【摘要】：藝術(shù)體操從20年代到50年代初已逐漸發(fā)展為競技性運(yùn)動項(xiàng)目。在20世界80年代以其獨(dú)特的魅力在各大城市體育院校廣泛開展,以徒手和輕器械兩種形式為特點(diǎn),在音樂的伴奏下進(jìn)行女子獨(dú)有的體育運(yùn)動項(xiàng)目。藝術(shù)體操是韻律體操、自然體操和現(xiàn)代舞蹈是經(jīng)過長期實(shí)踐逐步發(fā)展而形成,是身體動作自然的美化和提煉。隨著全民健身運(yùn)動的開展,藝術(shù)體操不僅作為教學(xué)手段進(jìn)入各大院校的體育教學(xué)大綱,而且還因?yàn)樗赜械囊恍┯?xùn)練手法,可以培養(yǎng)形體美、氣質(zhì)美、姿態(tài)美和動作美,通過訓(xùn)練可以使身體的柔韌性、協(xié)調(diào)性得到更進(jìn)一步的提高,對人們形體的朔造有著良好的輔助作用。本文運(yùn)用文獻(xiàn)資料法、數(shù)理統(tǒng)計法、專家訪問法和實(shí)驗(yàn)法等研究方法,選取武漢體育學(xué)院體育科技學(xué)院2013級體育教育專業(yè)60名女大學(xué)生為實(shí)驗(yàn)對象,通過對參與實(shí)驗(yàn)的2個組進(jìn)行實(shí)驗(yàn)前和實(shí)驗(yàn)后所測身體指標(biāo)數(shù)據(jù)的對比分析,剖析藝術(shù)體操徒手動作內(nèi)容訓(xùn)練對女大學(xué)生身體形態(tài)的具體影響以及造成影響的具體原因。具體研究結(jié)果如下:1、通過15周藝術(shù)體操徒手訓(xùn)練,實(shí)驗(yàn)組和對照組的體重和BMI值有顯著性差異;說明15周的藝術(shù)體操徒手訓(xùn)練內(nèi)容,能夠有效的控制女大學(xué)生體重增長,降低體脂肪含量,防止體型向橫向發(fā)展的趨勢。2、通過15周藝術(shù)體操徒手訓(xùn)練,實(shí)驗(yàn)組和對照組在體格和皮脂厚度指標(biāo)中,上臂圍和上臂皮脂肪厚度無顯著性差異,主要由于把桿練習(xí)和行進(jìn)間練習(xí)是以下肢訓(xùn)練為主,因此對上臂圍和上臂皮脂厚度沒有影響。3、通過15周的藝術(shù)體操徒手訓(xùn)練,實(shí)驗(yàn)組和對照組在體格指標(biāo)中,臀圍、胸圍、小腿圍都具有顯著性差異;在皮脂厚度指標(biāo)中,臀部和小腿部都有明顯減小的趨勢,說明波浪、跳躍、平衡和把桿練習(xí)對女大學(xué)生含胸駝背和腿部線條有明顯的改善效果。4、通過15周的藝術(shù)體操徒手訓(xùn)練,實(shí)驗(yàn)組和對照組在體格指標(biāo)中,腰圍和大腿圍都有明顯減小的趨勢;在皮脂厚度指標(biāo)中,肩胛部、腹部和大腿部皮質(zhì)厚度都具有非常顯著性差異,說明徒手成套和帶操成套練習(xí)對降低機(jī)體脂肪含量,改善女大學(xué)生的身體圍度、減少皮脂肪厚度有良好的效果。
[Abstract]:Rhythmic gymnastics has gradually developed into a competitive sport from the 1920s to the early 1950s. In the 1980s, with its unique charm, it was widely carried out in the major city sports colleges and universities, with the characteristics of unarmed and light instruments, women's unique sports events were carried out under the accompaniment of music. Rhythmic gymnastics is rhythmic gymnastics, natural gymnastics and modern dance are formed through long-term practice, which is the natural beautification and refinement of body movements. With the development of the national fitness campaign, rhythmic gymnastics not only enters the physical education syllabus of the universities as a teaching means, but also because of its unique training techniques, it can cultivate the beauty of form, temperament, posture and movement. Through training, the flexibility and coordination of the body can be further improved. Based on the methods of literature, mathematical statistics, expert visit and experiment, 60 female college students majoring in physical education of 2013 grade in Wuhan Institute of physical Education and Technology were selected as the experimental objects. Based on the comparative analysis of the body index data of the two groups before and after the experiment, this paper analyzed the concrete influence of the content training on the female college students' body shape and the causes of the influence. The specific results of the study are as follows: 1. Through 15 weeks of free-hand training in rhythmic gymnastics, the weight and BMI value of the experimental group and the control group have significant differences, which shows that the content of the 15-week free-hand training in rhythmic gymnastics can effectively control the weight growth of female college students. The body fat content was reduced, and the trend of lateral development of body shape was prevented. After 15 weeks of free-hand training in rhythmic gymnastics, there was no significant difference in the fat thickness of upper arm circumference and upper arm skin between the experimental group and the control group in terms of body size and sebum thickness. The main reason is that the training of the lower limbs is the main part of the training between the bar and the movement, so it has no effect on the thickness of the upper arm circumference and the sebum of the upper arm. After 15 weeks of free-hand training in rhythmic gymnastics, the experimental group and the control group in the physical indexes, hip circumference, chest circumference, In the index of sebum thickness, the buttocks and the shank showed a significant decrease trend, indicating that the waves, jumping, The effects of balance and pole exercise on the humpback and leg line of female college students were improved obviously. Through 15 weeks' manual training of rhythmic gymnastics, the waist circumference and thigh circumference of the experimental group and the control group decreased obviously in the physique index. In the index of sebum thickness, the thickness of scapula, abdomen and leg cortex were all significantly different, which indicated that the complete set of exercises with bare hands and exercises could reduce the body fat content and improve the body circumference of female college students. Reduce skin fat thickness has good effect.
【學(xué)位授予單位】：武漢體育學(xué)院
【學(xué)位級別】：碩士
【學(xué)位授予年份】：2016
【分類號】：G834-4

