發(fā)布時間：2018-07-15 18:23

【摘要】：近年來,隨著啦啦操項目在我國的快速普及和迅猛發(fā)展,關(guān)于啦啦操訓(xùn)練的研究顯得尤為重要。啦啦操分為舞蹈啦啦操和技巧啦啦操。通過對舞蹈啦啦操競賽規(guī)則的學(xué)習(xí)和研究,發(fā)現(xiàn)以此,成套編排選擇更高難度級別轉(zhuǎn)體類難度動作來提高成套動作的起評分,是取得優(yōu)異成績的制高點。當今舞蹈啦啦操成套動作中,轉(zhuǎn)體類難度動作是以單足立踵轉(zhuǎn)體基本技術(shù)為核心,而單足立踵轉(zhuǎn)體動作是舞蹈啦啦操轉(zhuǎn)體類難度動作的基礎(chǔ)和原點技術(shù)。本文通過文獻資料法、實驗法、數(shù)理統(tǒng)計法,針對芭蕾把上練習(xí)和芭蕾與專項力量相結(jié)合的“芭力”結(jié)合式練習(xí)兩種練習(xí)內(nèi)容對單足立踵動作穩(wěn)定性的教學(xué)實驗效果進行比較與分析。得到以下結(jié)論:1.“芭力”結(jié)合式實驗內(nèi)容與芭蕾把上內(nèi)容實驗結(jié)果表明,兩者均有利于提高單足立踵動作穩(wěn)定性的效果,能使單足立踵時間延長,單位時間內(nèi)重心活動面積縮小,提高了單足立踵轉(zhuǎn)體類難度動作的穩(wěn)定性。2.“芭力”結(jié)合式實驗內(nèi)容與芭蕾把上內(nèi)容實驗結(jié)果表明,“芭力”結(jié)合式內(nèi)容比芭蕾把上內(nèi)容實驗效果學(xué)習(xí)者的身體控制能力更強,重心穩(wěn)定性和肌肉控制能力都有明顯提高,同時可相對延長重心穩(wěn)定狀態(tài),單足立踵時間增長,有利于提高單足立轉(zhuǎn)體類難度動作完成質(zhì)量,從而提高競賽成績。3.芭蕾把上內(nèi)容與“芭力”結(jié)合式內(nèi)容實驗結(jié)果表明,芭蕾把上內(nèi)容實驗對短時間內(nèi)提高身體重心穩(wěn)定性的效果更好,可以促使單足立踵動作從起勢到立踵過程的穩(wěn)定過度,為轉(zhuǎn)體類難度動作完成質(zhì)量的提高打下良好的基礎(chǔ)。
[Abstract]:In recent years, with the rapid popularization and rapid development of the cheerleading program in China, the research on the cheerleading training is particularly important. Cheerleading is divided into dance cheerleading and skill cheerleading. Through the study and research on the rules of dance cheerleading and gymnastics competition, it is found that it is the commanding point to obtain excellent results to select a higher difficulty level and a higher difficulty level to improve the initial score of the complete set of movements. Nowadays, in the complete set of dance cheerleading movements, the basic technique of single foot heel rotation is the core of the difficulty movement of rotation, while the movement of single foot and heel is the basis and origin of the difficulty movement of dance cheerleading. In this paper, through the method of literature, experiment, mathematical statistics, This paper compares and analyzes the effect of the teaching experiment on the stability of one-legged standing heel movement by two kinds of exercises, "ballet" combined exercise and "ballet" combined exercise with special strength. Get the following conclusion: 1. The experimental results of "Barry" combined with ballet handle show that both of them can improve the stability of one-legged heel motion, prolong the time of one-legged heel, and reduce the area of gravity center in unit time. Improved the stability of the single foot heel rotation class difficulty movement. 2. The results showed that the body control ability of the learners was stronger than that of the Ballet upper content experiment, and the stability of the center of gravity and muscle control ability were improved obviously. At the same time, it can prolong the steady state of gravity center and increase the time of standing heel relatively, which is helpful to improve the completion quality of the difficulty movement of single foot and turn body, and thus improve the result of competition. 3. The results of the experiment of ballet upper content and "ballet" show that the experiment can improve the stability of body center of gravity in a short period of time, and can promote the steady transition of one-legged heel movement from the beginning of the body to the establishment of the heel, and the experiment results show that the experiment can improve the stability of the body's center of gravity in a short period of time. It lays a good foundation for the improvement of the quality of the difficulty movement.
【學(xué)位授予單位】：天津體育學(xué)院
【學(xué)位級別】：碩士
【學(xué)位授予年份】：2017
【分類號】：G837

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