【摘要】：隨著社會經(jīng)濟的快速發(fā)展,物質(zhì)生活達到了一定程度,人們開始更多關(guān)注生命質(zhì)量和身體健康。運動是良醫(yī),體育鍛煉能夠增強體質(zhì)、增進健康已經(jīng)是不爭的事實。選擇哪一種健身方式才能更適合?答案不一而論。太極拳是我國古老的健身養(yǎng)生、強身御敵之術(shù)。印度瑜伽有著悠久的發(fā)展歷史,對人的身心修煉具有卓越功效。太極瑜伽是近些年逐漸興起的新型健身內(nèi)容,其綜合了太極和瑜伽優(yōu)秀的技術(shù)內(nèi)容和理論成果,在練習(xí)形式和健身功效上具有突出表現(xiàn),受到社會大眾越來越多的關(guān)注和認可。本研究以上海市8大中心城區(qū)的太極瑜伽練習(xí)者、教練員和太極瑜伽場館經(jīng)營者為調(diào)查對象,調(diào)查太極瑜伽在上海市開展的基本狀況,論述太極瑜伽的健身功效,并提出發(fā)展策略。研究結(jié)論有:(1)上海市太極瑜伽練習(xí)者主要以中青年女性,且具有高學(xué)歷、中高收入的穩(wěn)定或自由職業(yè)類型群體為主。大都具有1—2年的太極瑜伽練習(xí)經(jīng)歷,基本上形成了每天進行一小時左右鍛煉的良好習(xí)慣,通常會選擇下班之后,在專門性的場館進行練習(xí)。(2)人們練習(xí)太極瑜伽主要是為了健身塑形、預(yù)防疾病,擁有健康。而在影響正常練習(xí)的因素方面,客觀上是工作忙、沒有時間;主觀上則是生理惰性、偷懶以及動作學(xué)習(xí)慢擔(dān)心被嘲笑等。練習(xí)者對學(xué)習(xí)的內(nèi)容、教練員的教學(xué)以及對場館條件和個人的學(xué)習(xí)收獲方面都有著客觀滿意的評價,學(xué)習(xí)場館的選擇主要考慮因素是場館所在地理位置及交通便利程度。(3)上海市太極瑜伽教練群體中主要是從業(yè)在3—5年,專職型女性為主。正是對太極瑜伽無限的興趣和熱愛,促使他們選擇了這份職業(yè),并對行業(yè)的發(fā)展前景充滿了希望和期待。太極瑜伽教練核心的素養(yǎng)是專業(yè)技能水平,以及運用轉(zhuǎn)換技能解決教學(xué)中重難點的能力。職業(yè)技能的獲取主要來自于專門的社會培訓(xùn)機構(gòu),他們很渴望并重視技能水平的學(xué)習(xí)提高。(4)場館經(jīng)營者以市場為導(dǎo)向,關(guān)注商業(yè)發(fā)展利益。但在一定程度上也在推動著太極瑜伽的興起和發(fā)展。并提出發(fā)展建議:(1)通過多種形式加大對太極瑜伽的宣傳力度,增加社會認知度,讓太極瑜伽的健康作用深入人心,培養(yǎng)人們的參與意識和健身需求。同時,要組織成立協(xié)會、委員會等自管理機構(gòu)。繼而統(tǒng)一內(nèi)容,規(guī)范動作,提升專業(yè)化,形成系統(tǒng)化的教學(xué)內(nèi)容。(2)倡導(dǎo)細化健身功效,形成功能化太極瑜伽發(fā)展模式,讓健身功效得到普遍認可,促進太極瑜伽良好可持續(xù)發(fā)展。還要建立教練員定點培訓(xùn)機構(gòu),強化行業(yè)準(zhǔn)入資質(zhì)及認證。形成培訓(xùn)學(xué)習(xí)、長效發(fā)展的培養(yǎng)機制。確保教練員隊伍建設(shè),更好服務(wù)于太極瑜伽的發(fā)展。(3)合理優(yōu)化的經(jīng)營者管理,提升行業(yè)競爭力。借用政策優(yōu)勢,順應(yīng)時代發(fā)展,創(chuàng)新發(fā)展方式。利用現(xiàn)代化的科技手段,改變太極瑜伽學(xué)習(xí)和傳播的途徑,滿足互聯(lián)網(wǎng)絡(luò)、大屏?xí)r代的學(xué)習(xí)需求。通過網(wǎng)絡(luò)直播或虛擬現(xiàn)實VR影像等方法,促進太極瑜伽的傳播和發(fā)展。
[Abstract]:With the rapid development of social economy, material life has reached a certain extent, people began to pay more attention to life quality and health. Exercise is a good doctor, physical exercise can strengthen physique, improve health is already an indisputable fact. Which way of fitness will you choose to be more appropriate? The answer is not as long as it is. Taijiquan is an ancient body-building health-preserving, body-building and anti-enemy technique in our country. India Yoga has a long history of development, and has remarkable effect on human body and mind cultivation. Taiji Yoga is a new kind of body-building content which has gradually emerged in recent years. It combines the excellent technical content and theoretical results of Taiji and Yoga, has outstanding performance in practice form and body-building function, and is paid more and more attention and recognition by the society. This study takes tai chi yoga practitioners, coaches and tai chi yoga venue operators in 8 major urban areas in shanghai to investigate the basic status of tai chi yoga in shanghai, discusses the body-building efficacy of tai chi yoga and puts forward the development strategies. The conclusions are as follows: (1) Shanghai Taiji Yoga practitioners are mainly young and middle-aged women, with high educational background, high-income stable or free occupational groups. Most of them have 1-2 years of tai chi yoga practice experience, basically form a good habit