本文選題：老年人 + 體育鍛煉��； 參考：《北京體育大學(xué)》2016年碩士論文

【摘要】：老年人的生活質(zhì)量反映了社會(huì)的總體生活水平,建設(shè)和諧社會(huì)不能忽視老年人的生活狀況,而體育鍛煉狀況是反映老年人生活質(zhì)量的一個(gè)重要指標(biāo),本文在研究過程中運(yùn)用問卷調(diào)查法、訪談法等研究方法對(duì)麗水市區(qū)老年人的體育鍛煉狀況進(jìn)行調(diào)查,旨在了解麗水市區(qū)老年人的的鍛煉現(xiàn)狀,找出其中存在的問題,并針對(duì)存在的問題制定相應(yīng)的發(fā)展對(duì)策,以此促進(jìn)麗水市區(qū)老年人體育鍛煉的開展,本文在研究過程中得出以下結(jié)論：1.麗水市區(qū)老年人參加體育鍛煉的人數(shù)較多,其中男性要多于女性,參與體育鍛煉的老年人的年齡大多集中在60-65歲,他們的學(xué)歷相對(duì)不高,大多集中在初中、小學(xué)學(xué)歷,他們主要的生活來源是自己的工資和退休金,具有一定的體育消費(fèi)能力。2.參加體育鍛煉的老年人對(duì)其重要性和相關(guān)功能了解較多,每周的鍛煉次數(shù)集中在3-4次,鍛煉的時(shí)間大多在一小時(shí)左右,習(xí)慣在早上和晚上進(jìn)行對(duì)鍛煉,鍛煉的場(chǎng)所以小區(qū)內(nèi)、免費(fèi)公園和廣場(chǎng)為主,參加體育鍛煉的場(chǎng)地及器材相對(duì)缺乏。3.麗水市區(qū)老年人參加體育鍛煉的動(dòng)機(jī)主要是強(qiáng)身健體和防病治病,相對(duì)比較單一,家人也支持他們進(jìn)行體育鍛煉,鍛煉的項(xiàng)目主要以慢跑、太極、廣場(chǎng)舞和健身操為主,由于身體素質(zhì)的原因大多數(shù)老年人體育鍛煉的強(qiáng)度都在中等強(qiáng)度。4.麗水市區(qū)老年人具有一定的體育消費(fèi)能力,消費(fèi)主要用于購買運(yùn)動(dòng)器材和運(yùn)動(dòng)服裝,體育消費(fèi)意識(shí)較低是阻礙麗水市區(qū)受調(diào)查老年人進(jìn)行體育消費(fèi)的最主要因素,消費(fèi)識(shí)意還需進(jìn)一步提高；獲得體育鍛煉相關(guān)信息的途徑較少,老年人普遍認(rèn)為雖然體育鍛煉存在一定的風(fēng)險(xiǎn),但卻能夠改善體質(zhì)狀況,預(yù)防疾病,增強(qiáng)機(jī)體的免疫能力5.不參加體育鍛煉的老年人一方面是由于體育鍛煉的認(rèn)識(shí)不夠,另一方面,身體狀況、經(jīng)濟(jì)條件和家庭情況也在很大程度上限制了他們參與體育鍛煉,對(duì)于不參加體育鍛煉的老年人而言,首要的是轉(zhuǎn)變意識(shí),加強(qiáng)體育鍛煉相關(guān)知識(shí)的了解。6.在影響麗水市區(qū)老年人參加體育鍛煉的限制因素方面,主要是個(gè)人因素、家庭因素、社會(huì)因素和場(chǎng)地因素,在所有受調(diào)查的老年人中,限制不參加體育鍛煉的老年人的因素中以個(gè)人因素和家庭因素最為顯著,而影響參加體育鍛煉的老年人的因素主要是社會(huì)因素和場(chǎng)地因素。
[Abstract]:The quality of life of the elderly reflects the overall living standard of the society. The living conditions of the elderly cannot be ignored in building a harmonious society, and physical exercise is an important indicator of the quality of life of the elderly. In order to find out the current situation of physical exercise of the elderly in Lishui urban area, this paper makes use of questionnaire survey and interview method to find out the existing problems. In order to promote the physical exercise of the elderly in Lishui urban area, this paper draws the following conclusions: 1. In Lishui urban area, the number of elderly people taking part in physical exercise is more than that of women. The age of the elderly who participate in physical exercise is mostly 60 to 65 years old. Their education is relatively low, mostly in junior high school and primary school education. Their main sources of livelihood are their own wages and pensions, with a certain sports consumption capacity. 2. 2. The elderly people who take part in physical exercise know more about its importance and related functions. The number of exercises per week is concentrated at 3-4 times, and the exercise time is mostly about an hour. They are used to doing exercises in the morning and evening, and the places where they exercise are in the community. Free parks and squares, physical exercise venues and equipment is relatively lack of. 3. 3. The motivations of the elderly people in Lishui urban area to participate in physical exercise are mainly physical fitness and disease prevention and treatment. They are relatively single. Their families also support them for physical exercise. The main items of exercise are jogging, tai chi, square dancing and aerobics. Because of the physical fitness of the majority of the elderly physical exercise intensity in the medium intensity. 4. The elderly people in Lishui urban area have certain sports consumption ability, which is mainly used to purchase sports equipment and sportswear. The low consciousness of sports consumption is the most important factor that hinders the elderly people in Lishui urban area from consuming sports. Consumption awareness still needs to be further improved; there are few ways to obtain information related to physical exercise. The elderly generally think that physical exercise has certain risks, but it can improve physical condition, prevent diseases, and enhance the immune ability of the body. 5. On the one hand, the elderly who do not take part in physical exercise are not aware of physical exercise enough; on the other hand, their physical condition, economic conditions and family conditions also greatly restrict their participation in physical exercise. For the elderly who do not take part in physical exercise, the most important thing is to change their consciousness and strengthen the knowledge of physical exercise. Among all the elderly people surveyed, the main factors affecting their participation in physical exercise are personal factors, family factors, social factors and site factors. Among the factors restricting the elderly who do not take part in physical exercise, the personal factors and family factors are the most significant, while the social factors and the site factors are the main factors that affect the elderly who take part in physical exercise.
【學(xué)位授予單位】：北京體育大學(xué)
【學(xué)位級(jí)別】：碩士
【學(xué)位授予年份】：2016
【分類號(hào)】：G812.48

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