瑜伽放松術(shù)對(duì)男子武術(shù)套路運(yùn)動(dòng)員血液中BUN、CK和T的影響的研究
發(fā)布時(shí)間：2018-10-10 09:55
【摘要】：研究目的:本研究主要是研究瑜伽放松術(shù)對(duì)男子武術(shù)套路運(yùn)動(dòng)員血液中血尿素氮(BUN)、血清肌酸激酶(CK)和血清睪酮(T)的影響。通過(guò)三個(gè)指標(biāo)的變化說(shuō)明瑜伽放松術(shù)對(duì)武術(shù)套路運(yùn)動(dòng)員的身體機(jī)能水平恢復(fù)有幫助,給教練員、其他省運(yùn)動(dòng)隊(duì)及省級(jí)以下的市武術(shù)隊(duì)提供參考,可推廣瑜伽放松術(shù)作為武術(shù)套路運(yùn)動(dòng)員的放松方式。研究方法:本研究以山東省男子武術(shù)套路運(yùn)動(dòng)員為研究對(duì)象,把20名男子武術(shù)套路運(yùn)動(dòng)員按項(xiàng)目和等級(jí)交叉后隨機(jī)分為實(shí)驗(yàn)組和對(duì)照組兩組,每組10人。實(shí)驗(yàn)組進(jìn)行12周瑜伽放松術(shù)的干預(yù),對(duì)照組不進(jìn)行。分別在實(shí)驗(yàn)前(T1)、4周后(T2)、8周后(T3)和12周后(T4)的周一測(cè)試并記錄血液中BUN、CK和睪酮(T)的值。實(shí)驗(yàn)組和對(duì)照組整體上采用重復(fù)測(cè)量方差分析、組間差別采用獨(dú)立樣本T檢驗(yàn),不同時(shí)間點(diǎn)兩兩比較采用配對(duì)樣本T檢驗(yàn)。研究結(jié)果:1.整體測(cè)試結(jié)果表明:實(shí)驗(yàn)組經(jīng)過(guò)12周的瑜伽放松術(shù)后,血液中BUN(F=12.166,P=0.000**)、CK(F=22.241,P=0.000**)和睪酮(T)(F=19.895,P=0.000**)的變化差異非常顯著。對(duì)照組運(yùn)動(dòng)員血液中BUN(F=0.435,P=0.729)、CK(F=0.869,P=0.469)和睪酮(T)(F=0.912,P=0.364)的變化無(wú)顯著性差異。2.血尿素氮(BUN)值的分析結(jié)果:實(shí)驗(yàn)前(T1)實(shí)驗(yàn)組高于對(duì)照組(p=0.875)。實(shí)驗(yàn)4周后(T2)實(shí)驗(yàn)組低于照組(p=0.169)。實(shí)驗(yàn)8周后(T3)實(shí)驗(yàn)組低于對(duì)照組(p=0.193)。12周后(T4)實(shí)驗(yàn)組低于對(duì)照組(p=0.013*)。在實(shí)驗(yàn)組中,T2低于T1(p=0.001**);T3低于T1(p=0.004**);T4低于T1(p=0.000**);T3低于T2(p=0.838);T4低于T2(p=0.019**);T4低于T3(p=0.015*)。在對(duì)照組中,T2低于T1(p=0.839);T3低于T1(p=0.569);T4低于T1(p=0.421);T3低于T2(p=0.590);T4低于T2(p=0.455);T4低于T3(p=0.716)。3.血清肌酸激酶(CK)值的分析結(jié)果:T1實(shí)驗(yàn)組高于對(duì)照組(p=0.840),T2實(shí)驗(yàn)組低于照組(p=0.058)。T3實(shí)驗(yàn)組高于對(duì)照組(p=0.036*)。T4實(shí)驗(yàn)組高于對(duì)照組(p=0.009**)。在實(shí)驗(yàn)組中,T2高于T1(p=0.001**)T3高于T1(p=0.001**);T4高于T1(p=0.001**);T3高T2(p=0.016*);T4高于T2(p=0.022*);T4高于T3(p=0.37)。在對(duì)照組中,T2高于T1(t=p=0.744);T3高于T1(p=0.095);T4高T1(p=0.651);T3高于T2(p=0.018*);T4高于T2(p=0.757);T4低于T3(p=0.432)。4.血清睪酮(T)值的分析結(jié)果:T1實(shí)驗(yàn)組低于對(duì)照組(p=0.974),T2實(shí)驗(yàn)組低于照組(p=0.265)。T3實(shí)驗(yàn)組低于對(duì)照組(p=0.194)。T4實(shí)驗(yàn)組低于對(duì)照組(p=0.010*)。在實(shí)驗(yàn)組中,T2低于T1(p=0.011*);T3低于T1(p=0.001**);T4低于T1(p=0.000**);T3低于T2(p=0.527);T4低于T2(p=0.009**);T4低于T3(p=0.004**)。在對(duì)照組中,T2低于T1(p=0.509);T3低于T1(p=0.232)T4低于T1(P=0.371);T3低于T2(p=0.683);T4低于T2(p=0.754);T4高于T3(p=0.754)。研究結(jié)論:1.瑜伽放松術(shù)有利于增強(qiáng)武術(shù)套路運(yùn)動(dòng)員的運(yùn)動(dòng)負(fù)荷適應(yīng)能力,緩解疲勞狀態(tài);有利于提高武術(shù)套路運(yùn)動(dòng)員機(jī)體的恢復(fù)能力;有利于改善武術(shù)套路運(yùn)動(dòng)員的機(jī)能狀態(tài)。2.使用瑜伽放松術(shù)進(jìn)行恢復(fù)放松需要長(zhǎng)期堅(jiān)持才能達(dá)到理想得效果。
[Abstract]:Objective: to study the effects of yoga relaxation on serum creatine kinase (CK) and testosterone (T) (T) in blood of male martial arts athletes with blood urea nitrogen (BUN),). The change of three indexes shows that yoga relaxation is helpful to the recovery of Wushu routine athletes' physical function, and provides reference for coaches, other provincial sports teams and city martial arts teams below the provincial level. Yoga relaxation can be popularized as a relaxation of martial arts routine athletes. Methods: in this study, 20 male Wushu routine athletes in Shandong