【摘要】：隨著全民健身的意識(shí)在國內(nèi)的迅速發(fā)展,人們對(duì)體育舞蹈這項(xiàng)新的體育項(xiàng)目的認(rèn)識(shí)也在不斷提高,熱愛體育舞蹈的人也越來越多,競(jìng)技狀態(tài)日漸提升。雖然體育舞蹈在國內(nèi)的普及度越來越高,參加大賽的選手也越來越多,然而國內(nèi)的選手暫時(shí)還達(dá)不到國外一流選手的水平,仍有很多問題等待解決。由于體育舞蹈的特殊性和舞蹈的表達(dá)方式,“平臺(tái)期”現(xiàn)象還是屢屢出現(xiàn)在選手們的專項(xiàng)訓(xùn)練過程中,在“平臺(tái)期”障礙的狀態(tài)下,選手會(huì)表現(xiàn)出以下幾類狀況:無法繼續(xù)提高比賽成績;訓(xùn)練過程中焦躁的心理狀態(tài);平時(shí)訓(xùn)練計(jì)劃中沒有針對(duì)性的訓(xùn)練;以及運(yùn)動(dòng)員心理素質(zhì)低下等表現(xiàn)。在這種障礙的干擾下,導(dǎo)致選手產(chǎn)生對(duì)本專業(yè)的厭煩,以及對(duì)舞蹈的熱忱度大大下降,甚至產(chǎn)生放棄自己專業(yè)的想法。同時(shí),這也是讓授課教師經(jīng)�？鄲赖膯栴}。顯而易見,解決體育舞蹈訓(xùn)練中“平臺(tái)期”的突破的問題迫在眉睫。然而,對(duì)體育舞蹈專項(xiàng)訓(xùn)練“平臺(tái)期”的預(yù)防與突破的研究還相當(dāng)匱乏。因此,筆者本文所研究的“平臺(tái)期”問題對(duì)以后的體育舞蹈教學(xué)、體育舞蹈的發(fā)展以及選手們成績的進(jìn)步都有重要意義。本文以西安體育學(xué)院體育舞蹈專項(xiàng)的學(xué)生為調(diào)查對(duì)象(包括院隊(duì)選手),筆者采用了文獻(xiàn)資料法、專家訪談法、問卷調(diào)查法、實(shí)驗(yàn)法、數(shù)理統(tǒng)計(jì)法等研究方法對(duì):是什么原因?qū)е隆捌脚_(tái)期”的產(chǎn)生;加強(qiáng)哪些指標(biāo)的訓(xùn)練能夠突破“平臺(tái)期”;運(yùn)用什么訓(xùn)練方法能夠突破“平臺(tái)期”等問題進(jìn)行分析與研究。根據(jù)最新的評(píng)分法則《世界體育舞蹈聯(lián)合會(huì)2.1制裁系統(tǒng)》評(píng)分(WDSF2.1評(píng)分系統(tǒng))以及對(duì)實(shí)驗(yàn)數(shù)據(jù)的分析與研究,初步得出結(jié)論:采用多元化、綜合化的體能訓(xùn)練模式能夠有助于體育舞蹈專項(xiàng)訓(xùn)練“平臺(tái)期”的突破。不斷改進(jìn)基本技術(shù)的訓(xùn)練訓(xùn)練結(jié)構(gòu),將芭蕾基本技術(shù)、專項(xiàng)基本技術(shù)以及體能的訓(xùn)練融合到一起,有利于體育舞蹈專項(xiàng)“平臺(tái)期”的突破。以多渠道的訓(xùn)練方式增強(qiáng)表現(xiàn)力和心理素質(zhì)。如:模仿學(xué)習(xí)、開展即興舞蹈課程、開展與舞蹈表演相關(guān)的綜合性課程、心理干預(yù)訓(xùn)練。
[Abstract]:With the rapid development of the consciousness of national fitness in China, people's awareness of sports dance is constantly improving, and more people love sports dance, and the competitive state is improving day by day. Although the popularity of sports dance in China is getting higher and higher, there are more and more contestants participating in the competition. However, the domestic players are still unable to reach the level of the first-class contestants in foreign countries for the time being, and there are still many problems to be solved. Because of the particularity of the sports dance and the expression of the dance, the phenomenon of "platform period" still frequently appears in the special training process of the contestants, under the condition of the obstacle of the "platform period". Players will show the following types of conditions: unable to continue to improve the results of the competition; The anxious psychological state in the training process; the lack of targeted training in the ordinary training plan; and the low psychological quality of athletes. Under the interference of this obstacle, the contestants become bored with their profession, and their enthusiasm for dance is greatly reduced, even the idea of abandoning their profession. At the same time, this is also a problem that often annoys teachers. It is obvious that it is urgent to solve the breakthrough problem of stage in sports dance training. However, there is a lack of research on the prevention and breakthrough of the special training stage of sports dance. Therefore, the "platform period" which the author has studied in this paper is of great significance to the teaching of sports dance, the development of sports dance and the progress of athletes' achievements. This article takes the sports dance students of Xi'an Institute of physical Education as the investigation object (including the team contestants), the author adopts the literature material method, the expert interview method, the questionnaire investigation method, the experiment method, and so on. Mathematical statistics and other research methods are: what is the cause of the "platform period"; Which indexes can break through the "platform period" and what training methods can be used to break through the "platform period" and other issues are analyzed and studied. According to the latest scoring rules, the World Sports Dance Federation sanctions system 2.1 (WDSF2.1 scoring system) and the analysis and study of the experimental data, the preliminary conclusion is: using diversification, Comprehensive physical training mode can help sports dance special training "platform period" breakthrough. The continuous improvement of the training structure of basic techniques and the integration of basic techniques of ballet, special basic techniques and physical training are conducive to the breakthrough of the stage period of sports dance. Multi-channel training to enhance expression and psychological quality. For example: imitating learning, developing impromptu dance courses, developing comprehensive courses related to dance performances, psychological intervention training.
【學(xué)位授予單位】：西安體育學(xué)院
【學(xué)位級(jí)別】：碩士
【學(xué)位授予年份】：2017
【分類號(hào)】：J722.8

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本文編號(hào)：2462051