改善,建議老年人群需要修正運(yùn)動(dòng)策略以保證持續(xù)改變相關(guān)的代謝。
[Abstract]:Objective to evaluate the effects of moderate exercise on sleep quality and metabolic characteristics of elderly people with sitting lifestyle. Methods 14 healthy male elderly were enrolled in the study. The subjects completed moderate exercise at 60 min per day for 3 days a week for 24 ws.The power was equal to the individual ventilation anaerobic threshold. The ambient temperature was kept at 23 鹵2 鈩，

本文編號(hào)：2008135