本文選題：核心力量 + 表面肌電　； 參考：《河北師范大學(xué)》2017年碩士論文

【摘要】：懸吊訓(xùn)練,是近幾年來(lái)新興的一種力量訓(xùn)練和肌肉功能性康復(fù)方法,起源于挪威,目前全球正在推廣的S-E-T訓(xùn)練課程,它應(yīng)用于競(jìng)技體育訓(xùn)練、康復(fù)醫(yī)學(xué)界和大眾體育健身。肌電技術(shù)在當(dāng)今社會(huì)被廣泛應(yīng)用到很多領(lǐng)域(醫(yī)學(xué)、競(jìng)技體育等),已經(jīng)成為很重要的評(píng)估技術(shù)手段。本文通過(guò)對(duì)懸吊靜態(tài)動(dòng)作練習(xí)對(duì)比分析和懸吊動(dòng)態(tài)動(dòng)作練習(xí)對(duì)比分析來(lái)完善核心肌群力量訓(xùn)練手段、為教練員、運(yùn)動(dòng)員以及健身愛(ài)好者進(jìn)一步的認(rèn)識(shí)懸吊訓(xùn)練,完善自己的訓(xùn)練體系。以及在人體核心力量訓(xùn)練上提供一定的理論依據(jù)。本研究主要采用的方法是:通過(guò)文獻(xiàn)資料法規(guī)范懸吊訓(xùn)練動(dòng)作及完善本研究思路和研究路線,通過(guò)實(shí)驗(yàn)法使用意大利的BTS FREEEMG 300無(wú)線表面肌電采集數(shù)據(jù),經(jīng)后期處理和統(tǒng)計(jì),獲得實(shí)驗(yàn)結(jié)果。本研究的主要結(jié)果包括以下幾個(gè)方面:1)懸吊靜態(tài)練習(xí)角度對(duì)肌肉活化特性的影響;2)懸吊靜態(tài)練習(xí)支點(diǎn)固定與支點(diǎn)不固定對(duì)肌肉活化特性的影響;3)懸吊動(dòng)態(tài)練習(xí)角度對(duì)肌肉活化特性的影響;4)懸吊動(dòng)態(tài)練習(xí)支點(diǎn)固定與支點(diǎn)不固定對(duì)肌肉活化特性的影響。本研究的主要結(jié)論包括:(1)俯臥雙肘左腿外展靜態(tài)懸吊訓(xùn)練動(dòng)作左闊筋膜張肌、左豎脊肌、左臀大肌與懸吊練習(xí)時(shí)的角度呈正相關(guān),隨著角度的增加,肌肉激活強(qiáng)度越高,相反,左縫匠肌、左股二頭肌、左半膜肌隨著角度的增加,肌肉激活強(qiáng)度逐漸降低。完成該動(dòng)作右闊筋膜張肌、右側(cè)縫匠肌、右股直肌貢獻(xiàn)較大,是主要用力肌群。(2)右側(cè)臥左腿外展靜態(tài)懸吊訓(xùn)練動(dòng)作右闊筋膜張肌、右股直肌、右豎脊肌、右臀大肌、左闊筋膜張肌、左股直肌、左臀大肌與懸吊練習(xí)時(shí)的角度呈正相關(guān),即隨著角度的增加,肌肉激活強(qiáng)度越高。完成該動(dòng)作右闊筋膜張肌、左闊筋膜張肌、右股直肌貢獻(xiàn)較大,是主要用力肌群。(3)俯臥平衡墊左腿外展靜態(tài)懸吊訓(xùn)練動(dòng)作中左闊筋膜張肌與懸吊練習(xí)時(shí)的角度呈正相關(guān),即隨著角度的增加,肌肉激活強(qiáng)度越高,相反,左腹直肌、右腹直肌隨著角度的增加,肌肉激活強(qiáng)度逐漸降低。完成該動(dòng)作左闊筋膜張肌、右股二頭肌、左豎脊肌貢獻(xiàn)較大,是主要用力肌群。(4)右側(cè)臥平衡墊左腿外展靜態(tài)懸吊訓(xùn)練動(dòng)作中右闊筋膜張肌、左闊筋膜張肌與懸吊練習(xí)時(shí)的角度呈正相關(guān),即隨著角度的增加,肌肉激活強(qiáng)度越高,相反,右股二頭肌、右臀大肌、右豎脊肌、右半膜肌、左腹直肌、左豎脊肌、左股二頭肌隨著角度的增加,肌肉激活強(qiáng)度逐漸降低。完成該動(dòng)作右闊筋膜張肌、左闊筋膜張肌、左臀大肌貢獻(xiàn)較大,是主要用力肌群。(5)俯臥雙肘左腿外展靜態(tài)訓(xùn)練動(dòng)作在三個(gè)角度動(dòng)作中右豎脊肌、右臀大肌、右股二頭肌、右半膜肌、左豎脊肌隨著動(dòng)作支點(diǎn)的不固定導(dǎo)致肌肉激活強(qiáng)度增強(qiáng),相反,右股直肌、右闊筋膜張肌、右側(cè)縫匠肌、右股直肌、左股二頭肌、左臀大肌、左半膜肌隨著動(dòng)作支點(diǎn)的不固定導(dǎo)致肌肉激活強(qiáng)度增減弱。(6)俯臥雙肘左腿外展動(dòng)態(tài)訓(xùn)練動(dòng)作中,右豎脊肌、左闊筋膜張肌隨外展角度的增加肌肉激活強(qiáng)度增強(qiáng),相反,右側(cè)縫匠肌、左半膜肌隨外展角度的增加肌肉激活強(qiáng)度增減弱。完成該動(dòng)作右闊筋膜張肌、右側(cè)縫匠肌、右股直肌貢獻(xiàn)較大,是主要用力肌群。(7)右側(cè)臥左腿外展動(dòng)態(tài)訓(xùn)練動(dòng)作中,右側(cè)縫匠肌、右股直肌、左闊筋膜張肌、左股直肌、左股二頭肌、左半膜肌隨著外展角度的增加肌肉激活強(qiáng)度增強(qiáng),相反,右股二頭肌、左臀大肌隨著外展角度的增加肌肉激活強(qiáng)度增減弱。完成該動(dòng)作左闊筋膜張肌、右闊筋膜張肌、左臀大肌貢獻(xiàn)較大,是主要用力肌群。(8)仰臥平衡墊左腿外展動(dòng)態(tài)訓(xùn)練動(dòng)作中,左股直肌隨著角度的增加肌肉激活強(qiáng)度增強(qiáng),相反,左臀大肌隨著外展角度的增加肌肉激活強(qiáng)度增減弱。完成該動(dòng)作左闊筋膜張肌、右股二頭肌、左縫匠肌貢獻(xiàn)較大,是主要用力肌群。(9)右側(cè)臥平衡墊左腿外展動(dòng)態(tài)訓(xùn)練動(dòng)作中,15度外展與30度外展肌群激活強(qiáng)度的比較右闊筋膜張肌隨著角度的增加肌肉激活強(qiáng)度增強(qiáng)。完成該動(dòng)作左闊筋膜張肌、右闊筋膜張肌、右腹直肌、右臀大肌、左臀大肌貢獻(xiàn)較大,是主要用力肌群。