of carrying out an hour and right exercise every day, usually choose after work, practice at specialized venues. (2) People practicing Taiji Yoga are mainly used to shape and prevent diseases and have health. On the other hand, in the aspect of influencing the normal practice, objectively is the busy work, no time, the subjective is the physical inertia, the lazy and the action learning slow to be laughed and so on. The trainees have objective and satisfactory evaluation on the contents of learning, the teaching of coaches and the learning and harvest of venue conditions and individuals, and the selection of learning venues is mainly considered to be the geographical location of the venue and the degree of traffic convenience. (3) Shanghai Taiji Yoga instructor group is mainly engaged in 3-5 years, full-time female. It is the endless interest and love of tai chi yoga, which encourages them to choose the profession, and is full of hope and expectation for the development prospects of the industry. The quality of tai chi yoga instructor core is the professional skill level, and the ability to use the conversion skill to solve the difficult problem in teaching. The acquisition of vocational skills is mainly from specialized social training institutions, and they are eager to pay attention to the improvement of skill level. (4) The venue operators are guided by the market and pay close attention to the interests of business development. But to a certain extent also promotes the rise and development of tai chi yoga. and put forward the development suggestion: (1) through various forms, the propaganda of tai chi yoga is increased, the social cognition degree is increased, the health effect of the tai chi yoga is deeply rooted, and the participation consciousness and the fitness requirement of people are cultivated. At the same time, it is necessary to organize self-governing bodies such as associations and committees. Then unify the content, standardize the action, promote the specialization, and form the systematic teaching content. (2) advocate refinement of body-building efficacy, form functional tai chi yoga development mode, make the body-building efficacy universally accepted, and promote the good and sustainable development of tai chi yoga. In addition, coaches fixed-point training institutions should be set up to strengthen industry access qualification and certification. forming a training mechanism for training learning and long-term development. To ensure the team construction of coaches and better serve the development of Taiji Yoga. (3) Reasonable optimization of operator management and promotion of industry competitiveness. With the advantage of policy, we should follow the development of the times and innovate the way of development. By means of modern scientific and technological means, the way to learn and spread Taiji Yoga is changed so as to meet the learning needs of the Internet and the large-screen era. Through the method of network live broadcast or virtual reality VR image and so on, the propagation and development of Taiji Yoga are promoted.
【學(xué)位授予單位】：揚州大學(xué)
【學(xué)位級別】：碩士
【學(xué)位授予年份】：2017
【分類號】：G852

