本文關(guān)鍵詞：廣場舞對中年女性睡眠質(zhì)量影響的調(diào)查研究　出處：《河北師范大學(xué)》2015年碩士論文　論文類型：學(xué)位論文

  更多相關(guān)文章： 廣場舞 中年女性 睡眠質(zhì)量 抑郁 焦慮

【摘要】：目的:廣場舞作為當(dāng)下最流行的群眾體育項(xiàng)目,有著其獨(dú)特的魅力所在。中年女性是參與廣場舞鍛煉人數(shù)最多的群體,她們在社會和家庭中的重要性促使我們必須要加大對她們身體和心理健康的關(guān)注。本文旨在探討與了解廣場舞對45-59歲之間中年女性睡眠質(zhì)量的影響,引導(dǎo)中年女性重視睡眠,增強(qiáng)健身意識,積極參與到廣場舞鍛煉中來。方法:采用匹茲堡睡眠質(zhì)量指數(shù)量表(PSQI)、嗜睡量表(ESS)、抑郁自評量表(SDS)、焦慮自評量表(SAS)和自制一般項(xiàng)目調(diào)查表對石家莊市區(qū)45-59歲之間300名廣場舞參與者和300名非廣場舞參與者進(jìn)行測試。被調(diào)查者在規(guī)定時(shí)間內(nèi)獨(dú)立或由其他人輔助完成問卷的填寫,回收的問卷將測試結(jié)果整理錄入計(jì)算機(jī),應(yīng)用SPSS進(jìn)行描述性分析、t檢驗(yàn)、Spearman相關(guān)分析、X2檢驗(yàn)。結(jié)果：1.廣場舞參與者嗜睡得分6.46±2.22,低于非參與者9.49±3.36,(p0.01),統(tǒng)計(jì)學(xué)意義顯著。2.廣場舞參與者PSQI總分為7.20±2.47,低于非參與者9.24±3.78(P0.01)。廣場舞參與者較非參與者睡眠質(zhì)量好、入睡時(shí)間短、睡眠障礙少、服用催眠藥物少(P0.01)。廣場舞非參與者中睡眠質(zhì)量差者占其總樣本量的37.3%,高于廣場舞參與者10.7%。3.廣場舞非參與者SAS標(biāo)準(zhǔn)分為41.36±6.36,顯著高于廣場舞參與者35.93±4.98(p0.01)。廣場舞非參與者的焦慮發(fā)生率高于廣場舞參與者,達(dá)到36.0%,而廣場舞參與者只有19.3%有焦慮癥狀,差異具有顯著性統(tǒng)計(jì)學(xué)意義(p0.01)。4.廣場舞非參與者SDS標(biāo)準(zhǔn)分為45.39±7.66,顯著高于廣場舞參與者37.96±4.98(p0.01)。廣場舞非參與者的抑郁發(fā)生率高于廣場舞參與者,達(dá)到28.3%,而廣場舞參與者只有15.3%有抑郁癥狀,差異具有顯著性統(tǒng)計(jì)學(xué)意義(p0.01)結(jié)論：1、中年女性廣場舞參與者PSQI總分顯著低于廣場舞非參與者,表明廣場舞參與者睡眠質(zhì)量較好且睡眠障礙發(fā)生率低。通過廣場舞鍛煉可以有效的改善和提高中年女性的睡眠質(zhì)量,緩解中年女性更年期綜合癥中的睡眠問題,是中年女性健心健體的有效運(yùn)動(dòng)。2、廣場舞鍛煉可以有效的降低心理壓力,緩解中年女性的焦慮和抑郁等不良情緒,從而可以使她們的睡眠質(zhì)量得到改善。
[Abstract]:Objective: square dance, as the most popular mass sports event, has its unique charm. Middle-aged women are the largest group to participate in square dance exercise. Their importance in society and family urges us to pay more attention to their physical and mental health. The purpose of this paper is to explore and understand the effects of square dancing on the sleep quality of middle-aged women aged 45-59 years. Methods: Pittsburgh Sleep quality Index (PSQI) and somnolence scale (ESS) were used. Self rating Depression scale (SDS). Self rating anxiety scale (SAS). And self-made general project questionnaire, 300 square dance participants and 300 non-square dance participants aged 45-59 in Shijiazhuang city were tested. The participants were independent or assisted by others within a specified time. Complete the questionnaire. The collected questionnaires were collected and recorded into the computer, and the descriptive analysis was carried out by using SPSS, and the Spearman correlation analysis was carried out. The score of somnolence was 6.46 鹵2.22, which was lower than that of non-participants (9.49 鹵3.36). The total PSQI score of participants in square dance was 7.20 鹵2.47. It was lower than that of non-participants (9.24 鹵3.78) (P0.01). The participants of square dance had better sleep quality, shorter sleep time and less sleep disturbance than non-participants. Hypnotic drugs were taken in the study. 37.3% of the non-participants in the square dance had poor sleep quality. The SAS standard of non-participants in square dance was 41.36 鹵6.36. The anxiety rate of non-participants in square dance was significantly higher than that of square dance participants (35.93 鹵4.98 p 0.01), and the incidence of anxiety in square dance non-participants was higher than that in square dance participants (36.0%). However, only 19.3% square dance participants had anxiety symptoms, and the difference was statistically significant. The SDS standard for non-participants in square dance was 45.39 鹵7.66. The incidence of depression in non-participants in square dance was significantly higher than that in square dance participants (37.96 鹵4.98 p 0.01), and the incidence of depression in square dance non-participants was higher than that in square dance participants (28.3%). Only 15.3% of the participants in the square dance had depressive symptoms, and the difference was statistically significant (p 0.01) conclusion: 1. The total PSQI score of middle-aged female square dance participants was significantly lower than that of non-square dance participants. The results showed that the participants of square dance had better sleep quality and lower incidence of sleep disorders. Square dance exercise could effectively improve and improve the sleep quality of middle-aged women and alleviate the sleep problems of middle-aged women with menopausal syndrome. Square dance exercise can effectively reduce psychological stress, relieve anxiety and depression of middle-aged women, and improve their sleep quality.
【學(xué)位授予單位】：河北師范大學(xué)
【學(xué)位級別】：碩士
【學(xué)位授予年份】：2015
【分類號】：R173;J722.1

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