本文選題：懸吊練習 + 肌肉疲勞��； 參考：《吉林體育學院》2016年碩士論文

【摘要】：目的:表面肌電圖的應用已經(jīng)得到了廣泛認可,特別是在醫(yī)療與體育科學研究領域,目前已經(jīng)成為體育研究的常用技術和指標。本文通過對懸吊練習與平地練習的比較,針對完成這兩種練習參與的肌肉進行表面肌電的疲勞程度分析,了解懸吊練習與平地練習的區(qū)別,從中找到科學的依據(jù),對競技運動員和教練員,大眾健身人群提供相關的數(shù)據(jù)理論支持與技術幫助。方法:本文選取正常形態(tài),身體健康的男大學生青年40人,應用無線便攜式8導表面機電儀和無線心率測試系統(tǒng),對受試者的三角肌、肱三頭肌、胸大肌和腹直肌進行肌電信號與運動狀態(tài)心率的采集。通過相關的軟件進行數(shù)據(jù)的截取與分析。根據(jù)懸吊練習的特點,結合大眾健身的簡易動作,設計出四個動作模式進行測試。結果:對四種動作對人體四個部位的肌肉進行肌電疲勞特征分析,1.俯臥撐動作在懸吊組與平地組均具有顯著的疲勞特征,兩種練習方法均可鍛煉胸大肌,肱三頭肌。2.仰臥起坐動作的疲勞特征不具有顯著特征,也就是說,對于仰臥起坐動作來說兩種練習方法均沒有特別的幫助。3.側位舉動作在懸吊組當中具有顯著意義,該組可以應用這個動作進行訓練,不僅可以增加核心部位的力量,而且同時增加上肢的力量,平地組沒有其效果。結論:從整體動作對肌肉群的肌電特征分析來看,懸吊練習對核心部位肌肉力量的發(fā)展效果更為有效,建議各體育單位可以結合運動員身體素質的實際情況和專項特點,采用懸吊練習進行有針對性訓練�？梢灾谱骱喴讘业趵K進行推廣,發(fā)展大眾體育鍛煉�？梢愿鶕�(jù)健身條件和環(huán)境,選擇平地練習或懸吊練習。做為大眾健身領域可以進行大范圍的普及與推廣,特別是對青年人群的健康具有指導意義。
[Abstract]:Objective: the application of surface electromyography (EMG) has been widely recognized, especially in the field of medical and sports science. Through the comparison between suspension exercise and flat ground exercise, this paper analyzes the fatigue degree of the surface electromyography of the muscles involved in the two exercises, and finds out the difference between the suspension exercise and the flat ground exercise, and finds out the scientific basis. Provide relevant data theory support and technical help to competitive athletes and coaches, mass fitness crowd. Methods: in this paper, 40 healthy male college students in normal form were selected. The triceps triceps and deltoid muscles of the subjects were measured by wireless portable 8 guide surface machine and wireless heart rate test system. The electromyography and heart rate were collected from pectoralis major and rectus abdominis. Intercept and analyze the data through related software. According to the characteristics of suspension exercise, combined with the simple movement of mass fitness, four action modes were designed for test. Results: the characteristics of myoelectric fatigue in four parts of human body muscle were analyzed. Push-ups have obvious fatigue characteristics in suspension group and flat ground group. The two methods can exercise the pectoralis major muscle and triceps brachii muscle. The fatigue characteristics of sit-ups are not significant, that is to say, neither of the two methods is of special help to sit-ups. The lateral lift movement has significant significance in the suspension group. The group can use this action to train it not only to increase the strength of the core but also to increase the strength of the upper limb. The flat ground group has no effect. Conclusion: from the analysis of the electromyography characteristics of the whole movement to the muscle group, the suspension exercise is more effective for the development of the muscle strength in the core part. It is suggested that the sports units can combine the actual situation and the special characteristics of the athletes' physical quality. Use suspension exercises to carry out targeted training. Simple suspension rope can be made to promote the development of mass physical exercise. According to the fitness conditions and environment, choose flat ground exercise or suspension exercise. As a popular fitness field, it can be widely popularized and popularized, especially for the health of young people.
【學位授予單位】：吉林體育學院
【學位級別】：碩士
【學位授予年份】：2016
【分類號】：G804.2
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本文編號：1850263