[Abstract]:Suspension training, a new method of strength training and muscle functional rehabilitation in recent years, originated in Norway, and is currently being popularized in the global S-E-T training course. It is applied to competitive sports training, rehabilitation medicine and mass sports. Myoelectric technology is widely used in many fields (medicine, athletic sports, etc.) in today's society. It has become a very important technical means of evaluation. This article improves the core muscle strength training means by comparing and analyzing the suspension static action practice contrast analysis and the suspension dynamic action practice, and further understands the suspension training for the coaches, athletes and fitness enthusiasts, and improves their training system. And the core force of the human body. The main method used in this study is to standardize the suspension training movement and improve the train of thought and research route through the literature data method, and use the experimental method to collect data from the BTS FREEEMG 300 radio surface electromyography in Italy, and obtain the experimental results after the later processing and statistics. The results include the following aspects: 1) the influence of the suspension static practice angle on the muscle activation characteristics; 2) the influence of the suspension static practice and the unfixed fulcrum on the muscle activation characteristics; 3) the effect of the suspension dynamic practice angle on the muscle activation characteristics; 4) the suspension dynamic practice fulcrum fixed and the fulcrum unfixed to the muscle activation special. The main conclusions of this study include: (1) the left abduction of the left leg in the prone position of the left abduction of the left wide fascia tensor muscle, the left erector muscle, the left buttock muscle and the angle of the suspension practice is positively correlated, with the increase of angle, the muscle activation intensity is higher, on the contrary, the left sartorius, left femoral two muscles, left hemi muscle with the increase of angle, the muscles with the increase of the angle, the muscle with the increase of the muscle, muscle with the increase of the angle of the left hemi muscle, the muscles with the increase of the muscle, the muscles with the increase of the muscle, muscles with the increase of the angle, muscle The muscle activation strength decreased gradually. The right tensor fascia tensor muscle, right sartorius muscle and right rectus muscle were the major muscle groups. (2) right lateral left leg abduction static suspension training action right wide fascia tensor muscle, right rectus muscle, right erector muscle, right gluteus maximus, left fascia tensor muscle, left rectus muscle, left hip major muscle and hanging practice angle The degree is positive correlation, that is, with the increase of the angle, the higher the muscle activation strength, the complete tensor fascia tensor muscle, the left broad fascia tensor muscle, the right rectus muscle, is the main force muscle group. (3) the left broad fascia tensor muscle of the left leg in the prone balance pad is positively related to the angle of the suspension practice during the suspension training movement of the left leg. In addition, the higher the muscle activation intensity, on the contrary, the left rectus muscle and right rectus muscle gradually decreased with the increase of the angle. The left latissimus tensor muscle, the