本文選題：有氧健身操　切入點(diǎn)：女大學(xué)生　出處：《山西師范大學(xué)》2017年碩士論文　論文類型：學(xué)位論文

【摘要】：身體成分各比例的均衡發(fā)展是維持健康狀態(tài)最基本的條件,對分析和評價(jià)有機(jī)體營養(yǎng)和健康狀況有著非常重要的意義。本研究通過16周有氧健身操運(yùn)動(dòng)干預(yù),以身體成分為評價(jià)與人體健康相關(guān)的體質(zhì)指標(biāo),探討有氧健身操運(yùn)動(dòng)干預(yù)對女大學(xué)生身體成分的影響,為大學(xué)生的鍛煉提供一個(gè)良好的方案。選取50名山西師范大學(xué)文理學(xué)院大一女學(xué)生為研究對象。將受試者分為兩組,分別為實(shí)驗(yàn)組和對照組,每組各25人。實(shí)驗(yàn)組進(jìn)行16周有氧健身操課,每周3次,一次90min,強(qiáng)度達(dá)到中等強(qiáng)度(為最大心率的60%-70%)。對照組除了學(xué)校每周一次的體育課程之外,沒有進(jìn)行其他的體育活動(dòng)。在有氧健身操上課期間,實(shí)驗(yàn)組一共進(jìn)行3次體成分測試,分別為干預(yù)0周、干預(yù)8周、干預(yù)16周;對照組進(jìn)行兩次體成分測試,分別為干預(yù)0周和干預(yù)16周。本研究所使用的實(shí)驗(yàn)儀器:國產(chǎn)“健民”牌身高計(jì)、韓國產(chǎn)的生物電阻抗身體成分測試儀(Body-pass)。研究結(jié)果:1、通過16周有氧健身操運(yùn)動(dòng)干預(yù)后發(fā)現(xiàn),實(shí)驗(yàn)組的腰臀比和身體質(zhì)量指數(shù)比干預(yù)0周明顯降低,呈顯著性差異(p0.05)。2、通過16周有氧健身操運(yùn)動(dòng)干預(yù)后發(fā)現(xiàn),實(shí)驗(yàn)組的身體各部位脂肪含量和體脂百分比比干預(yù)0周明顯減少,均存在非常顯著性差異(p0.01)。3、通過16周有氧健身操運(yùn)動(dòng)干預(yù)后發(fā)現(xiàn),實(shí)驗(yàn)組的身體各部位去脂肪軟體重均比干預(yù)0周有所增長,但左上肢去脂肪軟體重、右上肢去脂肪軟體重和軀干去脂肪軟體重增長幅度不是特別明顯,無顯著性差異(p0.05),左下肢去脂肪軟體重和右下肢去脂肪軟體重明顯上升,呈顯著性差異(p0.05)。4、通過16周有氧健身操運(yùn)動(dòng)干預(yù)后發(fā)現(xiàn),實(shí)驗(yàn)組的身體總水分比干預(yù)0周略有下降,但無顯著性差異(p0.05)。5、通過16周有氧健身操運(yùn)動(dòng)干預(yù)后發(fā)現(xiàn),實(shí)驗(yàn)組的基礎(chǔ)代謝率和總能量消耗雖有略微上升,但無顯著性差異(p0.05)。研究結(jié)論:1、進(jìn)行16周的有氧健身操運(yùn)動(dòng)干預(yù)后,實(shí)驗(yàn)組的腰臀比和身體質(zhì)量指數(shù)均比干預(yù)前明顯下降,對減少女大學(xué)生核心部位脂肪的含量,降低肥胖度,改善身體形態(tài)有明顯的效果,能夠塑造女大學(xué)生更流暢的身體線條。2、進(jìn)行16周的有氧健身操運(yùn)動(dòng)干預(yù)后,實(shí)驗(yàn)組的身體各部位脂肪含量以及體脂百分比比干預(yù)前明顯下降,能夠有效減少身體的多余脂肪,達(dá)到減肥的目的。3、進(jìn)行16周的有氧健身操運(yùn)動(dòng)干預(yù)后,實(shí)驗(yàn)組的身體各部位去脂肪軟體重都有所增加,尤其對下肢去脂肪軟體重的增加有明顯的效果。
[Abstract]:The balanced development of each proportion of body composition is the most basic condition to maintain the state of health, and it is of great significance to analyze and evaluate the nutrition and health status of organism. The effects of aerobic exercise intervention on the body composition of female college students were studied by using body composition as the evaluation index of physical fitness related to human health. To provide a good plan for college students' exercise. Fifty female freshmen from the College of Arts and Sciences of Shanxi normal University were selected as the research objects. The subjects were divided into two groups: experimental group and control group. There were 25 people in each group. The experimental group had 16 weeks of aerobic exercise, 3 times a week, 90 mins, and the intensity reached medium intensity. The control group was in addition to the weekly physical education course in the school. There was no other physical activity. During the aerobics class, the experimental group had three body composition tests, which were 0 weeks, 8 weeks and 16 weeks, respectively, while the control group had two body composition tests. The experimental instruments used in this study were as follows: the "Jianmin" brand height meter made in China and the body composition tester Body-passan made in Korea. The result of the study was: 1. After 16 weeks of aerobic exercise intervention, it was found that, The waist-to-hip ratio and body mass index of the experimental group were significantly lower than those of the control group at 0 weeks, and the difference was significant (p 0.05). After 16 weeks of aerobic exercise intervention, it was found that the fat content and the percentage of body fat in each part of the experimental group were significantly lower than those in the 0 week intervention. After 16 weeks of aerobic exercise intervention, it was found that the body weight of the experimental group was higher than that of the 0 week intervention, but the weight of the left upper limb was less than that of the control group. There was no significant difference between the right upper limb fat removal soft weight and the trunk fat free soft weight, but there was no significant difference (p 0.05). The left lower limb fat removal soft weight and the right lower extremity fat removal soft weight increased significantly. After 16 weeks of aerobic exercise intervention, it was found that the total body water content of the experimental group decreased slightly, but there was no significant difference between the two groups. After 16 weeks of aerobic exercise intervention, it was found that the total body water content in the experimental group decreased slightly, but there was no significant difference between the two groups. After 16 weeks of aerobic exercise intervention, it was found that the total body water content of the experimental group was lower than that of the control group. Although the basal metabolic rate and total energy expenditure of the experimental group increased slightly, there was no significant difference (p 0.05). Conclusion: 1, after 16 weeks of aerobic exercise intervention, the waist-to-hip ratio and body mass index of the experimental group were significantly lower than those of the control group. It has obvious effect on reducing the content of fat in the core part of female college students, reducing the fat degree and improving the body shape. It can shape the body lines of female college students more fluently. 2. After 16 weeks of aerobic exercise intervention, The fat content and percentage of body fat in the experimental group were obviously decreased compared with those before intervention, which can effectively reduce excess body fat and achieve the goal of losing weight. After 16 weeks of aerobic exercise intervention, The fat-free soft weight of each part of the experimental group was increased, especially the increase of the lower extremity fat-free soft weight.
【學(xué)位授予單位】：山西師范大學(xué)
【學(xué)位級別】：碩士
【學(xué)位授予年份】：2017
【分類號】：G831.3

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