【參考文獻(xiàn)】

相關(guān)期刊論文 前10條

1 邵軍;沈亦強(qiáng);張惠琴;;少兒藝術(shù)體操運(yùn)動員的徒手訓(xùn)練[J];中國體育教練員;2008年02期

2 廖會軍;劉潔;;拉丁舞練習(xí)對大學(xué)生身體形態(tài)影響的實(shí)驗(yàn)研究[J];職業(yè)時空;2008年04期

3 洪小平;;對俄羅斯、葡萄牙藝術(shù)體操大賽的思考[J];成都體育學(xué)院學(xué)報;2008年01期

4 金余囡;單亞萍;馬素萍;;浙江藝術(shù)體操運(yùn)動員身體形態(tài)選材現(xiàn)狀分析[J];浙江體育科學(xué);2007年01期

5 齊家玉;劉瑞峰;白梅;夏燕飛;刁在箴;;基于藝術(shù)體操運(yùn)動員形態(tài)、機(jī)能特征的體能訓(xùn)練研究[J];天津體育學(xué)院學(xué)報;2007年01期

6 齊家玉;刁在箴;李紅艷;;藝術(shù)體操運(yùn)動員形態(tài)選材新闡釋[J];北京體育大學(xué)學(xué)報;2006年10期

7 郭秀文;夏燕飛;;藝術(shù)體操運(yùn)動員的身體形態(tài)特征[J];山東體育學(xué)院學(xué)報;2006年02期

8 吳晗晗;刁在箴;吳俊生;;我國藝術(shù)體操運(yùn)動員初級選材身體形態(tài)特征研究[J];四川體育科學(xué);2006年01期

9 崔玉;藝術(shù)體操鍛煉對女大學(xué)生體質(zhì)的影響[J];上海體育學(xué)院學(xué)報;2004年03期

10 李衛(wèi)東,緱小燕;優(yōu)秀藝術(shù)體操運(yùn)動員專項(xiàng)認(rèn)知能力結(jié)構(gòu)特征的初步研究[J];武漢體育學(xué)院學(xué)報;2000年06期

，

本文編號：2210691