【摘要】：通過查閱相關(guān)的文獻資料發(fā)現(xiàn),目前有關(guān)體能訓(xùn)練中的懸吊訓(xùn)練在其他項目開展的較好,在網(wǎng)球項目中還沒有較多的研究。更多的是集中在對體能即力量方面的訓(xùn)練,忽略了靈敏性、穩(wěn)定性和平衡性的訓(xùn)練。懸吊訓(xùn)練是受試者借助吊索將自身身體部分或全部懸吊起來,加上懸吊帶在懸吊的過程中形成的支撐反作用力總是處于不斷的動態(tài)變化之中,所以迫使鍛煉者的身體不得不通過連續(xù)的調(diào)整不穩(wěn)定的身體狀態(tài)以達到不斷地動員身體中不同的運動單位,從而使神經(jīng)-肌肉本體感受性功能得以提高的一種訓(xùn)練方法。本文通過文獻資料法、數(shù)理統(tǒng)計法以及實驗法對網(wǎng)球運動員經(jīng)過懸吊訓(xùn)練對身體素質(zhì)影響進行了實驗研究,得出結(jié)論如下：1.懸吊訓(xùn)練對于發(fā)展網(wǎng)球運動員的專項身體素質(zhì)主要體現(xiàn)在爆發(fā)力、力量耐力、柔韌素質(zhì)以及平衡能力,而其他素質(zhì)經(jīng)過實驗研究證明效果不明顯。2.在網(wǎng)球體能訓(xùn)練中加入懸吊訓(xùn)練后,實驗組睜眼靜態(tài)平衡測試存在顯著性差異,閉眼靜態(tài)平衡存在非常顯著性差異。說明兩組網(wǎng)球運動員經(jīng)過12周不同體能訓(xùn)練方式的訓(xùn)練后,睜眼靜態(tài)平衡能力均出現(xiàn)一定程度的提高。對照組和實驗組之間在外前、外、外后3個方向的動態(tài)平衡測試中均存在顯著性差異,這說明懸吊訓(xùn)練效果能夠改善網(wǎng)球運動員的動態(tài)平衡能力。3.經(jīng)過12周的懸吊訓(xùn)練后,網(wǎng)球運動員的專項速度沒有差異性。這說明懸吊訓(xùn)練這種訓(xùn)練方法對于速度素質(zhì)的增長是無效的。4.經(jīng)過12周的懸吊訓(xùn)練后,網(wǎng)球運動員的靈敏素質(zhì)也沒有差異性。懸吊訓(xùn)練在某種程度上能夠提高靈敏素質(zhì),但是要產(chǎn)生顯著性的效果必須要長時間、專門化、并結(jié)合運動員年齡特征以及項目特征進行科學(xué)合理的訓(xùn)練。5.經(jīng)過12周的懸吊訓(xùn)練后能有效提高網(wǎng)球運動員的專項力量水平。訓(xùn)練后實驗組和對照組在擲實心球指標(biāo)進行組間比較都具有非常顯著性差異,表明網(wǎng)球運動員爆發(fā)力提高；仰臥起坐和俯臥撐測試結(jié)果表明,懸吊訓(xùn)練會明顯改善網(wǎng)球運動員的力量耐力水平。
[Abstract]:By referring to the relevant literature, it is found that the suspension training in physical fitness training has been carried out well in other projects, but there is no more research in tennis. More focused on the physical strength of the training, ignoring the sensitivity, stability and balance training. Suspension training means that the part or all of their body is suspended by means of sling, and the supporting reaction force formed by the suspension belt is always in constant dynamic change. Therefore, the body of exercisers has to adjust the unstable body state continuously to achieve the continuous mobilization of different motor units in the body, so that the neuromuscular proprioceptive sexual function can be improved. This paper makes an experimental study on the effect of suspension training on the physical quality of tennis players by means of literature, mathematical statistics and experimental methods. The conclusions are as follows: 1. Suspension training for the development of tennis players' special physical quality is mainly reflected in explosive force, strength endurance, flexibility and balance ability, but other qualities proved by the experimental results are not obvious. 2. After the suspension training was added to the tennis physical training, there was significant difference in the static balance test of eyes opening in the experimental group, and the difference in the static balance between the eyes closed eyes was very significant. It shows that after 12 weeks of different physical training, the static balance ability of the two groups of tennis players is improved to a certain extent. There were significant differences between the control group and the experimental group in the three directions of dynamic balance test, which indicated that the effect of suspension training could improve the dynamic balance ability of tennis players. 3. After 12 weeks of suspension training, there is no difference in the specific speed of tennis players. This shows that suspension training this training method for the growth of speed quality is ineffective. 4. 4. After 12 weeks of suspension training, there is no difference in the sensitivity of tennis players. Suspension training can improve the sensitive quality to some extent, but to produce significant effect, it must be long time, specialized, and combined with the age characteristics of athletes and the characteristics of the events to carry out scientific and reasonable training. 5. After 12 weeks of suspension training, tennis players can effectively improve the level of special strength. After training, the experimental group and the control group had very significant differences in the index of solid ball throwing between groups, which indicated that the explosive force of tennis players was improved. The results of sit-ups and push-ups show that suspension training can significantly improve the strength and endurance of tennis players.
【學(xué)位授予單位】：北京體育大學(xué)
【學(xué)位級別】：碩士
【學(xué)位授予年份】：2015
【分類號】：G845;G808.1

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