【摘要】：目的:了解太極拳練習者膝關節(jié)疼痛的發(fā)病率。探討太極拳練習者發(fā)生膝關節(jié)疼痛的原因和預防膝關節(jié)疼痛的方法。方法:采用現場發(fā)放問卷的方式對373位太極拳練習者的性別、年齡;練習太極拳時間;準備活動時間;準備活動形式;對拳理了解程度;學習太極拳前是否有膝關節(jié)疼痛;練習太極拳過程中是否有膝關節(jié)疼痛等問題進行調查。結果:收回有效問卷355份,練習太極拳前有膝關節(jié)疼痛131人占36.90%,練習過程中出現膝關節(jié)疼痛175人占49.30%。經統計學分析練習中膝關節(jié)疼痛發(fā)生率由于練習者性別、拳理了解程度、準備活動時間,以及練習太極拳前有無膝關節(jié)疼痛的不同而存在顯著差異。練習中膝關節(jié)疼痛主要出現在屈膝重心下移和屈膝重心下移加轉體的動作形式中。結論:太極拳練習會增加膝關節(jié)疼痛風險;通過加強拳理學習,適當增加準備活動時間,加強股四頭肌力量和膝關節(jié)控制能力并積極治療練習前的膝痛有助于降低練習過程中膝關節(jié)疼痛發(fā)生率。
[Abstract]:Objective: to investigate the incidence of knee joint pain in Taijiquan practitioners. To explore the causes of knee joint pain in Taijiquan practitioners and the methods of preventing knee joint pain. Methods: 373 Taijiquan practitioners' gender, age, time of practicing Taijiquan, form of preparation, understanding degree of boxing theory, pain of knee joint before learning Taijiquan were investigated by questionnaire. To investigate whether there is knee joint pain during Taijiquan practice. Results: 355 effective questionnaires were collected, 131 patients had knee pain before practicing Taijiquan, and 175 patients had knee pain in the course of practicing. The incidence of knee joint pain in the exercise was significantly different because of the gender of the practitioner, the degree of understanding of boxing theory, the time of preparation activities, and whether there was knee joint pain before practicing Taijiquan. Knee pain occurs mainly in the movement of knee flexion center of gravity and rotation. Conclusion: Taijiquan exercise can increase the risk of knee joint pain. It is helpful to reduce the incidence of knee pain by strengthening the study of boxing, increasing the time of preparation activities, strengthening the strength of quadriceps femoris and the ability of knee joint control and actively treating the knee pain before practice.
【作者單位】： 首都體育學院運動科學與健康學院;中日友好醫(yī)院康復醫(yī)學科;中日友好醫(yī)院臨床醫(yī)學研究所;
【分類號】：R684

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1 邱云;榮湘江;;太極拳對老年性膝骨性關節(jié)炎運動功能的影響[J];科技視界;2014年11期

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