【摘要】：人體運動的能量來源于三大供能系統(tǒng):磷酸原供能系統(tǒng)、糖酵解供能系統(tǒng)、有氧氧化供能系統(tǒng)。三個供能系統(tǒng)的供能條件、供能長短、供能大小各不相同。舞蹈表演中有氧氧化供能最為重要,為舞蹈長時間提供能量;糖酵解供能系統(tǒng)也不可或缺,每個舞蹈劇目的快板都或多或少需要糖酵解提供的能量;磷酸原供能系統(tǒng)對于優(yōu)秀舞者極其重要,只有它能為技術(shù)技巧提高充足的能源。在舞蹈訓練中要遵循各個供能系統(tǒng)的原理合理訓練,提高每個供能系統(tǒng)的能力,在舞蹈表演時充分利用人體能量。本文從三大供能系統(tǒng)的原理切入,結(jié)合舞蹈表演的耗能特點,對舞蹈課堂訓練的安排進行分析,提出在舞蹈訓練中發(fā)展三大供能系統(tǒng)的方法。
[Abstract]:The energy of human body movement comes from three major energy supply systems: phosphate energy supply system, glycolysis energy supply system and aerobic oxidation energy supply system. The energy supply conditions, length and magnitude of the three energy supply systems are different. Aerobic oxidation energy supply is the most important in dance performance, which provides energy for a long period of time. Glycolysis energy supply system is also indispensable, and the energy provided by glycolysis is more or less needed in the Allegro of every dance repertoire. Phosphoric acid energy supply system is very important for good dancers, only it can provide sufficient energy for technical skills. In dance training, we should follow the principle of each energy supply system, improve the ability of each energy supply system, and make full use of human body energy in dance performance. Based on the principle of three energy supply systems and the energy consumption characteristics of dance performances, this paper analyzes the arrangement of dance classroom training, and puts forward a method to develop the three energy supply systems in dance training.
【作者單位】： 江西中醫(yī)藥大學;
【分類號】：J712.2

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