【摘要】：幾年前,一些教練員就開始將核心力量訓(xùn)練模式運用在多項體育訓(xùn)練中,包括田徑、體操、籃球、武術(shù)以及網(wǎng)球等,所呈效能較為明顯。截止當(dāng)前,我國有較少排球教練員將核心力量訓(xùn)練正式列入運動員日常訓(xùn)練中,在高校排球訓(xùn)練中比例更低,同時,尚無研究人員圍繞核心力量訓(xùn)練同高校女子排球運動員滯空水平管理展開探討。故而,在本課題中,以此為研究對象,針對在高校女子排球訓(xùn)練中核心力量的實踐活動展開試驗性摸索,尤其在高校女子排球運動員滯空水平訓(xùn)練方面展開大膽嘗試,為相關(guān)的理論以及實踐研究打下良好基礎(chǔ),從而促進(jìn)高校排球運動訓(xùn)練多元化發(fā)展。本文主要通過問卷調(diào)查法、文獻(xiàn)資料法、實驗法、訪談法與數(shù)理統(tǒng)計法的運用分析了高校女子排球運動員所具有的的滯空能力與核心力量訓(xùn)練之間存在的關(guān)系。借助訪談和問卷調(diào)查了解現(xiàn)在高校女排運動員的核心力量訓(xùn)練的情況以及核心力量訓(xùn)練認(rèn)知和訓(xùn)練方法等方面存在問題。在實驗中,實驗組和對照組在其他訓(xùn)練內(nèi)容和訓(xùn)練場地均相同的情況下,實驗組采用核心力量訓(xùn)練,對照組采用傳統(tǒng)力量訓(xùn)練。在實驗前、后,分別對兩組運動員摸高和滯空時間進(jìn)行測量,然后對兩組運動員各項指標(biāo)進(jìn)行對比分析,揭示核心力量訓(xùn)練對高校女子排球運動員滯空能力的影響。經(jīng)過數(shù)理統(tǒng)計分析可以看出,核心力量訓(xùn)練可以有效提高高校女排球運動員的滯空能力。研究結(jié)論:1.經(jīng)過14周的訓(xùn)練,實驗組運動員在彈跳高度和滯空時間顯著性提高,說明在高校女子排球訓(xùn)練中加入核心力量訓(xùn)練,能有效提升高校女排運動員的滯空能力。2.對照組運動員經(jīng)過14周的訓(xùn)練,彈跳高度與滯空時間有所提升,但沒有出現(xiàn)顯著差異,這說明普通的力量訓(xùn)練沒有核心力量訓(xùn)練對運動員的滯空能力提升的高,所具有的提升作用有限。3.核心力量訓(xùn)練對高校女排運動員的彈跳高度和滯空時間的提升都好于普通訓(xùn)練,核心力量訓(xùn)練對高校女子排球運動員滯空能力具有積極影響。
[Abstract]:A few years ago, some coaches began to apply the core strength training model to a number of sports training, including track and field, gymnastics, basketball, martial arts and tennis, and so on. Up to now, there are few volleyball coaches in our country formally include the core strength training in the athletes' daily training, and the proportion in the volleyball training in colleges and universities is even lower, at the same time, No researchers have discussed the core strength training and the level management of female volleyball players in colleges and universities. Therefore, in this subject, taking this as the research object, in view of the practice activity of the core force in the university women volleyball training, especially in the university woman volleyball athlete lag level training aspect carries on the bold attempt, To lay a good foundation for the relevant theoretical and practical research, and thus promote the diversified development of volleyball training in colleges and universities. This paper analyzes the relationship between the air retention ability and the core strength training of female volleyball players in colleges and universities through the application of questionnaire, literature, experiment, interview and mathematical statistics. With the help of interviews and questionnaires, we can find out the current situation of core strength training of female volleyball athletes in colleges and universities, as well as the problems in cognition and training methods of core strength training. In the experiment, the experimental group and the control group had the same training contents and training sites. The experimental group adopted core strength training, while the control group used traditional strength training. Before and after the experiment, the two groups of athletes touch height and lag time were measured, and then the two groups of athletes were compared and analyzed to reveal the influence of core strength training on the ability of female volleyball players in colleges and universities. Through mathematical statistics and analysis, it can be seen that the core strength training can effectively improve the air retention ability of female volleyball players in colleges and universities. Conclusion: 1. After 14 weeks of training, the jumping height and the lag time of the athletes in the experimental group were significantly improved, indicating that the addition of core strength training to the training of women volleyball in colleges and universities can effectively enhance the ability of the female volleyball players in colleges and universities. 2. After 14 weeks of training in the control group, the jumping height and the lag time increased, but there was no significant difference, which indicated that the ordinary strength training had no core strength training to improve the ability of air retention. Has a limited role in ascension. 3. The core strength training is better than the ordinary training in improving the jumping height and the lag time of the college women volleyball players, and the core strength training has a positive influence on the ability of women volleyball players to stay in the air in colleges and universities.
【學(xué)位授予單位】：山東體育學(xué)院
【學(xué)位級別】：碩士
【學(xué)位授予年份】：2017
【分類號】：G842

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