高水平武術(shù)套路運動員核心力量訓(xùn)練對平衡能力影響的實驗研究
發(fā)布時間：2019-05-19 15:25
【摘要】：研究目的:武術(shù)套路屬于技能占主導(dǎo)同時需要展現(xiàn)美觀的一類體育競技運動,運動員想要在武術(shù)套路比賽中取得好成績,不僅需要擁有良好的方向感、空間感、力量感,以及優(yōu)秀的心理素質(zhì)之外,還需要擁有足夠的平衡感和穩(wěn)定性。力量訓(xùn)練中的注重靜態(tài)和動態(tài)穩(wěn)定性的訓(xùn)練特色,與武術(shù)套路運動員所要求的科學訓(xùn)練相符合,也適宜于他們的身體特征,通過力量訓(xùn)練提升武術(shù)套路運動員的平衡能力,對于提升他們的運動成績具有十分重要的意義。研究方法:本文中使用了文獻資料法、實驗法、專家訪談法、問卷調(diào)查法、數(shù)理統(tǒng)計方法、測試法,研究武術(shù)套路運動員在核心力量訓(xùn)練和傳統(tǒng)力量訓(xùn)練對改善運動員平衡能力的影響效果,實驗對象為20名武術(shù)套路運動員,進行為期四個月的訓(xùn)練,每周訓(xùn)練4次,每次30分鐘。研究結(jié)果:(1)雙腳支撐狀態(tài)下平衡能力方面,核心力量訓(xùn)練和傳統(tǒng)力量訓(xùn)練對促進學生改善上具有促進作用,前后測相比均無顯著性影響(P0.05),試驗后實驗組與對照組均無顯著性差異(P0.05)。(2)左腳支撐狀態(tài)下平衡能力方面,核心力量訓(xùn)練組學生前后測相比具有顯著性差異(P0.05),傳統(tǒng)力量組學生前后測相比無顯著性差異(P0.05);實驗后實驗組學生在左腳靜態(tài)閉眼和左腳動態(tài)與對照組學生相比具有顯著性差異(P0.05),實驗后實驗組學生在左腳靜態(tài)睜眼與對照組學生相比具無顯著性差異(P0.05)。(3)右腳支撐狀態(tài)下平衡能力方面,核心力量訓(xùn)練組學生前后測相比具有顯著性差異(P0.05),傳統(tǒng)力量組學生前后測相比無顯著性差異(P0.05),試驗后實驗組學生在右腳靜態(tài)閉眼、右腳靜態(tài)睜眼和右腳動態(tài)與對照組學生相比具有顯著性差異(P0.05)。研究結(jié)論:(1)核心力量訓(xùn)練和傳統(tǒng)力量訓(xùn)練對武術(shù)運動員雙腳支撐狀態(tài)下平衡能力改善具有促進作用,但無顯著性影響;(2)核心力量訓(xùn)練和傳統(tǒng)力量訓(xùn)練對武術(shù)運動員左腳支撐狀態(tài)下平衡能力改善具有促進作用。核心力量訓(xùn)練對武術(shù)運動員左腳支撐狀態(tài)下平衡能力改善作用顯著好于傳統(tǒng)力量訓(xùn)練組隊員;(3)核心力量訓(xùn)練和傳統(tǒng)力量訓(xùn)練對武術(shù)運動員右腳支撐狀態(tài)下平衡能力改善具有促進作用。核心力量訓(xùn)練對武術(shù)運動員右腳支撐狀態(tài)下平衡能力改善作用顯著好于傳統(tǒng)力量訓(xùn)練組隊員。
[Abstract]:The purpose of this study is that martial arts routine belongs to a kind of sports which are dominated by skills and need to show beauty at the same time. Athletes want to achieve good results in martial arts routine competitions, not only need to have a good sense of direction, space, power, And excellent psychological quality, but also need to have enough sense of balance and stability. The training characteristics of paying attention to static and dynamic stability in strength training are in line with the scientific training required by martial arts routine athletes, and are also suitable for their physical characteristics to improve the balance ability of martial arts routine athletes through strength training. It is of great significance to improve their sports performance. Research methods: in this paper, literature method, experimental method, expert interview method, questionnaire survey method, mathematical statistics method, test method, To study the effect of core strength training and traditional strength training on improving the balance ability of Wushu routine athletes, 20 Wushu routine athletes were trained for four months and trained four times a week. 30 minutes at a time. The results were as follows: (1) in terms of balance ability under the condition of bipedal support, core strength training and traditional strength training could promote the improvement of students, and there was no significant effect on the improvement of students before and after the test (P 0.05). After the experiment, there was no significant difference between the experimental group and the control group (P 0.05). (2). There was significant difference in the balance ability of the left foot between the experimental group and the control group, but there was significant difference between the core strength training group and the control group (P 0.05). There was no significant difference in the pre-and post-test of the traditional strength group (P 0.05). After the experiment, the students in the experimental group had significant differences in static eye closure and left foot dynamics between the experimental group and the control group (P 0.05). After the experiment, the students in the experimental group had no significant difference in the static eye opening of the left foot compared with the control group (P 0.05). (3), and the balance ability of the right foot was not significantly different from that of the control group. There was significant difference in the core strength training group (P 0.05), but there was no significant difference in the traditional strength group (P 0.05). After the experiment, the students in the experimental group closed their eyes statically in the right foot. The static eye opening and right foot dynamics of the right foot were significantly different from those of the control group (P 0.05). The conclusions are as follows: (1) Core strength training and traditional strength training can promote the improvement of balance ability of Wushu athletes under the condition of bipedal support, but have no significant effect; (2) Core strength training and traditional strength training can promote the improvement of balance ability of martial arts athletes under the condition of left foot support. The effect of core strength training on the balance ability of martial arts athletes under the condition of left foot support was significantly better than that of the traditional strength training group. (3) Core strength training and traditional strength training can promote the improvement of balance ability of martial arts athletes under the condition of right foot support. The effect of core strength training on the balance ability of martial arts athletes under the condition of right foot support was significantly better than that of the traditional strength training group.
