本文選題：健身操舞 + 中老年人�。� 參考：《河北師范大學(xué)》2016年博士論文

【摘要】：本研究以中國傳統(tǒng)文化為背景,運(yùn)用舞蹈治療理論與技術(shù),借鑒具身認(rèn)知、心理資本、主觀幸福感理論成果,以健身操舞為手段,綜合運(yùn)用文獻(xiàn)法、問卷法、實(shí)驗(yàn)法、訪談法等多種研究方法,旨在探尋健身操舞與中老年人身心健康,尤其是與主觀幸福感之間的關(guān)系,揭示健身操舞促進(jìn)中老年人幸福感的本質(zhì)及規(guī)律;同時構(gòu)建適合中國中老年人的促進(jìn)身心健康的健身操舞模式。全文分為三個部分:第一部分:總論。總論從分析社會現(xiàn)狀以及以往關(guān)于幸福感研究的狀況入手,指出切合中國人實(shí)際的,尤其是旨在有效促進(jìn)中國中老年人幸福感的研究尤為重要和必要;介紹了整個研究的總體框架,包括基本的研究思路、依據(jù)的宏觀理論界基礎(chǔ)和微觀的理論基礎(chǔ)、主要內(nèi)容等;說明了有科學(xué)依據(jù)的健身操舞是提升中老年人幸福感重要和獨(dú)特的資源,對提高中老年人福祉,解決中國日益嚴(yán)峻的老年化問題具有獨(dú)特價值。第二部分:構(gòu)建促進(jìn)中老年人身心健康的健身操舞體系、素材庫以及模式。本研究在梳理原有理論基礎(chǔ)上,提出“與心共舞”的理念;創(chuàng)編優(yōu)質(zhì)的健身操舞素材;設(shè)計“和”舞體,“樂”吾心健身操舞系列活動方案;構(gòu)建中老年人健身操舞干預(yù)體系;設(shè)計中老年人健身操舞素材庫;以及最終創(chuàng)建中老年人健身操舞干預(yù)模式,即“六個一”模式。第三部分:健身操舞對中老年人主觀幸福感影響的研究。包括歸納整理、創(chuàng)編健身操舞,尤其對創(chuàng)編的中老年人健身拍打操基礎(chǔ)套(腰腹篇)進(jìn)行較為詳細(xì)的介紹,以及其對中老年人身心健康的影響進(jìn)行實(shí)證研究;在此基礎(chǔ)上創(chuàng)編中老年人系列健身操舞,以及其對中老年人主觀幸福感的影響進(jìn)行實(shí)證研究;最后運(yùn)用訪談等質(zhì)性研究方法進(jìn)行驗(yàn)證研究。研究表明:1、本研究在梳理原有理論基礎(chǔ)上,提出“與心共舞”的理念;創(chuàng)編優(yōu)質(zhì)的健身操舞素材;設(shè)計“和”舞體,“樂”吾心健身操舞系列活動方案;確立中老年人健身操舞活動要素;構(gòu)建中老年人健身操舞干預(yù)體系;設(shè)計中老年人健身操舞素材庫;以及最終創(chuàng)建中老年人健身操舞干預(yù)模式,即“六個一”模式。這些研究為廣大的中老年人參與健身操舞活動提供了方便;為健身操舞活動的組織者提供了便捷、科學(xué)的素材;更為政府相關(guān)政策的制定,以及相關(guān)管理部門的工作提供了借鑒�？傊�,為中老年人健身操舞活動廣泛、深入的開展,提供了科學(xué)化的依據(jù)。2、創(chuàng)編的健身拍打操對中老年人的身體、心理具有一定的改善作用。3、系列健身操舞活動的編排與組織實(shí)施,不僅能增強(qiáng)中老年人體質(zhì),而且能有助于中老年人建立科學(xué)的愛情觀、人生觀、世界觀,同時對中老年人提高自尊,促進(jìn)自我實(shí)現(xiàn),增加心理資本,增進(jìn)主觀幸福感起到積極有效的作用。
[Abstract]:This research takes the Chinese traditional culture as the background, uses the dance therapy theory and the technology, uses for reference the body cognition, the psychological capital, the subjective well-being theory achievement, takes the aerobics dance as the means, synthetically uses the literature method, the questionnaire method, the experimental method. Interviews and other research methods are designed to explore the relationship between aerobics dance and the physical and mental health of middle-aged and elderly people, especially with subjective well-being, to reveal the nature and rules of aerobics dance to promote the well-being of middle-aged and elderly people. At the same time, build up the fitness dance mode of promoting the physical and mental health of the middle and old people in China. The full text is divided into three parts: the first part: introduction. Based on the analysis of the current situation of society and the previous researches on happiness, the author points out that it is particularly important and necessary to study the happiness of the middle-aged and the elderly in China, especially in order to promote the well-being of the middle-aged and the elderly effectively. This paper introduces the overall framework of the whole research, including the basic research ideas, the basis of the macro theoretical circle and the micro theoretical basis, the main content and so on. It is shown that the scientifically based aerobics dance is an important and unique resource to promote the well-being of the middle-aged and the elderly, and has a unique value in improving the well-being of the middle-aged and the elderly and solving the increasingly severe problem of aging in China. The second part: construct the aerobics dance system, material library and model to promote the physical and mental health of the middle and old people. On the basis of combing the original theory, this study puts forward the idea of "dancing with the heart"; creating high-quality material of aerobics dance; designing "dance body," and "music"; constructing the intervention system of aerobics dance for middle and old people; Design the material library of calisthenics dance for middle and old people, and finally create the intervention mode of calisthenics dance for middle and old people, that is, "six one" mode. The third part: the influence of aerobics dance on the subjective well-being of middle and old people. Including summing up, creating aerobics dance, especially for the creation of the middle-aged and elderly fitness beat basic set (waist abdominal section) for a more detailed introduction, as well as its physical and mental health of middle-aged and elderly people to carry out an empirical study; On this basis to create a series of middle-aged and elderly aerobics dance, and its impact on the subjective well-being of middle-aged and old people for empirical research; finally, the use of interviews and other qualitative research methods to verify the study. The research shows that, on the basis of combing the original theory, this study puts forward the idea of "dancing with the heart"; Establish the activity elements of the middle and old people aerobics dance; construct the intervention system of the middle and old people aerobics dance; design the material library of the middle and old people aerobics dance; and finally establish the intervention mode of the middle and old people aerobics dance, that is, "six ones" mode. These studies have provided convenience for the majority of middle-aged and elderly people to participate in aerobics activities; convenient and scientific materials for the organizers of aerobics dancing activities; and more relevant government policies. And the work of the relevant management departments to provide reference. In short, it provides a scientific basis for the wide and in-depth development of aerobics and dance activities for the middle-aged and the elderly. The arrangement and organization of the series of aerobics and dance activities can not only enhance the physique of the middle-aged and the elderly, but also help them to establish a scientific view of love, outlook on life, and world outlook. At the same time, it plays a positive and effective role in improving self-esteem, self-realization, increasing psychological capital and enhancing subjective well-being.
【學(xué)位授予單位】：河北師范大學(xué)
【學(xué)位級別】：博士
【學(xué)位授予年份】：2016
【分類號】：G831.3
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本文編號：1894600