【摘要】：隨著我國(guó)經(jīng)濟(jì)的快速發(fā)展,信息化時(shí)代的到來(lái),人們對(duì)身體健康充滿渴望,健身成為人們追逐健康生活的方式,實(shí)現(xiàn)身強(qiáng)體壯、幸福安樂(lè)的生活狀態(tài)成為健身愛(ài)好者的共同追求。國(guó)家提倡利用電子科技產(chǎn)品推動(dòng)全民健身的發(fā)展,使科技產(chǎn)品為全民健身服務(wù)。運(yùn)動(dòng)APP就是在這樣的社會(huì)環(huán)境下被研發(fā)并快速火熱起來(lái),迅速崛起的運(yùn)動(dòng)APP產(chǎn)業(yè)改變著人們的生活方式,也影響著人們的健身參與熱情。運(yùn)動(dòng)健身類APP自2012年國(guó)內(nèi)首款運(yùn)動(dòng)健身APP咕咚上線以后,大批APP產(chǎn)品應(yīng)運(yùn)而生,APP市場(chǎng)逐漸走向成熟。但這種新穎的運(yùn)動(dòng)形式到底能不能達(dá)到體育鍛煉效果是我研究的出發(fā)點(diǎn)和靈感。本題的研究目的在于研究運(yùn)動(dòng)健身類APP對(duì)大學(xué)生健身行為產(chǎn)生怎樣的影響。研究意義是為推動(dòng)大學(xué)生主動(dòng)利用APP參與健身提供理論支持,使大學(xué)生能夠通過(guò)運(yùn)動(dòng)APP積極參與健身,養(yǎng)成強(qiáng)身健體、積極鍛煉的良好習(xí)慣,積極學(xué)習(xí)和生活。首先從運(yùn)動(dòng)APP的市場(chǎng)規(guī)模和影響力、功能特點(diǎn)對(duì)運(yùn)動(dòng)APP進(jìn)行全面的認(rèn)識(shí);其次對(duì)體育鍛煉行為習(xí)慣的形成進(jìn)行實(shí)證分析,肯定其是否具有培養(yǎng)體育鍛煉行為習(xí)慣的作用;最后分析其對(duì)鍛煉行為和效果的影響。通過(guò)問(wèn)卷調(diào)查法、文獻(xiàn)資料法、市場(chǎng)調(diào)查法、實(shí)驗(yàn)研究法以及數(shù)理統(tǒng)計(jì)法分析,得出以下結(jié)論:(1)運(yùn)動(dòng)APP市場(chǎng)極具生機(jī)和活力,具有堅(jiān)實(shí)的群眾基礎(chǔ),具有較大的市場(chǎng)影響力和吸引力;(2)運(yùn)動(dòng)APP在界面性、操作性、功能全面性等方面具有鮮明特點(diǎn)。界面特點(diǎn)是簡(jiǎn)約清晰鮮明,操作性特點(diǎn)是簡(jiǎn)單快捷,且運(yùn)動(dòng)記錄保存、語(yǔ)音提示、手機(jī)綁帶等增加了用戶體驗(yàn)度。功能全面性特點(diǎn)是集多種功能于一身,適應(yīng)用戶需求;(3)通過(guò)《鍛煉態(tài)度量表》從行為習(xí)慣、目標(biāo)態(tài)度等8個(gè)維度對(duì)大學(xué)生進(jìn)行實(shí)驗(yàn)認(rèn)證,發(fā)現(xiàn)鍛煉態(tài)度整體上與未使用運(yùn)動(dòng)APP的學(xué)生存在顯著差異,使用運(yùn)動(dòng)APP后學(xué)生的鍛煉態(tài)度得到了顯著地提升,這表明了運(yùn)動(dòng)APP對(duì)大學(xué)生體育鍛煉行為和習(xí)慣具有促進(jìn)作用;(4)使用效果:APP作為外部因素能彌補(bǔ)部分大學(xué)生意志力薄弱的缺陷,驅(qū)動(dòng)大學(xué)生進(jìn)行體育鍛煉行為,促進(jìn)鍛煉的主動(dòng)性;運(yùn)動(dòng)時(shí)間較規(guī)律,運(yùn)動(dòng)時(shí)間延長(zhǎng)且持續(xù)性高;大學(xué)生自己制定訓(xùn)練計(jì)劃實(shí)驗(yàn)前后沒(méi)有顯著差異,表明學(xué)生普遍不會(huì)制定有效的訓(xùn)練計(jì)劃;大學(xué)生普遍不了解運(yùn)動(dòng)處方,通過(guò)實(shí)驗(yàn)前后發(fā)現(xiàn)使用APP后肺活量具有顯著差異,表明APP提供的運(yùn)動(dòng)處方具有有效性;運(yùn)動(dòng)APP對(duì)使用者進(jìn)行體育鍛煉的黏性,對(duì)大學(xué)生的鍛煉產(chǎn)生激勵(lì)和成就感;運(yùn)動(dòng)APP良好的鍛煉健身效果以及對(duì)體育鍛煉行為的諸多改變共同促使形成運(yùn)動(dòng)激勵(lì),使學(xué)生主動(dòng)參與到體育鍛煉中。運(yùn)動(dòng)APP存在技術(shù)集中性較差、宣傳力度不夠大、運(yùn)動(dòng)項(xiàng)目適用性有限、生理指標(biāo)數(shù)據(jù)不夠精確等問(wèn)題,希望解決問(wèn)題,推動(dòng)運(yùn)動(dòng)健身計(jì)劃的平穩(wěn)健康發(fā)展。
[Abstract]:With the rapid development of China's economy and the advent of the information age, people are full of desire for health. Fitness has become a way for people to pursue a healthy life. To achieve a strong and healthy life, a happy and happy life has become a common pursuit for fitness enthusiasts. Product for the whole people health service. Sports APP is in such a social environment is developed and fast hot, the rapid rise of the sports APP industry changes people's life style, but also affects people's enthusiasm for fitness. Sports fitness class APP since the first sports fitness in 2012 APP Gudong, a large number of APP products should be shipped and The APP market is gradually becoming mature. But whether this novel sports form can achieve physical exercise effect is the starting point and Inspiration of my research. The purpose of this study is to study the effect of sports fitness class APP on the fitness behavior of college students. The significance of this