Province were randomly divided into two groups, the experimental group and the control group, with 10 persons in each group. The experimental group received 12 weeks of yoga relaxation intervention, while the control group did not. The levels of BUN,CK and testosterone (T) in blood were measured and recorded on Monday after 4 weeks (T 1) and 12 weeks (T 4) after 4 weeks (T 2) and 8 weeks (T 3) and 12 weeks later (T 4), respectively. As a whole, the experimental group and the control group adopted repeated measurement analysis of variance, the difference between groups was tested by independent sample T test, and the paired sample T test was used to compare the two groups at different time points. The result of the study was: 1. The results showed that after 12 weeks of yoga relaxation, there was a significant difference in the changes of serum BUN (FT12.166 P0. 000 ~ *) and testosterone (T) (FU 19. 895 P0. 000 *) in the blood of the experimental group. There was no significant difference between the changes of BUN (0.435P0. 729) and testosterone (T) (F0. 912, P0. 364) in the blood of the control group (F0. 869, P0. 469) and that of testosterone (T) (F0. 912, P0. 364). The (BUN) value of blood urea nitrogen: before the experiment (T1) was higher than that in the control group (p0. 875). After 4 weeks of experiment (T 2), the experimental group was lower than the radiation group (p0. 169). After 8 weeks (T3), the experimental group was lower than the control group (p0. 193). After 12 weeks (T4), the experimental group was lower than the control group (p0. 013 *). In the experimental group, T _ 2 was lower than T _ 1 (P < 0.001 ~ *) and T _ 3 was lower than that of T _ 1 (p _ 0. 000 ~ *) and T _ 3 was lower than T _ 2 (p ~ 0. 838) and T _ 4 was lower than T _ 2 (p0. 019 ~ *) and T _ 4 was lower than T _ 3 (p ~ 0. 015 *). In the control group, T _ 2 was lower than T _ 1 (p ~ 0.839) and T _ 3 was lower than T _ 1 (p _ 0. 569) and T _ 4 was lower than T _ 1 (p _ 0. 421) T _ 3 and T _ 3 was lower than T _ 2 (n = 0. 590) and T _ 4 was lower than T _ 2 (P ~ 0. 455) T _ 4 lower than T _ 3 (p ~ 0. 716) 路3. The serum creatine kinase (CK) level was higher in T 1 group than that in control group (p 0. 840) and T 2 group was lower than that in radiation group (p0. 058). T3 group was higher than that in control group (p0. 036 *). T4 group was higher than that in control group (p0. 009 *). In the experimental group, T _ 2 was higher than T _ 1 (p ~ 0.001 ~ *) T _ 3 was higher than T _ 1 (p ~ 0.001 ~ *) T _ 4 was higher than T _ (3) T _ 3 high T _ 2 (p _ 0. 016 *) T _ 4 was higher than T _ 2 (p ~ (0.022) *) T _ 4 was higher than T _ 3 (p ~ (0.37). In the control group, T _ 2 was higher than T _ 1 (t=p=0.744), T _ 3 was higher than T _ 1 (p _ 0. 095) T _ 4, T _ 1 was higher than T _ 2 (p ~ 0.018 *) T _ 4, T _ 4 was higher than T _ 2 (p ~ 0.757) T _ 4, T _ 3 was lower than T _ 3 (p ~ 0.432). The results of serum testosterone (T) analysis showed that the level of serum testosterone (T) in T 1 experimental group was lower than that in control group (p0. 