發(fā)布時(shí)間：2018-01-02 23:30

  本文關(guān)鍵詞：云南彝族煙盒舞健身機(jī)制研究　出處：《云南師范大學(xué)》2015年碩士論文　論文類型：學(xué)位論文

  更多相關(guān)文章： 彝族 煙盒舞 健身機(jī)制 研究

【摘要】：本研究通過(guò)文獻(xiàn)法、普查法、問(wèn)卷調(diào)查法、測(cè)量法、實(shí)驗(yàn)法、數(shù)理統(tǒng)計(jì)法、邏輯分析法等研究方法,借鑒運(yùn)動(dòng)生理學(xué)、體育測(cè)量與評(píng)價(jià)、鍛煉心理學(xué)、運(yùn)動(dòng)解剖學(xué)等相關(guān)學(xué)科理論,從云南彝族煙盒舞的發(fā)展現(xiàn)狀著手,主要采用實(shí)驗(yàn)及測(cè)試的方法對(duì)云南建水縣、石屏縣、玉溪揚(yáng)武鎮(zhèn)三個(gè)地區(qū)彝族煙盒舞代表隊(duì)和彝族居民(均為40-69歲的中老年人)進(jìn)行部分身體指標(biāo)的摸底測(cè)試和幸福感的心理測(cè)試。在前期測(cè)試的基礎(chǔ)上對(duì)三個(gè)地區(qū)彝族煙盒舞代表隊(duì)的部分身體指標(biāo),即身體形態(tài)指標(biāo)、身體素質(zhì)指標(biāo)、身體機(jī)能指標(biāo)、體成分、骨密度、血液指標(biāo)、免疫球蛋白指標(biāo)進(jìn)行深入科學(xué)的分析。同時(shí)采用幸福感指數(shù)量表對(duì)彝族煙盒舞代表隊(duì)和彝族居民的幸福感進(jìn)行分析,探討云南彝族煙盒舞的健身機(jī)制。旨在為適應(yīng)全民健身的需求、促進(jìn)云南彝族煙盒舞的傳承和發(fā)展提供實(shí)例參考。通過(guò)分析總結(jié)得出如下結(jié)論:(1)云南彝族煙盒舞開(kāi)展促進(jìn)了當(dāng)?shù)孛癖娚罱】祷?形成了健康的公眾娛樂(lè)方式。(2)云南彝族煙盒舞有利于改善人體多項(xiàng)身體指標(biāo),為指導(dǎo)全民健身運(yùn)動(dòng)提供科學(xué)依據(jù)。即①能有效提高人的反應(yīng)速度、增強(qiáng)身體穩(wěn)定性;②能增強(qiáng)人的心肺功能,有效改善心血管系統(tǒng);③能降低身體脂肪含量,預(yù)防肥胖癥、冠心病等;④能有效提高機(jī)體免疫機(jī)能、改善機(jī)體血液流變特征。(3)云南彝族煙盒舞能提升人們的生活幸福指數(shù),提高人們的生活質(zhì)量。(4)云南彝族煙盒舞運(yùn)動(dòng)負(fù)荷適中,可以在全民健身活動(dòng)中開(kāi)展。(5)云南彝族煙盒舞部分動(dòng)作結(jié)構(gòu)針對(duì)性、實(shí)效性不強(qiáng),需要進(jìn)一步提高其科學(xué)性、系統(tǒng)性、實(shí)效性。針對(duì)本研究的結(jié)論提出相應(yīng)促進(jìn)煙盒舞發(fā)展的建議:(1)綜合云南三個(gè)地區(qū)彝族煙盒舞的特點(diǎn)及動(dòng)作結(jié)構(gòu)進(jìn)行優(yōu)化改編。(2)更新理念,加強(qiáng)對(duì)煙盒舞的認(rèn)識(shí),以煙盒舞的健身性為歸依。(3)構(gòu)建相應(yīng)的煙盒舞管理機(jī)制。(4)加大煙盒舞的宣傳力度、優(yōu)化師資配備、組織培訓(xùn)。
[Abstract]:Through literature, census, questionnaire, measurement, experiment, mathematical statistics, logic analysis and other research methods, sports physiology, sports measurement and evaluation, exercise psychology. Sports anatomy and other related disciplines theory, from the development of Yunnan Yi cigarette box dance status quo, mainly using experimental and test methods to Yunnan Jianshui County, Shiping County. Yi-nationality Tobacco Box Dance team and Yi residents in three areas of Yangwu Town, Yuxi (all middle-aged and old aged 40-69 years). Part of the physical indicators of the mapping test and psychological test of well-being. In the early test on the basis of the three regions of the Yi cigarette box dance team part of the physical indicators. Namely the body shape index, the body quality index, the body function index, the body composition, the bone mineral density, the blood index. At the same time, we use the well-being index scale to analyze the well-being of the Yi people and the Yi nationality residents. The purpose of this paper is to discuss the fitness mechanism of Yunnan Yi nationality cigarette box dance in order to meet the needs of national fitness. To promote the inheritance and development of Yunnan Yi cigarette box dance to provide a case reference. Through the analysis and summary of the following conclusions: 1) Yunnan Yi nationality tobacco box dance to promote the healthy life of local people. The formation of a healthy form of public entertainment. 2) Yunnan Yi cigarette box dance is conducive to improve the body of a number of physical indicators, for the guidance of the national fitness exercise to provide a scientific basis, that is, 1 can effectively improve the speed of human response. Enhancing physical stability; (2) it can enhance human heart and lung function and improve cardiovascular system effectively; 3can reduce body fat content, prevent obesity, coronary heart disease and so on; 4can effectively improve the immune function of the body, improve the hemorheological characteristics of the body. 3) Yunnan Yi cigarette box dance can improve people's life happiness index. Improve the quality of life of people. 4) Yunnan Yi cigarette box dance exercise load moderate, can be carried out in the national fitness activities. 5) Yunnan Yi cigarette box dance part of the action structure targeted, the effectiveness is not strong. Need to further improve its scientific, systematic. According to the conclusion of this study, the suggestion of promoting the development of tobacco box dance is put forward. (1) integrating the characteristics and action structure of the Yi nationality cigarette box dance in three areas of Yunnan to optimize the adaptation. Strengthen the understanding of the cigarette box dance, take the fitness of the cigarette box dance as the basis, construct the corresponding management mechanism of the cigarette box dance. 4) increase the propaganda of the cigarette box dance, optimize the teachers' allocation, and organize the training.
【學(xué)位授予單位】：云南師范大學(xué)
【學(xué)位級(jí)別】：碩士
【學(xué)位授予年份】：2015
【分類號(hào)】：J722.21

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本文編號(hào)：1371408