本文選題：大學(xué)生運動會 + 女子鉛球　； 參考：《首都體育學(xué)院》2017年碩士論文

【摘要】：鉛球是集速度和爆發(fā)力的一項體育項目,在第一屆現(xiàn)代奧林匹克運動會上鉛球就是正式的比賽項目。女子鉛球的發(fā)展落后于男子鉛球,但發(fā)展速度較快,目前世界女子鉛球已經(jīng)處于較高的水平。在我國女子田徑項目中,女子鉛球的成績一直處于前列。在較長的一段時間里都具有奪牌的實力,人才梯隊建設(shè)也較完善,具有很強的人才儲備。在我國女子鉛球項目中,人才輩出,有李梅素等一批老前輩,還有像現(xiàn)在我國女子鉛球領(lǐng)軍人物鞏立姣等一批優(yōu)秀運動員。她們在我國女子鉛球的發(fā)展歷史中,取得了不可磨滅的成績。目前越來越多的高水平鉛球運動員進入高校接受高等教育,文化學(xué)習(xí)得到越來越多的重視。但這些高水平鉛球運動員也肩負(fù)著大型比賽的重任,在大型比賽之前進行科學(xué)、合理、有效的賽前訓(xùn)練會得到越來越多的關(guān)注。筆者主要通過對大邱大學(xué)生運動會女子鉛球冠軍李鳳峰賽前訓(xùn)練的成功案例進行分析,從她賽前身體訓(xùn)練、技術(shù)訓(xùn)練、戰(zhàn)術(shù)訓(xùn)練、心理訓(xùn)練和營養(yǎng)恢復(fù)五大方面進行深入研究,總結(jié)出李鳳峰在大邱大學(xué)生運動會鉛球比賽中奪得冠軍主要得益于(1)科學(xué)的賽前身體訓(xùn)練;(2)精準(zhǔn)的賽前技術(shù)訓(xùn)練;(3)有效的賽前心理訓(xùn)練;(4)合理的賽前戰(zhàn)術(shù)訓(xùn)練;(5)健康的賽前營養(yǎng)恢復(fù)。并通過對比李鳳峰賽前訓(xùn)練方案,有針對性的設(shè)計出適合我國大學(xué)生高水平鉛球運動員的賽前訓(xùn)練實踐性方案。對李鳳峰大邱大學(xué)生運動會賽前訓(xùn)練成功經(jīng)驗進行總結(jié):(1)科學(xué)的賽前身體訓(xùn)練有利于運動員保持良好的運動能力;(2)精準(zhǔn)的賽前技術(shù)訓(xùn)練有利于運動員保持正確的技術(shù)能力;(3)有效的賽前心理訓(xùn)練有利于運動員比賽期間心理變化的調(diào)整;(4)合理的戰(zhàn)術(shù)訓(xùn)練有利于運動員運動成績的發(fā)揮;(5)健康的賽前營養(yǎng)恢復(fù)有利于運動員身體機能的保持。并為高水平鉛球運動員賽前訓(xùn)練安排提出合理化建議:(1)確保賽前營養(yǎng)恢復(fù);(2)靈活調(diào)整賽前身體訓(xùn)練;(3)規(guī)范賽前技術(shù)訓(xùn)練;(4)仔細(xì)制定賽前戰(zhàn)術(shù)安排;(5)重視賽前心理訓(xùn)練。
[Abstract]:Shot put is a sport that gathers speed and explosiveness. Shot put is a formal event in the first Olympic Games. The development of the female shot put lags behind that of the male shot put, but the speed of the development is relatively fast. At present, the women's shot put in the world is already in a higher level. In the women's track and field events of our country, the achievement of women's shot put has been in the front row all the time. In a long period of time all have the strength of the card, the talent echelon construction is also relatively perfect, has the very strong talented person reserve. In the women shot put project of our country, there are many talented people, such as Li Meisu and so on, and some outstanding athletes such as Gong Lijiao, the leading figure of women shot put in our country. They have made indelible achievements in the development history of Chinese women shot put. At present, more and more high level shot put athletes enter higher education, and more attention is paid to cultural study. However, these high level shot players also shoulder the heavy responsibility of large-scale competitions, scientific, reasonable and effective pre-competition training will be paid more and more attention. By analyzing the successful cases of the women's shot put champion Li Fengfeng in Daqiu University Games before the competition, the author makes a deep research on her pre-competition physical training, technical training, tactical training, psychological training and nutritional recovery. It is concluded that Li Fengfeng won the title in shot put competition of Daegu University Games mainly thanks to (1) scientific pre-competition physical training; (2) precise pre-game technical training; (3) effective pre-competition psychological training; (4) reasonable pre-game tactical training; (5) Healthy pre-match nutrition recovery. By comparing the Li Fengfeng pre-competition training program, the author designed a practical pre-competition training scheme suitable for Chinese college students' high level shot put players. The successful experience of pre-competition training in Li Fengfeng Daqiu Universiade is summarized as follows: (1) Scientific pre-competition physical training is good for athletes to maintain good athletic ability; (2) accurate pre-competition technical training is conducive to the maintenance of correct training for athletes. Technical ability; (3) effective pre-competition psychological training is conducive to the adjustment of psychological changes during competition; (4) reasonable tactical training is conducive to the display of athletes' performance; (5) healthy pre-competition nutrition recovery is conducive to the maintenance of athletes' physical functions. Some reasonable suggestions are put forward for the high level shot athletes: (1) to ensure the recovery of pre-competition nutrition; (2) to adjust the pre-competition physical training flexibly; (3) to standardize the pre-competition technical training; (4) to carefully formulate the pre-game tactical arrangements; (5) to attach importance to pre-competition psychological training.
【學(xué)位授予單位】：首都體育學(xué)院
【學(xué)位級別】：碩士
【學(xué)位授予年份】：2017
【分類號】：G824.1

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