【摘要】：研究目的:通過使用不同的高強(qiáng)度間歇訓(xùn)練方式對(duì)無訓(xùn)練基礎(chǔ)的年輕女性進(jìn)行訓(xùn)練,探討高強(qiáng)度間歇訓(xùn)練是否會(huì)對(duì)其姿勢穩(wěn)定性產(chǎn)生即時(shí)影響,以及不同的訓(xùn)練手段是否有明顯差異,從而為高強(qiáng)度間歇訓(xùn)練是否適合此人群以及合適的高強(qiáng)度間歇訓(xùn)練手段提供理論依據(jù)和實(shí)驗(yàn)支持。研究方法:受試者為北京體育大學(xué)無訓(xùn)練背景的女學(xué)生10名,在專業(yè)體能教練的帶領(lǐng)下分別進(jìn)行功率自行車高強(qiáng)度間歇訓(xùn)練和徒手高強(qiáng)度間歇訓(xùn)練。在訓(xùn)練前、訓(xùn)練后即刻、訓(xùn)練后10分鐘、訓(xùn)練后20分鐘和訓(xùn)練后30分鐘,分別在閉眼單腳站立和睜眼單腳站立狀態(tài)下,采用紅外高速運(yùn)動(dòng)捕捉系統(tǒng)(Motion Analysis Raptor-4,200Hz)與三維測力臺(tái)(Kistler 9281CA,1000Hz)同步采集受試者的運(yùn)動(dòng)學(xué)和動(dòng)力學(xué)數(shù)據(jù)。研究結(jié)果:不同的訓(xùn)練手段對(duì)壓力中心相關(guān)指標(biāo)(動(dòng)搖軌跡長、最大動(dòng)搖徑、包絡(luò)面積、平均擺速、前后擺速、左右擺速)重心相關(guān)指標(biāo)指標(biāo)(動(dòng)搖軌跡長、最大重心偏移、平均擺速、前后擺速、左右擺速、上下擺速、動(dòng)搖角度和動(dòng)搖角度變化速度)無明顯差異。分別在兩種訓(xùn)練結(jié)束后即刻,壓力中心指標(biāo)和重心的前后、左右最大偏移都會(huì)明顯增大,但在10分鐘后基本恢復(fù)到無差異。閉眼雙腳站立的狀態(tài)下,兩種訓(xùn)練方式的影響趨勢相近。而在睜眼單腳站立的狀態(tài)下,徒手訓(xùn)練對(duì)各個(gè)方向上都有較強(qiáng)的影響趨勢。研究結(jié)論:單次的高強(qiáng)度間歇訓(xùn)練會(huì)即時(shí)地明顯削弱無訓(xùn)練基礎(chǔ)的年輕女性的姿勢穩(wěn)定性,10分鐘左右即可基本恢復(fù),但功率自行車與徒手兩種訓(xùn)練方式并沒有明顯差異。
[Abstract]:Objective: to explore whether high intensity intermittent training will have an immediate impact on their posture stability by using different high intensity intermittent training methods to train young women without training basis. And whether there are significant differences in different training methods, so as to provide theoretical basis and experimental support for whether high-intensity intermittent training is suitable for this population and suitable high-intensity intermittent training methods. Methods: the subjects were 10 female students without training background in Beijing University of physical Education. Under the leadership of professional physical fitness coaches, high intensity interval training and unarmed high intensity interval training were carried out respectively. Before training, immediately after training, 10 minutes after training, 20 minutes after training and 30 minutes after training, standing on one foot with closed eyes and standing on one foot with open eyes, The kinematic and dynamic data of the subjects were collected synchronously by infrared high speed motion capture system (Motion Analysis Raptor-4200Hz) and three dimensional force measuring station (Kistler 9281CA, 1000Hz). Results: different training methods have different training methods for pressure center related indexes (shaking trajectory length, maximum shaking diameter, envelope area, average pendulum speed, forward and rear swing speed, left and right swing speed). The center of gravity correlation index (shaking trajectory length, maximum center of gravity deviation, There was no significant difference in average swing speed, forward and rear swing speed, left and right swing speed, upper and lower swing speed, shaking angle and shaking angle. Immediately after the two kinds of training, the maximum deviation between the left and right will increase obviously before and after the pressure center index and the center of gravity, but it will recover to no difference after 10 minutes. Under the condition of closed eyes and feet standing, the influence trend of the two training methods is similar. However, in the state of standing with open eyes and one foot, unarmed training has a strong influence on all directions. The results show that a single high intensity interval training can significantly weaken the posture stability of young women without training basis, and can be basically recovered in about 10 minutes, but there is no significant difference between the two training methods of power bicycle and unarmed hands.
【學(xué)位授予單位】：北京體育大學(xué)
【學(xué)位級(jí)別】：碩士
【學(xué)位授予年份】：2017
【分類號(hào)】：G808.1

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