本文選題：間歇訓(xùn)練　切入點：持續(xù)訓(xùn)練　出處：《體育科學(xué)》2017年03期 　論文類型：期刊論文

【摘要】：目的:比較大強度間歇訓(xùn)練(High-intensity Interval Training,HIT)和中等強度持續(xù)訓(xùn)練(Moderate-intensity Continuous Training,MCT)對斜坡測試(Ramp)、中等強度及高強度持續(xù)運動中耗氧量動力學(xué)(OUK,Oxygen Uptake Kinetics)等參數(shù)的影響。方法:36名青年男性受試者分為高強度間歇訓(xùn)練組(HIT)、中等強度持續(xù)訓(xùn)練組(MCT,)和對照組(NOT),MCT和HIT兩干預(yù)組分別進行6周、每周3次強度不同而訓(xùn)練量相同的運動干預(yù);各組干預(yù)前(Pre)、中(Mid)、后(Post)分別進行Ramp力竭測試及中、高強度持續(xù)運動的OUK測試。結(jié)果:6周干預(yù)后,HIT與MCT兩干預(yù)組VO_2max/kg(最大耗氧量)、VO_2-VAT(通氣無氧閾耗氧量)、VO_2/kg-VAT(通氣無氧閾耗氧量相對值)、Waat-VAT(通氣無氧閾功率)均表現(xiàn)為干預(yù)后值高于干預(yù)前(P0.05)、干預(yù)中值(P0.01);3組受試者之間上述參數(shù)組間差異顯著(P0.05),但僅表現(xiàn)HIT、MCT組與NOT組之間差異顯著,HIT與MCT兩組之間差異不顯著(P0.05);A_(slop)(Delta效率)、A_(OUES)(耗氧效率坡度)組間效應(yīng)不顯著(P0.05)。中等強度下OUK各參數(shù)僅有τ(Tau,OUK時間常數(shù))值組間效應(yīng)顯著(F=3.652,P=0.040.05),HIT與MCT兩干預(yù)組分別與NOT之間組間效應(yīng)顯著(HIT vs NOT,P=0.0270.05;MCT vs NOT,P=0.0270.05),但HIT、MCT兩干預(yù)組Mid、Post階段,組間差異不顯著(P0.05),各組各時間點TD值、A值組間差異不顯著(P0.05)。大強度運動時A1(A,耗氧幅度)值組間效應(yīng)顯著(F=4.439,P=0.0110.05),除了MCT及HIT分別與NOT組組間差異顯著外,HIT與MCT之間差異顯著(P0.05),6周后HIT組A1值顯著高于同階段MCT組(1 893.9±132.1vs 1 632.3±340.0,P0.05);而對于觀測值τ_1,3組受試者之間組間效應(yīng)顯著(F=9.083,P0.01),MIT及HIT組和NOT組相比,τ_1顯著降低,并且MIT和HIT組間差異顯著(P0.05);3周后HIT組τ_1值已經(jīng)顯著高于NOT組(Mid:42.5±3.8 vs 53.7±4.3,P0.01),而MCT在6周后出現(xiàn)(Post:43.1±4.6 vs 53.4±6.0,P0.01)。3周后HIT組A2值比NOT組顯著減低(P0.05),6周后Post值顯著低于MCT組及NOT組同階段值(P0.01),而MCT組在各階段與NOT組之間差異不顯著(P0.05)。τ_2雖有所升高,但并無顯著意義(P0.05)。結(jié)論:大強度間歇訓(xùn)練和中等強度持續(xù)訓(xùn)練均可提高VO_2max、VAT等心肺耐力評定參數(shù),但兩種訓(xùn)練模式對上述參數(shù)改善并無顯著區(qū)別;兩訓(xùn)練模式對中等強度下耗氧動力參數(shù)影響無顯著區(qū)別,但大強度間歇訓(xùn)練在提高大強度運動過程中氧耗應(yīng)答速率及減少耗氧量慢成分方面有著更明顯的優(yōu)勢。
[Abstract]:Objective: to compare the effects of high intensity Interval training with high intensity interval training and moderate intensity continuous training moderate-intensity Continuous training on the parameters of slope test, oxygen consumption dynamics in medium intensity and high intensity continuous exercise. Methods: 36 young men were employed in this study. The subjects were divided into two groups: the high intensity intermittent training group, the moderate intensity continuous training group and the control group for 6 weeks, respectively. Exercise intervention with different intensity and same amount of training was conducted three times a week. Ramp exhaustion tests were performed before and after intervention in each group. OUK test of high intensity continuous exercise. Results after 6 weeks of intervention, the two intervention groups, hit and MCT, had 2max / kg VAT (maximal oxygen consumption / VAT / VAT / VAT / VAT = 2 / kg / kg / VAT.Results the relative value of VAT (relative value of anaerobic threshold oxygen consumption / VAT) was shown as the value after intervention (VAT). It was higher than that before intervention (P 0.05). The difference of the above parameters among the three groups was significant (P 0.05), but only the difference between HITMCT group and NOT group was not significant. There was no significant difference between Hit and MCT group and there was no significant difference between the two groups. Under moderate intensity, the OUK parameters were only 蟿 Taut OUK time constant. The effect between the two intervention groups was significant. The effect between the two intervention groups and NOT was significant, and the effect was significant between the two intervention groups and NOT, but the midpost phase of the two intervention groups was Hit and not P0. 027. 05 MCT vs nitrite P0. 027 0. 05, but the midpost phase of the two intervention groups with HITT MCT was significantly higher than that of the other two intervention groups (P < 0. 05 or 0. 05%), but there was no significant difference in the midpost phase between the two intervention groups, and the difference between the two intervention groups was observed. There was no significant difference among groups (P 0.05), but there was no significant difference in TD value and A value among groups at different time points. There was a significant difference between group A and MCT in high intensity exercise. There was a significant difference between MCT and MCT in addition to the difference between NOT and MCT. After 6 weeks, the A1 value of HIT group was significantly higher than that of MCT group at the same stage (1 893.9 鹵132.1 vs 1 632.3 鹵340.0 P0.05), while 蟿 1 was significantly lower than that of HIT group and NOT group. After 3 weeks, the 蟿 1 value of HIT group was significantly higher than that of NOT group mid: 42.5 鹵3.8 vs 53.7 鹵4.3 P0.01a, while the A2 value of HIT group was significantly lower than that of NOT group after 6 weeks. The Post value of HIT group was significantly lower than that of MCT group and NOT group at the same stage. However, there was no significant difference between MCT group and NOT group. Conclusion: both high-intensity intermittent training and moderate intensity continuous training can improve cardiopulmonary endurance assessment parameters such as VO _ 2max.VAT, but there is no significant difference between the two training modes in improving the above parameters. There is no significant difference between the two training modes on the dynamic parameters of oxygen consumption at moderate intensity, but the intermittent training with high intensity has more obvious advantages in increasing the response rate of oxygen consumption and reducing the slow component of oxygen consumption in the process of high intensity exercise.
【作者單位】： 華僑大學(xué)體育學(xué)院;華僑大學(xué)體育與健康科學(xué)研究中心;北京第二外國語學(xué)院體育部;國家體育總局秦皇島訓(xùn)練基地;
【基金】：華僑大學(xué)中央高校基本科研業(yè)務(wù)費資助項目(13SKGCQT14) 國家體育總局重點研究領(lǐng)域攻關(guān)課題(2012B067)
【分類號】：G808.1

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