本文選題：吹槍運動 + 中專生��； 參考：《云南師范大學(xué)》2015年碩士論文

【摘要】：西南邊陲的云南省,這在中國23個省份中,獨一無二,以其獨特的的地理條件以及歷史原因,擁有著26個民族,這在我國眾多省份中,獨樹一幟。在黨中央國務(wù)院領(lǐng)導(dǎo)下,漢族和各少數(shù)民族緊緊相擁,團結(jié)合作,構(gòu)成了我國西南邊陲一道亮麗的風(fēng)景線。各少數(shù)民族擁有其獨特的文化。其中少數(shù)民族傳統(tǒng)體育文化則是亮麗風(fēng)景線上那顆璀璨的明珠。在琳瑯滿目少數(shù)民族傳統(tǒng)體育中,苗族吹槍(箭)以其獨特的魅力,征服著不同年齡階段、不同階層的人群。它是一項安靜的射擊類項目,更是健身價值無法估測的少數(shù)民族傳統(tǒng)體育項目之一。本篇論文的撰寫通過文獻資料法,專家訪談法,數(shù)理統(tǒng)計法和實驗法以云南省楚雄州民族中專60名學(xué)生隨機分成人數(shù)相等的實驗組和對照組,并對實驗組進行為期12周的吹槍訓(xùn)練,對照組進行常規(guī)的體育課,對比分析對照組和實驗組訓(xùn)練前后的身體素質(zhì)指標和研究對象的部分生理指標。得出結(jié)論如下:1)實驗組在經(jīng)過為期12周的吹槍運動訓(xùn)練后,在身體素質(zhì)指標上除了吹乒乓球外在其他項目上沒有顯著性差異,而吹乒乓球數(shù)據(jù)上的差異是由于在進行吹槍運動時,研究對象更多的是鍛煉其心肺功能。2)實驗組在經(jīng)過為期12周的吹槍訓(xùn)練后,在單腿閉眼站立數(shù)據(jù)上實驗前為36.5±3.5s,試驗后為50±2.5s,實驗組實驗前后對比具有顯著性的差異;而實驗組的訓(xùn)練后單腿閉眼站立指標與對照組訓(xùn)練后進行對比也明顯的高于對照組試驗后的41.2±2.6s,二者具有顯著性差異。3)實驗組在進行為期12周的吹槍訓(xùn)練后,在反映實驗對象心肺功能的肺活量上實驗前為2980±150ml,實驗后為3220±120ml,實驗前后具有顯著性的差異。而與對照組相比較明顯高于對照組的2950±112ml,二者具有顯著性差異。說明吹槍運動比正常的體育運功更有利提高試訓(xùn)者的心肺功能。4)實驗組在進行12周的吹槍運動訓(xùn)練后,血壓的變化不明顯,實驗前后不具有顯著性差異;實驗組與對照組進行也不具有顯著性的差異。5)實驗組在進行為期12周的吹槍運動訓(xùn)練后極限負荷下心率的變化與實驗前比較提高明顯,具有顯著性差異。
[Abstract]:Yunnan Province, in the southwest of China, is unique among the 23 provinces in China. With its unique geographical conditions and historical reasons, Yunnan Province has 26 nationalities, which is unique among the many provinces in China. Under the leadership of the CPC Central Committee and the State Council, the Han nationality and the ethnic minorities closely embrace each other and unite and cooperate, forming a beautiful scenery line in the southwest border of China. Each minority has its own unique culture. Among them, the traditional sports culture of ethnic minorities is the bright pearl on the beautiful scenery line. In the traditional sports of the Miao nationality, the Miao nationality blows the gun (arrow) with its unique charm, conquering the people of different ages and different classes. It is a quiet shooting event, but also one of the traditional minority sports which can not be estimated the fitness value. This paper is composed by literature, expert interview, mathematical statistics and experimental methods. Sixty students in Chuxiong Prefecture, Yunnan Province, are randomly divided into two groups: experimental group and control group. The experimental group was trained with blowing gun for 12 weeks, the control group was given routine physical education, and the physical fitness indexes before and after training were compared between the control group and the experimental group and some physiological indexes of the subjects were analyzed. The conclusion is as follows: (1) after 12 weeks of gun blowing training, the experimental group has no significant difference in physical fitness except for table tennis. The difference in the data of table tennis blowing was due to the fact that the subjects of the study were more likely to exercise their cardiopulmonary function. 2) after 12 weeks of gun blowing training, the experimental group was trained to blow the gun. The data of standing with one leg closed eyes were 36.5 鹵3.5s before experiment and 50 鹵2.5s after experiment. There was significant difference between the experimental group and the control group before and after the experiment. The index of standing with one leg closed eyes after training in the experimental group was significantly higher than that in the control group after training. The difference between the two groups was significant. 3) after 12 weeks of gun blowing training, the experimental group had a significant difference. The vital capacity of heart and lung function was 2980 鹵150ml before and 3220 鹵120ml after the experiment. There was significant difference before and after the experiment. Compared with the control group, it was significantly higher than that of the control group (2950 鹵112ml), and there was a significant difference between the two groups. The results showed that the blood pressure of the experimental group was not significantly changed after 12 weeks of training, and there was no significant difference before and after the experiment. The results showed that the blood pressure of the experimental group was better than that of the normal sports training. 4) after 12 weeks of training, the blood pressure of the experimental group was not significantly changed and there was no significant difference before and after the experiment. There was no significant difference between the experimental group and the control group. 5) the change of heart rate in the experimental group under the limit load after 12 weeks of gun training was significantly higher than that before the experiment, and there was a significant difference between the experimental group and the control group.
【學(xué)位授予單位】：云南師范大學(xué)
【學(xué)位級別】：碩士
【學(xué)位授予年份】：2015
【分類號】：G852.9;G804.2

【參考文獻】

相關(guān)期刊論文 前8條

1 丁忠;;簡述運動訓(xùn)練對心率的影響[J];成功(教育);2009年06期

2 徐竹;;吹槍運動研究[J];考試周刊;2009年16期

3 趙春娟;;運動對心率變異性影響的研究[J];科技信息;2011年09期

4 龔喜娟;紀莉萍;;有氧運動對心肺功能的影響[J];內(nèi)蒙古體育科技;2007年02期

5 丁先瓊;魯平俊;聶嘯虎;;“吹槍(箭)”的起源與發(fā)展研究[J];成都體育學(xué)院學(xué)報;2010年03期

6 關(guān)宏玉;;中國非物質(zhì)文化遺產(chǎn)傳承探析[J];網(wǎng)絡(luò)財富;2009年04期

7 謝業(yè)雷;任杰;虞定海;楊慧馨;劉靜;;24周太極拳鍛煉對中老年人心率變異性的影響[J];中國運動醫(yī)學(xué)雜志;2011年09期

8 王玉林,周紅萍;太極拳運動對心率的影響[J];中國體育科技;2000年02期

，

本文編號：1908284