本文選題：體質 + 健康��； 參考：《吉林大學》2006年碩士論文

【摘要】： 目的:當前,我國各類高校的學習生活負擔過重,普遍存在著每日學習時間過長,體力活動過少的情況,學生的身體健康水平不佳,體力有所下降。本實驗通過對人體某些身體形態(tài)和機能指標的測定,可以反映目前高校在讀女性研究生體質狀況的現(xiàn)狀,并且確定了可以反映健康身體組成的各項指標,它將科學地指導高校在讀女性研究生進行健身鍛煉,為提高其身體健康狀況提供科學的依據(jù)。 實驗方法:由同一專業(yè)人員對受試個體的身體形態(tài)和機能類的一些指標進行測量,其測量指標包括人體各個相關體段的皮下脂肪厚度和圍度、身高、坐高、體重、靜止時呼吸率、血壓、脈搏、及臺階試驗等。測量完畢后,通過計算機將得到的數(shù)據(jù)用Excel進行統(tǒng)計學上的處理和分析。 實驗結果:得出各個測量指標的平均值以及95%的參考值范圍,同時通過公式得到體重指數(shù)(BMI)[1]的平均值為20.73kg/m2±2.18,腰臀比(WHR)[2]的平均值為0.81%±0.03,脂肪比例(BF%)[3-4]的平均值為22.07%±0.48和最大攝氧量(VO2max)的平均值為2.2L/min±0.2以及它們95%的參考值范圍。
[Abstract]:Objective: at present, all kinds of colleges and universities in our country are overburdened by learning and living, and generally have the situation that the daily study time is too long, the physical activity is too little, the students' health level is not good and their physical strength is declining. Through the measurement of some body shape and function index of human body, this experiment can reflect the present situation of female graduate students in colleges and universities, and determine the indexes that can reflect the composition of healthy body. It will scientifically instruct female graduate students in colleges and universities to exercise and provide scientific basis for improving their health. Methods: the body shape and function of the subjects were measured by the same professional, including the thickness and circumference of subcutaneous fat, height, sitting height, body weight. Breathing rate, blood pressure, pulse, and step test at rest. After the measurement, the data obtained by computer will be processed and analyzed statistically with Excel. Experimental results: the average value of each measurement index and the range of 95% reference value are obtained. At the same time, the average value of BMI [1] is 20.73kg/m2 鹵2.18, the average of WHR [2] is 0.81% 鹵0.03, the average of fat ratio is 22.07% 鹵0.48 and the mean value of maximal oxygen uptake (VO _ 2max) is 2.2L/min 鹵0.2and their reference range of 95%.
【學位授予單位】：吉林大學
【學位級別】：碩士
【學位授予年份】：2006
【分類號】：R322

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