study is to promote college students to actively use APP to participate in physical fitness. Theory support, enable college students to participate in fitness through sports APP, develop a strong body, good habit of active exercise, positive study and life. First of all, from the market size and influence of sports APP, functional characteristics of the sports APP to carry out a comprehensive understanding; secondly, the formation of physical exercise habits of empirical analysis, affirmative it is It has the effect of cultivating physical exercise habits and habits; finally, it analyzes its influence on the exercise behavior and effect. Through the questionnaire survey method, the literature data method, the market survey method, the experimental research method and the mathematical statistics, the following conclusions are obtained: (1) the sports APP market has great vitality and vitality, has a solid foundation of the mass, and has a large scale. Market influence and attraction; (2) sports APP has distinct characteristics in the aspects of interface, operability, and overall function. The features of the interface are simple and clear and clear, the operational characteristics are simple and quick, and the movement records are saved, the voice prompting, the handset band and so on increase the user experience. The application of the user needs; (3) through the 8 dimensions of "exercise attitude scale" from behavior habits and target attitude, it is found that there is a significant difference between the exercise attitude and the students who have not used sports APP, and the exercise attitude of the students is significantly improved after the use of sports APP, which shows that sports APP is a sports forging for college students. Practice and habit have a promotion effect; (4) the effect of use: APP as an external factor can make up for the weakness of some college students' weak will, drive college students to carry out physical exercise behavior, promote the initiative of exercise; exercise time is more regular, exercise time is prolonged and continuous high; college students have not shown their own training program before and after the experiment. The difference shows that the students generally do not make effective training programs; the students generally do not understand the exercise prescription, and the vital capacity of the APP has significant difference after the experiment. It shows that the exercise prescription provided by APP is effective; the stickiness of sports APP for the users in sports is encouraged and formed for the exercise of college students. Feeling; sports APP good exercise and fitness effects and many changes in physical exercise behavior to promote the formation of sports incentives, students actively participate in physical exercise. Sports APP has poor technical concentration, insufficient publicity, limited applicability of sports items, and not accurate physiological data, and so on, hope to solve the problem. To promote the smooth and healthy development of the sports fitness program.
【學(xué)位授予單位】：華中師范大學(xué)
【學(xué)位級(jí)別】：碩士
【學(xué)位授予年份】：2017
【分類號(hào)】：G806

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