【摘要】：圍繞運(yùn)動(dòng)對(duì)大腦影響的國(guó)際研究動(dòng)向而進(jìn)行的訪談揭示出:研究證明大腦結(jié)構(gòu)與功能受后天環(huán)境的影響;運(yùn)動(dòng)比藥物對(duì)小鼠神經(jīng)新生的影響更有效,運(yùn)動(dòng)能夠改變小鼠海馬區(qū)的基因表達(dá)、起到抗衰老的作用;耐力跑可促進(jìn)小鼠海馬區(qū)的神經(jīng)生成;耐力訓(xùn)練、抗阻練習(xí)對(duì)于保持或提高人類(lèi)大腦的認(rèn)知能力、預(yù)防老年癡呆有所幫助,女性老年癡呆高發(fā)的原因之一可能是運(yùn)動(dòng)不足所致;高能量消耗的運(yùn)動(dòng)有益于抑郁癥狀的改善。值得注意的是,元分析被用來(lái)概括運(yùn)動(dòng)與大腦健康研究的概況,但該方法存在敏感度不夠的缺陷。
[Abstract]:Interviews around the international research trends on the effects of exercise on the brain revealed that the structure and function of the brain were affected by the acquired environment, exercise was more effective than drugs on neurogenesis in mice, exercise could change the gene expression in the hippocampus of mice and play an anti-aging role, endurance running could promote neurogenesis in the hippocampus of mice. Endurance training and resistance exercise are helpful to maintain or improve the cognitive ability of human brain and prevent Alzheimer's disease. one of the reasons for the high incidence of Alzheimer's disease in women may be due to insufficient exercise, and high energy consumption exercise is beneficial to the improvement of depressive symptoms. It is worth noting that meta-analysis is used to summarize the general situation of motor and brain health research, but this method has the defect of insufficient sensitivity.
【作者單位】： 北京大學(xué)體育部;
【分類(lèi)號(hào)】：G804.21
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本文編號(hào)：2520243