本文選題：廣場(chǎng)健身舞 + 高師院校��； 參考：《廣西師范學(xué)院》2015年碩士論文

【摘要】：“亞健康”這一新名詞相信人們已是耳熟能詳,人們?cè)诿τ诠ぷ鲗W(xué)習(xí)之余,忽略了健康的重要性。通過(guò)國(guó)家體質(zhì)測(cè)試數(shù)據(jù)發(fā)現(xiàn),現(xiàn)在高校大學(xué)生的身體素質(zhì)越來(lái)越差,這已成為不可否認(rèn)的事實(shí),人們對(duì)體育運(yùn)動(dòng)重視程度不高,導(dǎo)致了亞健康在逐年擴(kuò)長(zhǎng),生活水平的提高帶來(lái)的卻是生活質(zhì)量的下降。各種健康疾病的出現(xiàn)慢慢開始讓人們重視健康的重要性。廣場(chǎng)健身舞的歷史起源悠久,但是它的理論研究起步較晚,基礎(chǔ)相當(dāng)薄弱,所以到至今都沒(méi)有相對(duì)一致的概念界定。如今,人們更加注重自身的生活質(zhì)量,“健康第一”的生活理念逐漸被人們所認(rèn)同,因此,越來(lái)越多的人參與到體育運(yùn)動(dòng)中來(lái)。本研究主要以廣西師范學(xué)院廣場(chǎng)健身舞隊(duì)作為實(shí)踐研究對(duì)象。通過(guò)運(yùn)用文獻(xiàn)資料法、問(wèn)卷調(diào)查法、個(gè)案分析法、訪談法、數(shù)理統(tǒng)計(jì)法等研究方法對(duì)廣西高師院校的課內(nèi)課外一些實(shí)際情況進(jìn)行了調(diào)查與分析,最后對(duì)廣西高師院校課外體育活動(dòng)開展廣場(chǎng)健身舞的現(xiàn)狀和存在問(wèn)題進(jìn)行了實(shí)證研究。得出以下結(jié)論:1、課外體育活動(dòng)開展廣場(chǎng)健身舞運(yùn)動(dòng)深得人心,廣受大學(xué)生青睞,參與人群日漸增多。從調(diào)查中發(fā)現(xiàn),大部分人都是自己主動(dòng)參與進(jìn)來(lái),少部分人是通過(guò)朋友、同學(xué)、家人介紹,而且他們都希望在練習(xí)過(guò)程中有更多教練指導(dǎo),這樣子才能夠?qū)W到更加標(biāo)準(zhǔn)的動(dòng)作。同時(shí),在實(shí)踐中我們也發(fā)現(xiàn)一個(gè)很嚴(yán)峻的問(wèn)題,那就是參與人群性別差異較大,多以女性為主,男性占少數(shù)。2、健身意識(shí)的增強(qiáng)成為眾多學(xué)生參與鍛煉的首要目的,他們加入到健身行列中去,首先是為了增進(jìn)健康,強(qiáng)身健體;其次是因?yàn)橛嘞緯r(shí)間多、校園氛圍好、空氣清新;最后是為了緩解學(xué)習(xí)壓力,通過(guò)健身的方式去放松自己的身心。3、廣場(chǎng)健身舞不僅對(duì)大學(xué)生的身體素質(zhì)、身體形態(tài)、身心健康都起到了很大的促進(jìn)作用,同時(shí)擴(kuò)大了他們的交際圈,讓他們認(rèn)識(shí)到了更多的朋友,這樣對(duì)他們的學(xué)習(xí)都是非常有幫助的。很多同學(xué)通過(guò)廣場(chǎng)健身舞的長(zhǎng)期鍛煉,睡眠有了很大的好轉(zhuǎn),平時(shí)經(jīng)常生病的同學(xué),參與了廣場(chǎng)健身舞鍛煉,生病也減少了。4、雖然在開展過(guò)程中經(jīng)常會(huì)遇到了一些困難,不管是因?yàn)橄掠暧绊懻５拈_展還是因?yàn)闊艄馓?或者是其他的一些原因等等,但是通過(guò)大家共同的努力都會(huì)得到解決和改善,因此這不成為影響廣場(chǎng)健身舞開展的制約因素。
[Abstract]:The new term "sub-health" is believed to be familiar to people, who ignore the importance of health while they are busy working and studying. Through the national physique test data, it is found that the physical fitness of college students is getting worse and worse now, which has become an undeniable fact. People pay less attention to sports, which leads to the expansion of sub-health year by year. The improvement in living standards has brought about a decline in the quality of life. The emergence of various health diseases is slowly beginning to make people pay attention to the importance of health. Square fitness dance has a long history, but its theoretical research started late, the foundation is quite weak, so until now, there is no relatively consistent concept definition. Nowadays, people pay more attention to their own quality of life, "health first" life concept is gradually accepted by people, therefore, more and more people participate in sports. This research mainly takes the square fitness dance team of Guangxi normal University as the practical research object. By using the methods of literature, questionnaire, case analysis, interview, mathematical statistics and other research methods, this paper makes an investigation and analysis of the actual situation in and out of class in Guangxi normal universities. Finally, the present situation and existing problems of carrying out square fitness dance in extracurricular sports activities in Guangxi normal universities are studied empirically. Draw the following conclusion: 1, extracurricular sports activities to develop square fitness dance popular, widely favored by college students, the number of participants is increasing. The survey found that most of the people took part in their own initiative, a few through friends, classmates, family members, and they hope to have more coaching in the practice process, so that they can learn more standard movements. At the same time, in practice, we have also found a very serious problem, that is, the gender difference among the participants is large, most of them are women, and men are a minority. The enhancement of fitness awareness has become the primary purpose of many students to participate in exercise. First, they join in order to improve their health and physical fitness; second, because they have more spare time, a good campus atmosphere and fresh air; and finally, to relieve the pressure of learning. Through the way of fitness to relax their body and mind. 3, square fitness dance not only played a great role in promoting college students' physical fitness, physical form, physical and mental health, but also expanded their social circle. Let them know more friends, this is very helpful for their study. Through the long-term exercise of the square fitness dance, many students had a great improvement in their sleep. Those who were often sick at ordinary times took part in the square fitness dance exercise, and their illness also decreased by .4. although they often encountered some difficulties in the course of the exercise, Whether it is because rain affects normal development, because the lights are too dim, or for other reasons, etc., but it will be solved and improved through the joint efforts of all of us. Therefore, this does not affect the square fitness dance development constraints.
【學(xué)位授予單位】：廣西師范學(xué)院
【學(xué)位級(jí)別】：碩士
【學(xué)位授予年份】：2015
【分類號(hào)】：J722.1-4

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