【相似文獻】

相關(guān)期刊論文 前10條

1 張婧;;淺談《自然》中的太極思維[J];時代文學(xué)(雙月上半月);2008年06期

2 許平肖;王淑英;;太極產(chǎn)業(yè)化發(fā)展的現(xiàn)狀分析——以邯鄲市太極產(chǎn)業(yè)化發(fā)展現(xiàn)狀為例[J];商場現(xiàn)代化;2008年02期

3 ;《少林與太極》全面改版[J];少林與太極(中州體育);2009年03期

4 楊慧馨;;太極產(chǎn)業(yè)發(fā)展路徑與對策研究[J];河北體育學(xué)院學(xué)報;2010年04期

5 鐘霞;;太極文化和瑜伽文化的對比研究[J];搏擊(武術(shù)科學(xué));2010年09期

6 高雪梅;郝小剛;;太極文化軟實力價值研究[J];搏擊(武術(shù)科學(xué));2010年10期

7 ;《少林與太極》全面改版[J];少林與太極(中州體育);2010年11期

8 時曉佳;;淺析太極文化對構(gòu)建和諧社會主義的價值[J];知識經(jīng)濟;2011年08期

9 蔡建豐;;河北省太極文化品牌的創(chuàng)立與發(fā)展[J];吉林體育學(xué)院學(xué)報;2011年02期

10 高雪梅;郝小剛;王平;;推進太極文化產(chǎn)業(yè)發(fā)展戰(zhàn)略研究[J];山西師大體育學(xué)院學(xué)報;2011年01期

相關(guān)會議論文 前4條

1 蔡建豐;;河北省太極文化品牌的創(chuàng)立與發(fā)展[A];第二屆全民健身科學(xué)大會論文摘要集[C];2010年

2 吳懷棋;;太極文化與和諧思維[A];和諧社會自主創(chuàng)新與文化交融——2006學(xué)術(shù)前沿論壇論文集（上卷）[C];2006年

3 顧忠婷;秦芳;宋昱;;太極用品電子商務(wù)零售探析[A];2013中國體育產(chǎn)業(yè)與體育用品業(yè)發(fā)展論壇論文集[C];2013年

4 朱廣森;;老齡化與健康[A];中國老年學(xué)學(xué)會2006年老年學(xué)學(xué)術(shù)高峰論壇論文集[C];2006年

相關(guān)重要報紙文章 前10條

1 趙金龍;太極文化產(chǎn)業(yè)開發(fā)任重道遠 努力實現(xiàn)“三好兩有”目標(biāo) 發(fā)展農(nóng)業(yè)專業(yè)合作組織 實現(xiàn)農(nóng)業(yè)生產(chǎn)的集約化規(guī)�；痆N];焦作日報;2007年

2 杜玲;挖掘好開發(fā)好弘揚好太極文化 把太極文化產(chǎn)業(yè)真正做強做大[N];焦作日報;2007年

3 章啟;太極,�！靶隆�20年[N];科技日報;2007年

4 王言邋實習(xí)生 徐金華;太極破題時不我待 解放思想力推發(fā)展[N];焦作日報;2008年

5 記者 王言;以更大的決心 更大的力度 強力推進太極文化產(chǎn)業(yè)發(fā)展[N];焦作日報;2008年

6 記者 王言　實習(xí)生 路偉鳳;總投資11.5億元的太極開發(fā)項目昨簽約[N];焦作日報;2009年

7 本報記者 許泳;太極：鏗鏘“第三步”[N];計算機世界;2009年

8 黃榮才 羅龍海;平和有個“太極村”[N];福建日報;2011年

9 ;太極湖集團與中青旅簽署戰(zhàn)略合作協(xié)議 努力實現(xiàn)全球消費者體驗、消費、共享太極文化[N];中國文化報;2011年

10 南開大學(xué)教授、中華道文化產(chǎn)業(yè)研究院院長 齊善鴻;企業(yè)“太極風(fēng)”[N];中國經(jīng)營報;2013年

相關(guān)碩士學(xué)位論文 前10條

1 沈t，

本文編號：2263877