【摘要】：近幾年網(wǎng)球在國內(nèi)迅速發(fā)展一方面是由于中國運(yùn)動員特別是女子網(wǎng)球運(yùn)動員在國際大賽上尤其是大滿貫賽事上取得可喜的成績,另一方面是中國網(wǎng)球協(xié)會聯(lián)合國際網(wǎng)聯(lián)在中國新增了幾項(xiàng)比較大型的賽事。這些賽事如中網(wǎng)、武網(wǎng)等近幾年的成功舉辦,影響著一批又一批的人對網(wǎng)球產(chǎn)生濃厚的興趣。網(wǎng)球運(yùn)動是一項(xiàng)對運(yùn)動員身體體能和心理素質(zhì)要求都很高的對抗性項(xiàng)目,在網(wǎng)球運(yùn)動中,他要求運(yùn)動員有著精細(xì)的動作和復(fù)雜多變的技戰(zhàn)術(shù)。如何在日常的學(xué)習(xí)和訓(xùn)練中找到合適的身體素質(zhì)訓(xùn)練方法以及在比賽中保持良好的體能是一項(xiàng)值得探討的問題。瑜伽作為一項(xiàng)古老而傳統(tǒng)的健身功法,在提高身體素質(zhì)和發(fā)展身體機(jī)能的方面有著卓越的表現(xiàn)。本文采用文獻(xiàn)資料法、專家訪談法、數(shù)理統(tǒng)計(jì)法、問卷調(diào)查法、實(shí)驗(yàn)法等研究方法,將瑜伽練習(xí)引入網(wǎng)球活動中,就瑜伽練習(xí)對提高身體耐力、爆發(fā)力、速度等方面的幫助和效果,深入探討通過瑜伽運(yùn)動的學(xué)習(xí)和鍛煉,對學(xué)習(xí)網(wǎng)球及提高網(wǎng)球技術(shù)方面的幫助。實(shí)驗(yàn)選取廣東機(jī)電職業(yè)技術(shù)學(xué)院網(wǎng)球選修課2個班學(xué)生為實(shí)驗(yàn)對象,分成實(shí)驗(yàn)班和對照班,各班人數(shù)均為40人,在進(jìn)行教學(xué)實(shí)驗(yàn)前,兩班學(xué)生均無網(wǎng)球基礎(chǔ)。實(shí)驗(yàn)班在教學(xué)中引入瑜伽練習(xí)的方法進(jìn)行素質(zhì)練習(xí),對照班則采用傳統(tǒng)素質(zhì)練習(xí)方法。進(jìn)行為期32學(xué)時的教學(xué)實(shí)驗(yàn)。通過對結(jié)果進(jìn)行分析發(fā)現(xiàn):1.瑜伽練習(xí)在高校網(wǎng)球選修班的教學(xué)中,對學(xué)生的身體素質(zhì)提高效果顯著,其中在耐力和速度素質(zhì)上表現(xiàn)最明顯。2.瑜伽練習(xí)在對初學(xué)者的網(wǎng)球技術(shù)動作的規(guī)范性和網(wǎng)球擊球穩(wěn)定性上都有著比傳統(tǒng)素質(zhì)教學(xué)法更為良好的表現(xiàn),且都在正手動作的表現(xiàn)上更為明顯。而在擊球球速上,則瑜伽練習(xí)在對初學(xué)者反手擊球球速上有著比傳統(tǒng)素質(zhì)教學(xué)法更為良好的表現(xiàn)。3.瑜伽練習(xí)在對初學(xué)者學(xué)習(xí)網(wǎng)球發(fā)球過程中,不管是動作規(guī)范性還是發(fā)球穩(wěn)定性及發(fā)球球速上都有著比傳統(tǒng)素質(zhì)教學(xué)法更為良好的表現(xiàn)。4.常規(guī)素質(zhì)練習(xí)在高校網(wǎng)球選修班的教學(xué)中,對學(xué)生的身體素質(zhì)也有著一定程度的提高,其中在在靈敏性和速度素質(zhì)上表現(xiàn)比較明顯。
[Abstract]:The rapid development of tennis in China in recent years is due to the gratifying achievements of Chinese athletes, especially female tennis players, in international competitions, especially in Grand Slam events. On the other hand, the China Tennis Association and the International Internet Federation have added several more large events in China. The successful holding of these events, such as China Open and Wuwang in recent years, has affected a group of people who have a strong interest in tennis. Tennis is a kind of antagonistic event which requires high physical and psychological quality of athletes. In tennis, he requires athletes to have fine movements and complex and changeable techniques and tactics. How to find appropriate physical fitness training methods in daily study and training and maintain good physical fitness in the competition is a problem worthy of discussion. Yoga, as an ancient and traditional fitness method, has excellent performance in improving physical quality and developing physical function. By using the methods of literature, expert interview, mathematical statistics, questionnaire and experiment, this paper introduces yoga practice into tennis activities, and introduces yoga practice to improve physical endurance and explosive power. Speed and other aspects of help and effect, in-depth discussion of yoga learning and exercise, to learn tennis and improve tennis skills. In the experiment, two classes of tennis elective courses in Guangdong Institute of Mechanical and Electrical Technology were selected as the experimental subjects, which were divided into experimental class and control class with 40 students in each class. before the teaching experiment, the students in the two classes had no tennis foundation. The experimental class introduces the method of yoga practice to carry on the quality practice, while the control class adopts the traditional quality practice method. A 32-hour teaching experiment was carried out. Through the analysis of the results, it is found that: 1. Yoga practice has a significant effect on students' physical quality in the teaching of tennis elective classes in colleges and universities, among which endurance and speed are the most obvious. 2. Yoga practice has a better performance than the traditional quality teaching method in the standardization of tennis technical movements and the stability of tennis batting for beginners, and it is more obvious in forehand movements. In terms of batting speed, yoga practice has a better performance than the traditional quality teaching method in backhand batting speed for beginners. Yoga practice has a better performance than the traditional quality teaching method in the process of learning tennis serve for beginners, whether it is the standardization of action, the stability of serve and the speed of serving. 4. In the teaching of tennis elective classes in colleges and universities, the conventional quality exercise also improves the physical quality of students to a certain extent, among which the sensitivity and speed quality are more obvious.
【學(xué)位授予單位】：廣州體育學(xué)院
【學(xué)位級別】：碩士
【學(xué)位授予年份】：2017
【分類號】：G845;G831.3

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