right femoris two muscles, the left erector muscle contributed greatly, and the main muscle group. (4) the right lateral balance cushion in the left leg abduction static suspension training movement in the right wide fascia tensor, the left wide The tensor muscle of the fascia was positively correlated with the angle of the suspension practice, that is, the more the muscle activation intensity increased with the increase of the angle, the opposite, the right femoral two head, right buttocks, right erector, right hemi membrane, left rectus muscle, left erector muscle and left femur two muscles gradually decreased with the increase of angle. The tensor muscles of the tensor fascia and the left gluteus maximus are the major muscle groups. (5) the left abduction static training of the double elbow is the right erection muscle, the right buttock muscle, the right femoral two head, the right hemi and the left erector muscle, which increases the muscle activation strength with the unfixed movement fulcrum, on the contrary, right rectus muscle, right fascia tensor muscle, right The lateral sartorius muscle, right rectus femoris, left femoral two head, left gluteus maximus, left hemi membrane muscle weakened with the unfixed action fulcrum. (6) the right erector and latissimus fasciae tensor muscle increased muscle activation strength with the abduction angle. On the contrary, the right sartorius and left hemi musculus were on the contrary. The extension of the right fascia tensor muscle, right seducer muscle and right rectus muscle were the main muscle groups. (7) right craftsmen, right rectus muscle, left fascia tensor muscle, left rectus femoris, left femoral two head, left hemi musculus with abduction angle. The increase of muscle activation strength increased, on the contrary, the right femoral two head muscles and the left buttocks increased with the increase of the abduction angle. The left fascia tensor tensor muscle, the right fascia tensor muscle, the left buttock major muscle contributed greatly, and the main force muscle group. (8) the left thigh rectus muscle with the angle of the supine balance pad in the dynamic training movement, the left rectus muscles along with the angle The increase of muscle activation strength increased, on the contrary, the left gluteus maximus muscle increased with the increase of the abduction angle. The left latissimus tensor muscle, the right femoris two muscles, the left craftsmen were the major muscle groups. (9) the right lateral balance pad left leg abduction dynamic training, 15 degrees abduction and 30 degree abductor muscle group excitation The strength of the tensor muscle of the right broad fascia was enhanced with the increase of the angle. The tensor muscle of the latissimus lata, the right ventral fascia tensor, the right ventral rectus muscle, the right gluteus maximus, the left buttock musculus were the major muscle groups.

【學(xué)位授予單位】：河北師范大學(xué)
【學(xué)位級(jí)別】：碩士
【學(xué)位授予年份】：2017
【分類號(hào)】：G804.2

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