本文選題：殘疾人　切入點(diǎn)：乒乓球　出處：《山東師范大學(xué)》2017年碩士論文

【摘要】：殘疾人競(jìng)技體育是中國體育事業(yè)和中國殘疾人事業(yè)重要組成部分,而殘疾人乒乓球運(yùn)動(dòng)在其中扮演著重要角色。自08年背景殘運(yùn)會(huì)以來,中國殘疾人乒乓球隊(duì)屢創(chuàng)佳績(jī),為我國殘疾人事業(yè)的發(fā)展做出突出貢獻(xiàn)。隨著中國殘疾人體育事業(yè)和全民健身事業(yè)的發(fā)展,社會(huì)對(duì)殘疾人運(yùn)動(dòng)員的關(guān)注變得更多,使得大量先進(jìn)運(yùn)動(dòng)訓(xùn)練理論與技術(shù)進(jìn)入殘疾人體育領(lǐng)域。其中核心力量訓(xùn)練是關(guān)注度最高同時(shí)也是運(yùn)動(dòng)最廣泛的一種訓(xùn)練方式,但是核心力量訓(xùn)練在殘疾人乒乓球訓(xùn)練中很少用到,其中沒有統(tǒng)一測(cè)試標(biāo)準(zhǔn)和實(shí)施方案是限制核心力量訓(xùn)練滲透進(jìn)殘疾人乒乓球日常訓(xùn)練中的主要原因。本研究以12年殘奧會(huì),女子TT8級(jí)冠軍茅經(jīng)典為實(shí)驗(yàn)對(duì)象,采用實(shí)驗(yàn)設(shè)計(jì)方式對(duì)運(yùn)動(dòng)員進(jìn)行了核心力量訓(xùn)練,通過核心穩(wěn)定性力量訓(xùn)練、核心專門性力量訓(xùn)練和核心養(yǎng)護(hù)性力量訓(xùn)練三個(gè)練習(xí)模塊,共同對(duì)運(yùn)動(dòng)員施加影響。結(jié)果發(fā)現(xiàn),通過訓(xùn)練,運(yùn)動(dòng)員在身體平衡和穩(wěn)定方面較訓(xùn)練前有很大提升,身體調(diào)動(dòng)與步伐移動(dòng)上自如很多;在專項(xiàng)技術(shù)方面,運(yùn)動(dòng)員技術(shù)完成度和擊球質(zhì)量有不同程度提高;在踝、膝、髖、肩等主要運(yùn)動(dòng)關(guān)節(jié)穩(wěn)定和力量方面,運(yùn)動(dòng)員在運(yùn)動(dòng)中對(duì)身體控制更加自如,且對(duì)運(yùn)動(dòng)幅度較大的動(dòng)作,運(yùn)動(dòng)員也表示有信心去完成;在運(yùn)動(dòng)損傷康復(fù)方面,運(yùn)動(dòng)員身體殘疾部分不可能依靠簡(jiǎn)單的核心力量訓(xùn)練就能治愈,但是針對(duì)殘疾導(dǎo)致的身體潛在運(yùn)動(dòng)風(fēng)險(xiǎn)在經(jīng)過訓(xùn)練后有了好轉(zhuǎn)。實(shí)驗(yàn)通過與運(yùn)動(dòng)員專項(xiàng)訓(xùn)練的共同配合,目的是提高運(yùn)動(dòng)員競(jìng)技能力,為2016年里約殘奧會(huì)做好準(zhǔn)備。針對(duì)本次研究結(jié)果,本研究提出針對(duì)殘奧冠軍茅經(jīng)典的核心力量訓(xùn)練方案和測(cè)試方法,以期健全殘疾人乒乓球運(yùn)動(dòng)員體能檢測(cè)指標(biāo)和體能訓(xùn)練方法,幫助他們更好的訓(xùn)練和比賽。
[Abstract]:Disabled sports is an important part of China sports and China disabled people, and the disabled table tennis play a key role in the background. Since 08 years Chinese Paralympic Games, Paralympic table tennis team achievements, made outstanding contributions to the development of the disabled in China. With the development of disabled sports and national China the cause of fitness, social concern for disabled athletes become more, making a large number of advanced sports training theory and technology into the field of sports for the disabled. One of the core strength training is a training mode of the highest degree of concern is also the most extensive movement, but the core strength training is rarely used in the disabled table tennis training, which has no unified standard and test the implementation scheme is the main reason for limitation of core strength training to penetrate into the daily disabled table tennis training. This study In the 12 years of the Paralympic Games, TT8 women's champion Mao classic as the experimental object, the experimental design for athletes core strength training, core strength training through stability, dedicated core strength three exercise training and core strength training maintenance module, common influence on athletes. The results showed that through training, athletes in the body balance and stability is greatly improved compared with that before the training, a lot of the body to mobilize and freely pace movement; in the special technology, athletes finish and hitting quality improved in different degrees; in the ankle, knee, hip, shoulder joint main motion stability and strength, the athletes in the sports of physical control more freely, and the larger movement action, athletes also expressed confidence to complete; rehabilitation in sports injury, the athletes physical disabilities part can not rely on a simple nuclear Heart strength training can be cured, but the potential risk caused by the deformity of the body movement after training has improved. Through the experiment together with athletes of special training, the purpose is to improve the competitive ability of athletes, in preparation for the 2016 Rio. According to the results of this study, this study puts forward the core strength training plan and test method Paralympic champion Mao classic, in order to improve the disabled table tennis athletes physical examination index and physical training methods, to help them better training and competition.

【學(xué)位授予單位】：山東師范大學(xué)
【學(xué)位級(jí)別】：碩士
【學(xué)位授予年份】：2017
【分類號(hào)】：G846

【相似文獻(xiàn)】

相關(guān)碩士學(xué)位論文 前3條

1 劉斌健;對(duì)殘奧TT8級(jí)運(yùn)動(dòng)員核心力量訓(xùn)練方法的研究[D];山東師范大學(xué);2017年

2 謝伶俐;甘藍(lán)型油菜（Brassica napus L.）TT8基因家族的克隆及反義轉(zhuǎn)化[D];西南大學(xué);2007年

3 張瑞熙;甘藍(lán)型油菜TT8基因家族的RNAi和CRES-T抑制與比較[D];西南大學(xué);2011年

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本文編號(hào)：1659549