【學位授予單位】：上海師范大學
【學位級別】：碩士
【學位授予年份】：2017
【分類號】：G852
本文編號：2480836
[Abstract]:The purpose of this study is that martial arts routine belongs to a kind of sports which are dominated by skills and need to show beauty at the same time. Athletes want to achieve good results in martial arts routine competitions, not only need to have a good sense of direction, space, power, And excellent psychological quality, but also need to have enough sense of balance and stability. The training characteristics of paying attention to static and dynamic stability in strength training are in line with the scientific training required by martial arts routine athletes, and are also suitable for their physical characteristics to improve the balance ability of martial arts routine athletes through strength training. It is of great significance to improve their sports performance. Research methods: in this paper, literature method, experimental method, expert interview method, questionnaire survey method, mathematical statistics method, test method, To study the effect of core strength training and traditional strength training on improving the balance ability of Wushu routine athletes, 20 Wushu routine athletes were trained for four months and trained four times a week. 30 minutes at a time. The results were as follows: (1) in terms of balance ability under the condition of bipedal support, core strength training and traditional strength training could promote the improvement of students, and there was no significant effect on the improvement of students before and after the test (P 0.05). After the experiment, there was no significant difference between the experimental group and the control group (P 0.05). (2). There was significant difference in the balance ability of the left foot between the experimental group and the control group, but there was significant difference between the core strength training group and the control group (P 0.05). There was no significant difference in the pre-and post-test of the traditional strength group (P 0.05). After the experiment, the students in the experimental group had significant differences in static eye closure and left foot dynamics between the experimental group and the control group (P 0.05). After the experiment, the students in the experimental group had no significant difference in the static eye opening of the left foot compared with the control group (P 0.05). (3), and the balance ability of the right foot was not significantly different from that of the control group. There was significant difference in the core strength training group (P 0.05), but there was no significant difference in the traditional strength group (P 0.05). After the experiment, the students in the experimental group closed their eyes statically in the right foot. The static eye opening and right foot dynamics of the right foot were significantly different from those of the control group (P 0.05). The conclusions are as follows: (1) Core strength training and traditional strength training can promote the improvement of balance ability of Wushu athletes under the condition of bipedal support, but have no significant effect; (2) Core strength training and traditional strength training can promote the improvement of balance ability of martial arts athletes under the condition of left foot support. The effect of core strength training on the balance ability of martial arts athletes under the condition of left foot support was significantly better than that of the traditional strength training group. (3) Core strength training and traditional strength training can promote the improvement of balance ability of martial arts athletes under the condition of right foot support. The effect of core strength training on the balance ability of martial arts athletes under the condition of right foot support was significantly better than that of the traditional strength training group.
【學位授予單位】：上海師范大學
【學位級別】：碩士
【學位授予年份】：2017
【分類號】：G852
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