974) and T 2 group was lower than that in radiation group (p0. 265). T3 group was lower than that in control group (p0. 194). T4 experimental group was lower than that in control group (p0. 010 *). In the experimental group, T _ 2 was lower than T _ 1 (P < 0.011 *) and T _ 3 was lower than that of T _ 1 (P ~ 0.001T _ 4) and T _ 3 was lower than that of T _ 2 (p _ 0. 527) and T _ 4 was lower than T _ 2 (p ~ 0.009 ~ *) and T _ 4 was lower than T _ 3 (P ~ (0.004) *). In the control group, T _ 2 was lower than T _ 1 (P < 0.509) and T _ 3 was lower than T _ 1 (P _ (0.232) T _ 4) than T _ 1 (P _ (0.371) T _ 3 was lower than T _ 2 (p _ (0.683) T _ 4 was lower than T _ 2 (p _ (0.754) T _ 4 was higher than T _ 3 (p _ (0.54). Conclusion: 1. Yoga relaxation is conducive to enhance the ability to adapt to the exercise load of Wushu routine athletes, ease fatigue; help to improve the recovery ability of Wushu routine athletes; help to improve the functional state of Wushu routine athletes. 2. Using yoga relaxation to restore relaxation requires long-term persistence to achieve desired results.
【學(xué)位授予單位】：首都體育學(xué)院
【學(xué)位級(jí)別】：碩士
【學(xué)位授予年份】：2017
【分類(lèi)號(hào)】：G852
本文編號(hào)：2261334
[Abstract]:Objective: to study the effects of yoga relaxation on serum creatine kinase (CK) and testosterone (T) (T) in blood of male martial arts athletes with blood urea nitrogen (BUN),). The change of three indexes shows that yoga relaxation is helpful to the recovery of Wushu routine athletes' physical function, and provides reference for coaches, other provincial sports teams and city martial arts teams below the provincial level. Yoga relaxation can be popularized as a relaxation of martial arts routine athletes. Methods: in this study, 20 male Wushu routine athletes in Shandong Province were randomly divided into two groups, the experimental group and the control group, with 10 persons in each group. The experimental group received 12 weeks of yoga relaxation intervention, while the control group did not. The levels of BUN,CK and testosterone (T) in blood were measured and recorded on Monday after 4 weeks (T 1) and 12 weeks (T 4) after 4 weeks (T 2) and 8 weeks (T 3) and 12 weeks later (T 4), respectively. As a whole, the experimental group and the control group adopted repeated measurement analysis of variance, the difference between groups was tested by independent sample T test, and the paired sample T test was used to compare the two groups at different time points. The result of the study was: 1. The results showed that after 12 weeks of yoga relaxation, there was a significant difference in the changes of serum BUN (FT12.166 P0. 000 ~ *) and testosterone (T) (FU 19. 895 P0. 000 *) in the blood of the experimental group. There was no significant difference between the changes of BUN (0.435P0. 729) and testosterone (T) (F0. 912, P0. 364) in the blood of the control group (F0. 869, P0. 469) and that of testosterone (T) (F0. 912, P0. 364). The (BUN) value of blood urea nitrogen: before the experiment (T1) was higher than that in the control group (p0. 