【摘要】：現(xiàn)代排球運動正朝著高強(qiáng)度、大運動量及更加激烈的對抗趨勢發(fā)展,技、戰(zhàn)術(shù)的運用也越來越多,越來越復(fù)雜,排球運動朝著高速度、高超技巧、快速靈活的趨勢發(fā)展,合理、準(zhǔn)確的移動技術(shù)在排球運動中就顯得越來越重要。本文通過軟梯訓(xùn)練法和低欄架訓(xùn)練法對青少年男子排球隊運動員進(jìn)行實驗,探索軟梯訓(xùn)練法和低欄架訓(xùn)練法對青少年男子排球隊員靈敏素質(zhì)不同指標(biāo)的影響,為青少年男子排球隊員靈敏素質(zhì)訓(xùn)練方法的選擇提供一定的理論和數(shù)據(jù)參考,進(jìn)一步提高靈敏素質(zhì)訓(xùn)練的科學(xué)性。本研究以18名北京市六十五中學(xué)的青少年男子排球隊員為實驗對象,將其分為軟梯訓(xùn)練組、低欄架訓(xùn)練組和對照組,每組各6人,在進(jìn)行實驗前對三組運動員進(jìn)行同質(zhì)檢驗。三組在同樣條件下進(jìn)行實驗,在實驗前后對三組運動員靈敏素質(zhì)指標(biāo)進(jìn)行測試,得出數(shù)據(jù)并對數(shù)據(jù)進(jìn)行統(tǒng)計分析,得出以下結(jié)論:1.軟梯訓(xùn)練法和低欄架訓(xùn)練法與傳統(tǒng)靈敏素質(zhì)訓(xùn)練法相比可以顯著改善青少年男子排球運動員反應(yīng)靈敏素質(zhì),軟梯訓(xùn)練組的提高幅度更為顯著。2.軟梯訓(xùn)練法和低欄架訓(xùn)練法與傳統(tǒng)靈敏素質(zhì)訓(xùn)練法相比可以顯著提高青少年男子排球運動員改變方向的能力,軟梯訓(xùn)練組在布梅來跑測試指標(biāo)提高幅度上更為顯著;低欄架訓(xùn)練組在伊利諾斯跑測試指標(biāo)上提高幅度更有顯著性差異。3.軟梯訓(xùn)練法和低欄架訓(xùn)練法與傳統(tǒng)靈敏素質(zhì)訓(xùn)練法相比可以顯著提高青少年男子排球運動員變換動作的能力,在跳鉆欄架測試指標(biāo)上,低欄架訓(xùn)練組的提高幅度更為顯著;在十五秒立臥撐測試指標(biāo)上無太大差異。4.軟梯訓(xùn)練法和低欄架訓(xùn)練法作為新興的靈敏素質(zhì)的訓(xùn)練方法,對青少年排球運動員靈敏素質(zhì)的改善有很好的效果,但也不能因此忽視傳統(tǒng)靈敏素質(zhì)訓(xùn)練方法的作用。軟梯訓(xùn)練和低欄架訓(xùn)練應(yīng)該與傳統(tǒng)靈敏素質(zhì)訓(xùn)練以適宜的比例進(jìn)行訓(xùn)練安排,才能取得最理想的訓(xùn)練效果。
[Abstract]:Modern volleyball is developing towards the trend of high intensity, large amount of sports and more intense confrontations. The use of techniques and tactics is becoming more and more complicated, and volleyball is developing towards a trend of high speed, superb skill, rapid and flexible development. Accurate mobile technology is becoming more and more important in volleyball. In this paper, the soft ladder training method and the low hurdle training method are used to test the young male volleyball team players, and the effects of soft ladder training method and low hurdle frame training method on the different indexes of the sensitive quality of the young male volleyball players are explored. It provides some theoretical and data reference for the selection of sensitive quality training methods for young men volleyball players, and further improves the scientific nature of sensitive quality training. In this study, 18 young male volleyball players from Beijing 65 Middle School were divided into three groups: soft ladder training group, low hurdle training group and control group, each group with 6 people. Before the experiment, the three groups of athletes were tested with homogeneity. The three groups were experimented under the same conditions. The sensitive quality indexes of the three groups of athletes were tested before and after the experiment. The data were obtained and analyzed statistically, and the following conclusions were drawn: 1. Compared with the traditional training method, the soft ladder training method and the low hurdle training method can significantly improve the young male volleyball players' response sensitivity quality, and the improvement range of the soft ladder training group is more significant than that of the traditional training method. Compared with the traditional training method, the soft ladder training method and the low hurdle training method can significantly improve the ability of young male volleyball players to change their direction. In the low-hurdle training group, there was a more significant increase in the Illinois test index. 3. 3. Compared with the traditional training method, the soft ladder training method and the low hurdle training method can significantly improve the ability of young male volleyball players to change their movements, and the improvement range of the low hurdle training group is more significant in the test index of jumping hurdle frame. There was no significant difference in the test index of standing and lying brace in 15 seconds. As a new training method of sensitive quality, soft ladder training method and low hurdle training method have a good effect on improving the sensitive quality of young volleyball players, but the function of traditional sensitive quality training method should not be ignored. In order to obtain the most ideal training effect, the soft ladder training and the low hurdle training should be arranged in a suitable proportion with the traditional training of sensitive quality.
【學(xué)位授予單位】：北京體育大學(xué)
【學(xué)位級別】：碩士
【學(xué)位授予年份】：2017
【分類號】：G842

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