【摘要】：目的:了解太極拳練習(xí)者膝關(guān)節(jié)疼痛的發(fā)病率。探討太極拳練習(xí)者發(fā)生膝關(guān)節(jié)疼痛的原因和預(yù)防膝關(guān)節(jié)疼痛的方法。方法:采用現(xiàn)場發(fā)放問卷的方式對373位太極拳練習(xí)者的性別、年齡;練習(xí)太極拳時間;準(zhǔn)備活動時間;準(zhǔn)備活動形式;對拳理了解程度;學(xué)習(xí)太極拳前是否有膝關(guān)節(jié)疼痛;練習(xí)太極拳過程中是否有膝關(guān)節(jié)疼痛等問題進行調(diào)查。結(jié)果:收回有效問卷355份,練習(xí)太極拳前有膝關(guān)節(jié)疼痛131人占36.90%,練習(xí)過程中出現(xiàn)膝關(guān)節(jié)疼痛175人占49.30%。經(jīng)統(tǒng)計學(xué)分析練習(xí)中膝關(guān)節(jié)疼痛發(fā)生率由于練習(xí)者性別、拳理了解程度、準(zhǔn)備活動時間,以及練習(xí)太極拳前有無膝關(guān)節(jié)疼痛的不同而存在顯著差異。練習(xí)中膝關(guān)節(jié)疼痛主要出現(xiàn)在屈膝重心下移和屈膝重心下移加轉(zhuǎn)體的動作形式中。結(jié)論:太極拳練習(xí)會增加膝關(guān)節(jié)疼痛風(fēng)險;通過加強拳理學(xué)習(xí),適當(dāng)增加準(zhǔn)備活動時間,加強股四頭肌力量和膝關(guān)節(jié)控制能力并積極治療練習(xí)前的膝痛有助于降低練習(xí)過程中膝關(guān)節(jié)疼痛發(fā)生率。
[Abstract]:Objective: to investigate the incidence of knee joint pain in Taijiquan practitioners. To explore the causes of knee joint pain in Taijiquan practitioners and the methods of preventing knee joint pain. Methods: 373 Taijiquan practitioners' gender, age, time of practicing Taijiquan, form of preparation, understanding degree of boxing theory, pain of knee joint before learning Taijiquan were investigated by questionnaire. To investigate whether there is knee joint pain during Taijiquan practice. Results: 355 effective questionnaires were collected, 131 patients had knee pain before practicing Taijiquan, and 175 patients had knee pain in the course of practicing. The incidence of knee joint pain in the exercise was significantly different because of the gender of the practitioner, the degree of understanding of boxing theory, the time of preparation activities, and whether there was knee joint pain before practicing Taijiquan. Knee pain occurs mainly in the movement of knee flexion center of gravity and rotation. Conclusion: Taijiquan exercise can increase the risk of knee joint pain. It is helpful to reduce the incidence of knee pain by strengthening the study of boxing, increasing the time of preparation activities, strengthening the strength of quadriceps femoris and the ability of knee joint control and actively treating the knee pain before practice.
【作者單位】： 首都體育學(xué)院運動科學(xué)與健康學(xué)院;中日友好醫(yī)院康復(fù)醫(yī)學(xué)科;中日友好醫(yī)院臨床醫(yī)學(xué)研究所;
【分類號】：R684

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1 邱云;榮湘江;;太極拳對老年性膝骨性關(guān)節(jié)炎運動功能的影響[J];科技視界;2014年11期

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