【摘要】：采茶健身操以有氧運動為基礎,充分挖掘了采茶戲的動作特點,在具有采茶戲風格的音樂伴奏下,把健身操、采茶戲的基本動作有機地結合在一起,科學合理、難度適宜,突出健、力、美特征,具有明顯的贛南采茶戲風情特色。采茶健身操能夠讓學生感受到了采茶戲所獨有的地方生活特色,對大學生的心血管技能、呼吸系統(tǒng)技能具有良好的促進作用,對學生的耐力、靈敏、協(xié)調素質也有所改善,可以有效地提高學生的上肢、下肢及軀干的力量素質。
[Abstract]:Tea-picking aerobics is based on aerobic exercise, which fully excavates the action characteristics of tea-picking drama. With the music accompaniment of tea-picking drama style, the basic movements of calisthenics and tea-picking play are organically combined, which is scientific, reasonable and difficult. Outstanding Jian, Li, the characteristics of beauty, with a clear Gannan tea drama style characteristics. Tea picking exercise can make students feel the unique local life characteristics of tea picking drama. It has a good promoting effect on college students' cardiovascular and respiratory skills, and improves students' endurance, agility and coordination quality. It can effectively improve the students' strength quality of upper limbs, lower limbs and torso.
【作者單位】： 銀川能源學院;
【分類號】：G804.49
，

本文編號：2192945