875). After 4 weeks of experiment (T 2), the experimental group was lower than the radiation group (p0. 169). After 8 weeks (T3), the experimental group was lower than the control group (p0. 193). After 12 weeks (T4), the experimental group was lower than the control group (p0. 013 *). In the experimental group, T _ 2 was lower than T _ 1 (P < 0.001 ~ *) and T _ 3 was lower than that of T _ 1 (p _ 0. 000 ~ *) and T _ 3 was lower than T _ 2 (p ~ 0. 838) and T _ 4 was lower than T _ 2 (p0. 019 ~ *) and T _ 4 was lower than T _ 3 (p ~ 0. 015 *). In the control group, T _ 2 was lower than T _ 1 (p ~ 0.839) and T _ 3 was lower than T _ 1 (p _ 0. 569) and T _ 4 was lower than T _ 1 (p _ 0. 421) T _ 3 and T _ 3 was lower than T _ 2 (n = 0. 590) and T _ 4 was lower than T _ 2 (P ~ 0. 455) T _ 4 lower than T _ 3 (p ~ 0. 716) 路3. The serum creatine kinase (CK) level was higher in T 1 group than that in control group (p 0. 840) and T 2 group was lower than that in radiation group (p0. 058). T3 group was higher than that in control group (p0. 036 *). T4 group was higher than that in control group (p0. 009 *). In the experimental group, T _ 2 was higher than T _ 1 (p ~ 0.001 ~ *) T _ 3 was higher than T _ 1 (p ~ 0.001 ~ *) T _ 4 was higher than T _ (3) T _ 3 high T _ 2 (p _ 0. 016 *) T _ 4 was higher than T _ 2 (p ~ (0.022) *) T _ 4 was higher than T _ 3 (p ~ (0.37). In the control group, T _ 2 was higher than T _ 1 (t=p=0.744), T _ 3 was higher than T _ 1 (p _ 0. 095) T _ 4, T _ 1 was higher than T _ 2 (p ~ 0.018 *) T _ 4, T _ 4 was higher than T _ 2 (p ~ 0.757) T _ 4, T _ 3 was lower than T _ 3 (p ~ 0.432). The results of serum testosterone (T) analysis showed that the level of serum testosterone (T) in T 1 experimental group was lower than that in control group (p0. 974) and T 2 group was lower than that in radiation group (p0. 265). T3 group was lower than that in control group (p0. 194). T4 experimental group was lower than that in control group (p0. 010 *). In the experimental group, T _ 2 was lower than T _ 1 (P < 0.011 *) and T _ 3 was lower than that of T _ 1 (P ~ 0.001T _ 4) and T _ 3 was lower than that of T _ 2 (p _ 0. 527) and T _ 4 was lower than T _ 2 (p ~ 0.009 ~ *) and T _ 4 was lower than T _ 3 (P ~ (0.004) *). In the control group, T _ 2 was lower than T _ 1 (P < 0.509) and T _ 3 was lower than T _ 1 (P _ (0.232) T _ 4) than T _ 1 (P _ (0.371) T _ 3 was lower than T _ 2 (p _ (0.683) T _ 4 was lower than T _ 2 (p _ (0.754) T _ 4 was higher than T _ 3 (p _ (0.54). Conclusion: 1. Yoga relaxation is conducive to enhance the ability to adapt to the exercise load of Wushu routine athletes, ease fatigue; help to improve the recovery ability of Wushu routine athletes; help to improve the functional state of Wushu routine athletes. 2. Using yoga relaxation to restore relaxation requires long-term persistence to achieve desired results.
【學(xué)位授予單位】：首都體育學(xué)院
【學(xué)位級(jí)別】：碩士
【學(xué)位授予年份】：2017
【分類(lèi)號(hào)】：G852
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